Certified, Award
winning method
"Not just Breathwork — A method that rewires your life"
"Not just Breathwork —
A method that rewires your life"
"Experience deep healing.
Anywhere. Anytime. For Real."
"Experience deep healing.
Anywhere. Anytime. For Real."
“A transformative journey
where time ceased to exist”
“A transformative journey
where time ceased to exist”
Holosomatic Flow®: Body, Breath & Energy
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A first-of-its-kind somatic experience where music, movement, breath, and energy are created live.
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You will be guided through three transformative stages:
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1. Reset
Discharge stress and stagnant energy from the nervous system, preparing the body for deep release.
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2. Activation
Awaken your bioenergetic field and ignite dormant energy centers for deeper self-awareness.
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3. Expansion
Access non-ordinary states of consciousness, enabling profound emotional release, trauma integration, and a reconnection with your core vitality.
Scientific studies have shown that conscious breathing, safe somatic touch, and vibrational sound can regulate the autonomic nervous system, reduce inflammation, support trauma recovery, and increase neuroplasticity—the brain’s capacity to heal and grow.
Who Is This Event For?
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Curious
ExplorersPeople who are curious about Holosomatic Therapy® or considering becoming trauma-informed facilitators.
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Personal Growth Pathfinders
Anyone on a journey of personal growth, healing, and emotional resilience.
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Transformation Seekers
Those ready to step outside their comfort zone and embrace deep inner transformation.
What You’ll Experience:
You’ll move through a powerful 2-hour arc of activation and integration — guided live by Alexis and supported by an immersive sound journey created in real time.
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Benefits of the Holosomatic Method®:
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Your Host
Meet Alexis Alcalá, the founder of InnerCamp and the visionary behind Holosomatic Therapy®.
Meet Alexis Alcalá, the founder of InnerCamp and the visionary behind Holosomatic Therapy®.
How to Get Prepared for the Session
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What to Bring?
Yoga mat or comfortable space to lie down, small blanket, eye mask or blindfold, notebook and pen, water bottle, and headphones for the best sound experience.
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Punctuality matters:
Please join 5–10 minutes before the session begins so you can settle in, check your sound, and prepare your space. We recommend attending from a quiet place where you will not be disturbed.
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Clothing:
Wear comfortable layers suitable for movement, breathing, and rest.
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Dietary suggestion:
Avoid eating 2 hours before the event to support deeper body awareness and comfort during the practice.
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Post-event:
Allow time for quiet integration after the session. If possible, avoid rushing into work, intense conversations, or digital distractions immediately afterwards.
Contraindications for this event
Please review all contraindications before attending this event for your safety and wellbeing
Contraindications for this event
Please review all contraindications before attending this event for your safety and wellbeing
This space welcomes diversity and inclusivity, but safety is our priority.
Because this practice can bring about profound physical, emotional, and psychological shifts, it is essential to ensure that participants are well-prepared and medically suitable.
The Holosomatic Method may lead to intense physical and emotional releases. For your safety, you are NOT permitted to participate if you have any of the following conditions:
Neurological & Cardiovascular
- Epilepsy, seizures
- Stroke (CVA), transient ischemic attack (TIA)
- Detached retina, glaucoma
- Uncontrolled high blood pressure
- Cardiovascular diseases (heart attack history, arrhythmia, heart failure)
- Aneurysms (personal or immediate family history)
- Use of prescription blood thinners
- Implanted devices such as pacemakers or neurostimulators
Psychiatric & Mental Health
- Severe mental disorders (bipolar disorder, schizophrenia, OCD, paranoia, psychosis, dissociative disorders, etc.)
- Severe anxiety or PTSD without professional support
- Hospitalization for psychiatric conditions or emotional crisis in the last 10 years
- Active withdrawal from alcohol, opioids, benzodiazepines, or other substances
- Low impulse control
Chronic & Autoimmune Diseases
- Addison’s disease (adrenal insufficiency)
- Chronic respiratory conditions (COPD-II, COPD-III)
- Unstable diabetes (especially Type 1)
- Severe autoimmune or inflammatory diseases (Lupus, Multiple Sclerosis, Rheumatoid Arthritis, advanced Fibromyalgia)
- Terminal illnesses or chronic conditions with decompensation
- Cancer (contraindicated during active treatment or advanced stages—consult your doctor if in remission)
Acute & Musculoskeletal Conditions
- Acute somatic or viral illness
- Severe adrenal fatigue or Chronic Fatigue Syndrome (CFS/ME)
- Osteoporosis or unhealed injuries
- Severe chronic pain affecting mobility
- Major surgery within the past 6 months (especially abdominal, cardiac, or neurological procedures)
Other considerations
- Pregnancy: Not permitted.
- Substance Use: Participation is not allowed under the influence of alcohol, drugs, or psychedelics within the last 24 hours.
- Fasting: Extended fasting (over 24 hours) is contraindicated.
- Asthma: Permitted only if you bring a prescribed inhaler.
- Medical Disclosure: You must inform InnerCamp of any relevant treatments, conditions, or medical history that may affect your participation.
Important note
The Holosomatic Method is a deeply experiential process and may involve intense, unpredictable emotional or energetic releases. If you are uncertain about your suitability, consult with a medical professional before participating. Your safety is always our top priority.
Where?
Virtual
When?
May 24th, 2026 6pm - 8.00pm CET, 5pm - 7.00pm UK time, 12pm - 2.00pm Miami FL time
Cancellation Policy
Tickets are non-refundable but can be transferred to another person.
Book Your Spot Now
Holosomatic Flow™ A Live Sound Journey for Embodied Activation
Sun 24 May 2026 18:00 - 20:00
Cancellation Policy: Tickets are non-refundable but can be transferred to another person.
Frequently Asked Questions
Where does the event take place?
Where does the event take place?
This is a live online event. You will receive the access link by email before the session.
How long is the session?
How long is the session?
The session lasts 2 hours.
Will there be a recording?
Will there be a recording?
A recording is available only with the Event + Recording ticket option and will be accessible for one month.
Do I need headphones?
Do I need headphones?
Yes, we strongly recommend using headphones to receive the full immersive sound experience.
What should I prepare?
What should I prepare?
Prepare a quiet space where you can lie down and move comfortably. Bring a yoga mat or soft surface, blanket, eye mask, water, and a notebook.
Is this beginner-friendly?
Is this beginner-friendly?
Yes. You will be guided step by step. No previous experience with breathwork, movement, or energy practices is required.
Will the event be in English?
Will the event be in English?
Yes. The event is held in English.
Can I participate if I am pregnant?
Can I participate if I am pregnant?
No. This event is not suitable during pregnancy.
Are there contraindications?
Are there contraindications?
Yes. Please carefully review all contraindications listed on this page before purchasing your ticket. If you are unsure whether this experience is suitable for you, please contact us at contact@innercamp.com.
What if I feel overwhelmed during the session?
What if I feel overwhelmed during the session?
You will be guided with grounding and integration throughout the experience. You are always encouraged to listen to your body and pause whenever needed.
Can I attend alone?
Can I attend alone?
Yes. Many people join InnerCamp events on their own. This is a guided online space, and you will be supported throughout the experience.
Can I get a refund if I cannot attend?
Can I get a refund if I cannot attend?
Tickets are non-refundable, but they can be transferred to another person.