自分を愛する方法 - 癒しのブレスワーク
Love yourself
2022年3月4日
午後8時〜午後9時30分
About this Workshop
最近よく耳にする「自分を愛する」という言葉。簡単に聞こえるけれど、実際にはなかなかできないのが現実です。多くの人が、どこから始めていいかさえ分からないのではないでしょうか？
幸せを探しても見つからないのは、幸せって実は自分の中で、大切に育てるものだということにまだ気づいてないからかもしれません。体の声を聞く、自分を知る、間違いを許す、元気づける、話を聞く。意識を内側に向ける、それだけで世界が大きく変わります。
This workshop is facilitated by
Lily Karasawa
18歳でYogaに出会い、世界各国でヨガ、瞑想を学び、教える。自分自身の癒しの旅を続ける中で、導かれるようにブレスワークに出会う。2017年よりInnerCampでブレスワーク、瞑想を教える。ブレスワークファシリテーター、メディテーションコーチ、ホリスティックヘルスコーチとして、ヨーロッパとアジアで80を超えるリトリートを開催。
Join the workshop for 500円
You will receive the recording after the session is finished.
How to prepare for the session:
Set up a quiet space where you will be undisturbed for the session
Make sure that you have access to a yoga mat, cushions, bolsters, blankets, a blindfold (optional) and tissues
Join the session on time to not miss the instructions of the techniques we will be using
You will need a good internet connection and a good speaker or headphones because we will play music
Bring a notebook / journal and a pen, crayons, markers, etc
You can also bring a drink of cacao, herbal tea or water
By purchasing this service, I agree with the Terms of this website and the next indications:
Breathwork and other techniques we use can result in intense physical and emotional release. Therefore, it is not advised for persons with epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), strokes, TIA´s, seizures or other brain/neurological conditions, a history of aneurysms in the immediate family, use of prescription blood thinners, hospitalized for any psychiatric condition or emotional crisis within the past 10 years, osteoporosis or physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal illness, individual intolerance of oxygen insufficiency, cancer and Low Impulse Control.
Pregnant women are advised against practicing Breathwork and some of our techniques without first consulting and getting approval from their primary care physician.
Persons with asthma should bring their inhaler and consult with their primary care physician and the facilitator.
This work is deeply experiential. It may involve intense and energetic emotional release. This workshop is not advised for persons who are under the influence of alcohol or drugs.
Frequently asked questions
We encourage you to turn the camera on, so we can track your progress and make sure you’re feeling well during the practice. Please mute the sound to eliminate noise and avoid distracting other participants.
We will send you a direct Zoom link upon purchase. You will be able to join the workshop using this link and a passcode which can be found in a follow-up email.
The next day after the live session, we will send you a link to the recording. It will be available for replay for 72 hours.
