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Aligning & balancing the body

  • Tantra

Discover new tools to align and balance your body.

Sign up for the InnerCamp Membership to access over 15+ workshops including this one
Access the workshop
  • May 11, 2023
  • 6:00 pm - 7:30 pm Europe/Madrid
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Tantra

This workshop will be recorded and you will get access to the recording in case you miss it.

About this Workshop

The term “alignment” describes the alignment of the head, shoulders, spine, hips, knees, and ankles. The spine is less stressed when the body is aligned properly, which also improves posture. When our midline anatomy can be placed in a straight line, the body is balanced and aligned. The body continuously produces data on your position (posture), mobility, and balance. You can increase your awareness of this sensory feedback, which forms the basis of your sense of proprioception—the relationship between body and mind—by concentrating on the relevant anatomy.

Tantra helps people experience their bodies fully. To connect with your body, tantric work goes through sensations. Our body continuously communicates with us through sensations and somatization. These cues inform us of our surroundings and inner world.

Join Marjolein today to discover new tools to align and balance your body.

This workshop is facilitated by

Marjolein Van Ommeren

  • Breathwork coach
  • Sacred womb awakening
  • Shamanic healing practitioner

Marjolein strongly believes that we are all healers, and her holistic approach is based on this foundation. Her mission is to help people raise their vibration and restore balance in their lives by reconnecting them to their inner light. Marjolein promotes the wisdom of the Womb/Hara Awakening, an ancient, self-empowering practice that is all about returning to the Western world’s awareness, helping people reconnect to their true purpose and align their lives.

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How to prepare for the session:

  • Take time to reflect on your intentions and motivations before attending the workshop.
  • Find a quiet and secure space where you feel comfortable and safe and where you cannot be overheard by others.
  • Prepare your space to be sacred and special. You can use candles, create a small altar, use any numerous symbolic figures for you. It is vital that you establish an environment where you are excited to be, and you feel safe and protected.
  • Allow and accept your emotions without resistance or judgment.
  • Be prepared to let go of any preconceptions or judgments about the practice and approach it with an open mind.
  • Remember that it is okay to pause or take a break if you feel overwhelmed or triggered.

Got questions?

Schedule a free consultation call with one of our experts.

Schedule now

Trigger notice

  • It is important to note that our workshops address sensitive and challenging topics such as trauma and intimacy. Some exercises may require you to delve deep into your past traumas and confront past pain. If you find yourself feeling overwhelmed or triggered, know that you have the option to pause or stop at any point. Your well-being is our top priority, and we encourage you to prioritize self-care throughout the workshop.

     

  • Some exercises can evoke powerful emotions and trigger intense feelings in some individuals. Therefore, it is important to proceed with caution and ensure that you are mentally and emotionally prepared before beginning any practice. Take all the time you need to feel fully ready and prepared. Our counselor and team are always available to provide you with support.

Frequently asked questions

We encourage you to turn the camera on, so we can track your progress and make sure you’re feeling well during the practice. Please mute the sound to eliminate noise and avoid distracting other participants.

We will send you a direct Zoom link upon purchase. You will be able to join the workshop using this link which can be found in a follow-up email.

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