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Emotional regulation to rebalance the nervous system

  • Bodywork

Cultivate calm and ease life’s tensions

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  • May 10, 2023
  • 7:00 pm - 8:30 pm Europe/Madrid
  • Check my local time here

About this Workshop

The Nervous System is a complex system in charge of our behaviors and emotions. By understanding this energetic pathway, its symptoms, and emotional reactions, you can restore balance. This workshop will focus on the tools of Emotional Regulation to cultivate calm and ease life’s tensions.

Our nervous system is composed of two main branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS).

The SNS is responsible for the “fight or flight” response, which prepares the body for action in response to a perceived threat. On the other hand, the PNS is responsible for the “rest and digest” response, which helps the body relax and recover from stress.

When our nervous system is out of balance, meaning that the SNS is overactive and the PNS is underactive, it can lead to a variety of symptoms, such as anxiety, depression, or physical pain. Unresolved emotional issues can also lead to an imbalanced nervous system. Negative emotions such as anger, sadness, and fear can trigger the SNS, and if not addressed, they can become chronic and lead to physical symptoms such as headaches, back pain, and gastrointestinal problems.

Emotional regulation skills can help individuals manage stress, cope with difficult situations, and maintain healthy relationships.

This workshop is facilitated by

Sara Mosadegh

  • Nomadic nurse educator
  • Trauma-informed tantrika
  • Tantric Embodiment coach

Sara integrates her academic and clinical background in Nursing Practice (pediatrics, oncology, end-of-life care, pain management, and global and cultural health) with holistic integrative and complementary therapies. She helps clients identify their mental and physical triggers, patterns, or blocks to shift perspective and heal. With a trauma-informed therapeutic approach, Sara combines a broad set of traditional and non-traditional modalities to highlight mindfulness and self-awareness. Through a combination of talk, touch, and movement exercises, you will identify and release unhealthy patterns and responses to develop self-awareness and self-regulation.

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How to prepare for the session:

  • It is best not to eat a big meal before the session
  • Set up a quiet space where you will be undisturbed for the session
  • Make sure that you have access to a yoga mat, cushions, bolsters, blankets, a blindfold (optional) and tissues
  • Join the session on time to not miss the instructions of the techniques we will be using
  • You will need a good internet connection and a good speaker or headphones because we will play music
  • Bring a notebook / journal and a pen, crayons, markers, etc
  • You can also bring a drink of cacao, herbal tea or water

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