About this Workshop
Do you feel tired all the time and lack motivation these days?
We can gain valuable insights, find gratitude, and self-love, and heal from trauma using breathwork. But breathwork has another very practical benefit that is often overlooked. It is an amazing tool to boost your energy and start your day in a motivated state, ready to conquer the world!
This session aims to increase stamina and energize the body. Stress reduction, better sleep, improved sports performance, enhanced creativity, more focus, and mental clarity are some of the documented benefits of this method. With this technique, we don’t put the body into a relaxed state, but rather into an active state.
Join Jordan in this workshop to train your mind by using your breath to produce energy and motivation in life.