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Breathwork for energy & vitality

Boost your energy and be ready to conquer the world!

Sign up for the InnerCamp Membership to access over 15+ workshops including this one
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  • Apr 18, 2023
  • 7:00 pm - 8:30 pm Europe/Madrid
  • Check my local time here
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Breathwork

This workshop will be recorded and you will get access to the recording in case you miss it.

About this Workshop

Do you feel tired all the time and lack motivation these days?

We can gain valuable insights, find gratitude, and self-love, and heal from trauma using breathwork. But breathwork has another very practical benefit that is often overlooked. It is an amazing tool to boost your energy and start your day in a motivated state, ready to conquer the world!

This session aims to increase stamina and energize the body. Stress reduction, better sleep, improved sports performance, enhanced creativity, more focus, and mental clarity are some of the documented benefits of this method. With this technique, we don’t put the body into a relaxed state, but rather into an active state.

Join Jordan in this workshop to train your mind by using your breath to produce energy and motivation in life.

This workshop is facilitated by

Jordan Head

  • Breathwork coach
  • NLP master
  • Nutrition coach
  • Personal trainer

Jordan has 17 years of experience working within the health and wellness industry as a Personal Trainer, Nutrition Coach, Master Practitioner of Neuro Linguistic Programming and Breathwork coach. Jordan is passionate about supporting others in removing what holds them back, and directing their energy towards a more fulfilling experience of life through their authentic selves.

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How to prepare for the session:

  • It is best not to eat a big meal before the session
  • Set up a quiet space where you will be undisturbed for the session
  • Make sure that you have access to a yoga mat, cushions, bolsters, blankets, a blindfold (optional) and tissues
  • Join the session on time to not miss the instructions of the techniques we will be using
  • You will need a good internet connection and a good speaker or headphones because we will play music
  • Bring a notebook / journal and a pen, crayons, markers, etc
  • You can also bring a drink of cacao, herbal tea or water

Got questions?

Schedule a free consultation call with one of our experts.

Schedule now

By purchasing this service, I agree with the Terms of this website and the next contraindications:

  • Breathwork and other techniques we use can result in intense physical and emotional release. Therefore, it is not advised for persons with epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), strokes, TIA´s, seizures or other brain/neurological conditions, a history of aneurysms in the immediate family, use of prescription blood thinners, hospitalized for any psychiatric condition or emotional crisis within the past 10 years, osteoporosis or physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal illness, individual intolerance of oxygen insufficiency, cancer and Low Impulse Control.

  • Pregnant women are advised against practicing Breathwork and some of our techniques without first consulting and getting approval from their primary care physician.

  • Persons with asthma should bring their inhaler and consult with their primary care physician and the facilitator.

  • This work is deeply experiential. It may involve intense and energetic emotional release. This workshop is not advised for persons who are under the influence of alcohol or drugs.

Frequently asked questions

We encourage you to turn the camera on, so we can track your progress and make sure you’re feeling well during the practice. Please mute the sound to eliminate noise and avoid distracting other participants.

We will send you a direct Zoom link upon purchase. You will be able to join the workshop using this link which can be found in a follow-up email.

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