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Breathwork for insomniacs

  • Breathwork

Learn amazing tools that can help with a good night's sleep!

Sign up for the InnerCamp Membership to access over 15+ workshops including this one
Access the workshop
  • Mar 29, 2023
  • 7:00 pm - 8:30 pm Europe/Madrid
  • Check my local time here
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Breathwork

This workshop will be recorded and you will get access to the recording in case you miss it.

About this Workshop

Slow, deep, long breaths help to detoxify, calm down and sleep. Insomnia patients are commonly advised to practice breathing exercises. The importance of breath is often neglected and until problems arise it is unfortunately ignored. What most people are unaware of is that wrong breathing habits are the cause of many problems they face such as sleep disturbances.

There are two types of breathing patterns which are: Diaphragmatic breathing and Thoracic (chest or shallow) breathing. Diaphragmatic is how newborns breathe, also people breathe like this during sleep. Chest breathing on the other hand is short and rapid, it engages the chest. People breathe like this especially when they are anxious. Chest breathing leads to increased heart rate, dizziness, and muscle tension. With chest breathing, you are not being oxygenated enough which can lead to sleep disturbances and fatigue. Diaphragmatic breathing, on the other hand, stimulates the parasympathetic nervous system therefore deep breathing can help you sleep better.

Join Alexis in this workshop and learn amazing tools that can help with a good night’s sleep!

This workshop is facilitated by

Alexis Alcalá

  • InnerCamp founder
  • Breathwork master
  • Tantric Embodiment coach
  • Bodywork coach
  • Cacao ceremony facilitator

Alexis is an internationally acclaimed breathwork master and bodywork & tantric embodiment coach. He is renowned for his depth of study and ability to communicate ancient wisdom in a practical, encouraging manner, combining extensive science with spirituality.

When his own life plan started to unravel after years in the corporate world, Alexis discovered the principles of a holistic lifestyle that helped him create a new vision for the life he wanted. This remarkable turnaround fuelled a path of self-discovery and led him into a decade of training by top coaches such as Tony Robbins, Wim Hof, Dan Brulé, Swami Vivekananda Saraswati, Shaman Nabeel Redwood, Jon Paul Crimi, Michaël Bijker, Elliott Saxby, Nirmala Taryn Walker and Gema Sanchez-Cabezudo.

His deep connection with somatic therapies, coaching, tantra, energy work, transpersonal psychology, and breathwork enriched Alexis’ healing journey. This inspired him to combine these acquired holistic skills and intuitive approach to create his signature method that promotes healing, transformation and the awakening of people’s potential.

Over the past decade, Alexis has worked with thousands of people around the globe, and supported them in returning to their innate power, wisdom and love. His work embodies transformative techniques powered by contemporary studies that help identify and release past blockages to enhance well-being.

Alexis is a true mentor of hearts and minds that seek abundance, happiness, and fulfilment. He generously transmits his knowledge and shares his beautiful gift with a global holistic community. Thus, in the past six years, he has certified over 1000 breathwork, bodywork and tantra students, and organised more than 1500 online and onsite events.

Making a conscious effort to improve life is a full-blown journey. With Alexis’ expertise, honesty, light, and empathy, you can bring the highest vision of yourself to reality in the gentlest way possible.

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How to prepare for the session:

  • It is best not to eat a big meal before the session
  • Set up a quiet space where you will be undisturbed for the session
  • Make sure that you have access to a yoga mat, cushions, bolsters, blankets, a blindfold (optional) and tissues
  • Join the session on time to not miss the instructions of the techniques we will be using
  • You will need a good internet connection and a good speaker or headphones because we will play music
  • Bring a notebook / journal and a pen, crayons, markers, etc
  • You can also bring a drink of cacao, herbal tea or water

Got questions?

Schedule a free consultation call with one of our experts.

Schedule now

By purchasing this service, I agree with the Terms of this website and the next contraindications:

  • Breathwork and other techniques we use can result in intense physical and emotional release. Therefore, it is not advised for persons with epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), strokes, TIA´s, seizures or other brain/neurological conditions, a history of aneurysms in the immediate family, use of prescription blood thinners, hospitalized for any psychiatric condition or emotional crisis within the past 10 years, osteoporosis or physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal illness, individual intolerance of oxygen insufficiency, cancer and Low Impulse Control.

  • Pregnant women are advised against practicing Breathwork and some of our techniques without first consulting and getting approval from their primary care physician.

  • Persons with asthma should bring their inhaler and consult with their primary care physician and the facilitator.

  • This work is deeply experiential. It may involve intense and energetic emotional release. This workshop is not advised for persons who are under the influence of alcohol or drugs.

Frequently asked questions

We encourage you to turn the camera on, so we can track your progress and make sure you’re feeling well during the practice. Please mute the sound to eliminate noise and avoid distracting other participants.

We will send you a direct Zoom link upon purchase. You will be able to join the workshop using this link which can be found in a follow-up email.

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