About this Workshop
Breathwork leads to a strong mindset and trained concentration which helps the person achieve certain goals such as weight management. Breathing techniques can help to regulate the hormones associated with healthy eating habits. For example, some hormones make people feel full after a meal. If these hormones are not active, the person can eat more than usual. Another component of losing weight is psychological aspects that affect a person’s eating habits.
Many people cope with their traumas and toxic patterns through unhealthy eating habits. With breathwork, we can work on the physical and emotional blockages getting in the way of pursuing a healthy lifestyle. We can train our bodies and minds to become our allies rather than our enemy and learn healthy coping mechanisms to deal with our problems.
Join Jordan today to learn about how to use your breath to lose weight.