Breathwork to release trauma
Let go of what no longer serves you
Jun 26, 2022
6.30PM — 8PM (CET)
About this Workshop
Regardless of the what happened to you in the past, you won’t have to carry it with you all your life, if you give yourself the chance to release it. When we practice breathwork, we are able to access the layer of the subconscious where these negative experiences, trapped energy and trauma live. Emotions that had never been acknowledged can finally rise up to the surface, be felt and released.
This workshop is facilitated by
Alexis Alcalá
Internationally acclaimed certified breathwork master and tantra teacher. Alexis is renowned for his depth of study and ability to communicate ancient wisdom in a practical, encouraging manner, combining extensive science with spirituality.
His deep connection with somatic therapies, Tantra, energy work, transpersonal psychology, and breathwork inspired Alexis to combine these acquired holistic skills and intuitive approach to create his signature method that promotes healing, transformation and the awakening of people’s potential. Alexis is a true mentor of hearts and minds that seek abundance, happiness, and fulfilment.
Join the workshop for free
Free video replay of this session is available on demand.
How to prepare for the session:
Set up a quiet space where you will be undisturbed for the session
Make sure that you have access to a yoga mat, cushions, bolsters, blankets, a blindfold (optional) and tissues
Join the session on time to not miss the instructions of the techniques we will be using
You will need a good internet connection and a good speaker or headphones because we will play music
Bring a notebook / journal and a pen, crayons, markers, etc
You can also bring a drink of cacao, herbal tea or water
By purchasing this service, I agree with the Terms of this website and the next indications:
Breathwork and other techniques we use can result in intense physical and emotional release. Therefore, it is not advised for persons with epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), strokes, TIA´s, seizures or other brain/neurological conditions, a history of aneurysms in the immediate family, use of prescription blood thinners, hospitalized for any psychiatric condition or emotional crisis within the past 10 years, osteoporosis or physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal illness, individual intolerance of oxygen insufficiency, cancer and Low Impulse Control.
Pregnant women are advised against practicing Breathwork and some of our techniques without first consulting and getting approval from their primary care physician.
Persons with asthma should bring their inhaler and consult with their primary care physician and the facilitator.
This work is deeply experiential. It may involve intense and energetic emotional release. This workshop is not advised for persons who are under the influence of alcohol or drugs.
Frequently asked questions
We encourage you to turn the camera on, so we can track your progress and make sure you’re feeling well during the practice. Please mute the sound to eliminate noise and avoid distracting other participants.
We will send you a direct Zoom link upon purchase. You will be able to join the workshop using this link and a passcode which can be found in a follow-up email.
Free video replay of purchased session is available on demand. Please make sure to request it by sending an email to contact@innercamp.com
Video replay will be available for 72 hours after live session streaming date, so please request and watch the recording within this period of time.
