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Energetic Breathwork

  • Breathwork

Train your mind by using your breath to produce energy and motivation in life!

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  • Jun 30, 2023
  • 6:00 pm - 7:30 pm Europe/Madrid
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Breathwork

About this Workshop

Do you feel tired all the time and lack motivation?

We can gain valuable insights, find gratitude, self-love and heal from trauma using breathwork. But breathwork has another very practical benefit that is often overlooked. It is an amazing tool to boost your energy and live your day in a motivated state, ready to conquer the world!

This session aims to increase stamina and energize the body. Stress reduction, faster recovery from physical exertion, better sleep, improved sports performance, enhanced creativity, more focus and mental clarity are some documented benefits of this method. With this technique, we don’t put the body into a relaxed state, but rather into an active state.

Join Jordan in this workshop to train your mind by using your breath to produce energy and motivation in life.

This workshop is facilitated by

Jordan Head

  • Breathwork coach
  • NLP master
  • Nutrition coach
  • Personal trainer

Jordan has 17 years of experience working within the health and wellness industry as a Personal Trainer, Nutrition Coach, Master Practitioner of Neuro Linguistic Programming and Breathwork coach. Jordan is passionate about supporting others in removing what holds them back, and directing their energy towards a more fulfilling experience of life through their authentic selves.

Sign up for the InnerCamp Membership to access over 15+ workshops including this one

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How to prepare for the session:

  • It is best not to eat a big meal before the session
  • Set up a quiet space where you will be undisturbed for the session
  • Make sure that you have access to a yoga mat, cushions, bolsters, blankets, a blindfold (optional) and tissues
  • Join the session on time to not miss the instructions of the techniques we will be using
  • You will need a good internet connection and a good speaker or headphones because we will play music
  • Bring a notebook / journal and a pen, crayons, markers, etc
  • You can also bring a drink of cacao, herbal tea or water

Got questions?

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Frequently asked questions

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