About this Workshop
Do you feel tired all the time and lack motivation?
We can gain valuable insights, find gratitude, self-love and heal from trauma using breathwork. But breathwork has another very practical benefit that is often overlooked. It is an amazing tool to boost your energy and live your day in a motivated state, ready to conquer the world!
This session aims to increase stamina and energize the body. Stress reduction, faster recovery from physical exertion, better sleep, improved sports performance, enhanced creativity, more focus and mental clarity are some documented benefits of this method. With this technique, we don’t put the body into a relaxed state, but rather into an active state.
Join Jordan in this workshop to train your mind by using your breath to produce energy and motivation in life.