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Breathwork for Forgiveness

  • Breathwork

Gain significantly more power over your own life!

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Access the workshop
  • Jun 07, 2023
  • 7:00 pm - 8:30 pm Europe/Madrid
  • Check my local time here

About this Workshop

Forgiveness of ourselves and others releases us from the past.

When we do not flow freely with life in the present moment, it usually means we are holding on to a past moment. It can be sadness, regret, fear, hurt, guilt, anger, resentment and sometimes even the desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Love is always the answer to healing and the pathway to love is forgiveness. To live a happy life letting go of the grudges is necessary. You can’t change others, but you can control your actions and your mindset. If you stay forgiving and compassionate towards yourself and others, you can heal your wounds and live your life as fulfilling as possible.

According to research, people who forgive experience ‘’increased hopefulness, decreased anger, improved spiritual connection, increased self-confidence, improved relationships and reduced stress and corresponding enhancements to physical and mental health.’’

Joy and happiness are possible even if the past cannot be changed. In letting go, you gain significantly more power over your own life. Join Lisa to breathe into forgiveness!

This workshop is facilitated by

Lisa Jorgensen

  • Breathwork coach

Lisa is a breathwork coach, meditation and tantra practitioner, yogi, online ESL teacher, music maker, vibe jockey, and storyteller. Her mission is her mantra: there is Magic in Movement. Thus, her favorite aspect of the energy of being is the dance. Not just bodily, but emotionally, energetically, mentally, biologically, and seasonally. Holding space and taking it up. Expansion and retraction, like the breath dances us.

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How to prepare for the session:

  • It is best not to eat a big meal before the session
  • Set up a quiet space where you will be undisturbed for the session
  • Make sure that you have access to a yoga mat, cushions, bolsters, blankets, a blindfold (optional) and tissues
  • Join the session on time to not miss the instructions of the techniques we will be using
  • You will need a good internet connection and a good speaker or headphones because we will play music
  • Bring a notebook / journal and a pen, crayons, markers, etc
  • You can also bring a drink of cacao, herbal tea or water

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