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From trauma to tantra (journey into sacred intimacy)

  • Tantra

Heal your scars with the gentle touch of Tantra!

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Access the workshop
  • May 05, 2023
  • 10:30 am - 12:30 pm Europe/Madrid
  • Check my local time here

About this Workshop

Heal your scars with the gentle touch of Tantra!

Trauma makes people feel helpless. The defense systems of fight, flight, or freeze fail to protect us and the entire world becomes chaotic through our lens. The person loses their trust in the safety and predictability of the world. They hold on to this fear and feel unprotected at all times. Trauma can leave a person scarred in many ways, it can become a part of us we can’t seem to get rid of.

Our bodies store trauma and create energy blockages. The great premise of tantric healing is opening up the energetic blockages and letting your energy flow freely through your body. This way of healing touches the spiritual aspects of your being unlike conventional healing methods. On a psychological level, traumatized people experience overwhelming emotions and adopt limiting beliefs.

Tantra helps people experience their emotions with self-regulation and adopt more empowering beliefs. On a spiritual level, trauma survivors can feel fragmented and disconnected. Tantra promotes wholeness and divineness in everything and offers the practitioners a spiritual awakening. Healing happens when the client finally re-establishes feelings of safety and releases the shields and armour they had.

This workshop is facilitated by

Sara Tonini

  • Breathwork coach
  • Earth steward
  • Soul alchemist
  • Womb-wisdom keeper
  • Tantric Embodiment coach

Sara is the scientist and the shaman, the academic and the witch. Her approach represents the bridge between the structured logic and the fiery creativity. As her career as a researcher was busy, Sara recognised the need to balance her life and started to embark on a journey of radical self-love through embodiment practices. She now shares her soul medicine through yoga, meditation and pranayama, conscious dance, cyclical living awareness, sex and intimacy coaching based on Tantra teachings and conscious breathwork.

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How to prepare for the session:

  • Take time to reflect on your intentions and motivations before attending the workshop.
  • Find a quiet and secure space where you feel comfortable and safe and where you cannot be overheard by others.
  • Prepare your space to be sacred and special. You can use candles, create a small altar, use any numerous symbolic figures for you. It is vital that you establish an environment where you are excited to be, and you feel safe and protected.
  • Allow and accept your emotions without resistance or judgment.
  • Be prepared to let go of any preconceptions or judgments about the practice and approach it with an open mind.
  • Remember that it is okay to pause or take a break if you feel overwhelmed or triggered.

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