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Explore our trainings

Holosomatic Bodywork for Anger management

  • Online
  • Bodywork

This session offers a holistic approach to understanding and managing anger through bodywork and somatic practices.

Non-members

20€/class

Buy now

Members

0€/class

Join
  • Apr 17, 2024
  • 6:00PM - 7:30PM Europe/Amsterdam

About this Workshop

Navigate the complexities of anger with a specialized virtual workshop designed to transform anger into a positive force.

This session offers a holistic approach to understanding and managing anger through bodywork and somatic practices.

Participants will learn to recognize the physical manifestations of anger and employ techniques to release it in healthy, constructive ways.

By focusing on the body’s wisdom, you will discover new paths to emotional regulation, resilience, and self-awareness.

The workshop provides practical tools and strategies to handle anger, reduce stress, and enhance your emotional well-being.

It’s an ideal setting for anyone seeking to turn their anger into an ally, fostering personal growth and improving their relationships.

This workshop is facilitated by

Joanna Radkowska

  • Bodywork teacher
  • breathwork
  • Counsellor at InnerCamp
  • Hypnotherapist
  • Psychologist
  • Reiki Master
  • Tantra
  • Yoga and meditation teacher

Joanna’s background is working with survivors of abuse and exploitation in a trauma-informed way to help them rebuild their lives, increase feelings of safety and security within themselves and in their surroundings, and offer a space where their voices are heard. Joanna’s constant pursuit of knowledge has taken her on a student journey, starting with her studies in Psychology to various holistic and talking therapies such as Reiki, Alchemical Healing, Clinical Hypnotherapy, Yoga and Meditation, Breathwork and Pranayama, Tantra and Womb Healing. Joanna believes that offering kindness, compassion and practising self-love are crucial when healing from any life difficulties, and it is her focus during sessions with clients.

How to prepare for the session:

  • Take time to reflect on your intentions and motivations before attending the workshop.
  • Find a quiet and secure space where you feel comfortable and safe and where you cannot be overheard by others.
  • Prepare your space to be sacred and special. You can use candles, create a small altar, use any numerous symbolic figures for you. It is vital that you establish an environment where you are excited to be, and you feel safe and protected.
  • Allow and accept your emotions without resistance or judgment.
  • Be prepared to let go of any preconceptions or judgments about the practice and approach it with an open mind.
  • Remember that it is okay to pause or take a break if you feel overwhelmed or triggered.

Join us today and embark on a transformative journey. Over 10 virtual workshops every month

Holosomatic Bodywork for Anger management

  • Bodywork
  • Online

Non-members

20€/class

Buy now

Members

0€/class

Join
  • Apr 17, 2024
  • 6:00PM - 7:30PM Europe/Amsterdam

Frequently asked questions

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