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Breathwork to boost your immune system

  • Breathwork
  • Online

Trust your body's natural ability to heal!

Non-members

20€/class

Buy now

Members

0€/class

Join
  • Oct 01, 2023
  • 6:00PM - 7:30PM Europe/Amsterdam
  • Check my local time here

This workshop will be recorded and you will get access to the recording in case you miss it.

About this Workshop

Join Jordan to guide you through the power of breathwork to boost your immune system.

Practicing breathwork has been scientifically proven to reduce stress levels, lowers inflammation, and enhance the production of immune cells.

In this immersive experience, together with Jordan, you’ll dive into the life-changing power of conscious breathing to enhance your body’s natural defenses. Jordan will help you explore the physiological and psychological benefits of breathwork, empowering you to cultivate resilience, reduce stress, and improve your immune response.

Embark on this journey and trust your body’s natural ability to heal.

This workshop is facilitated by

Jordan Head

  • Breathwork coach
  • NLP master
  • Nutrition coach
  • Personal trainer

Jordan has 17 years of experience working within the health and wellness industry as a Personal Trainer, Nutrition Coach, Master Practitioner of Neuro Linguistic Programming and Breathwork coach. Jordan is passionate about supporting others in removing what holds them back, and directing their energy towards a more fulfilling experience of life through their authentic selves.

How to prepare for the session:

  • It is best not to eat a big meal before the session
  • Set up a quiet space where you will be undisturbed for the session
  • Make sure that you have access to a yoga mat, cushions, bolsters, blankets, a blindfold (optional) and tissues
  • Join the session on time to not miss the instructions of the techniques we will be using
  • You will need a good internet connection and a good speaker or headphones because we will play music
  • Bring a notebook / journal and a pen, crayons, markers, etc
  • You can also bring a drink of cacao, herbal tea or water

By purchasing this service, I agree with the Terms of this website and the next contraindications:

  • Breathwork and other techniques we use can result in intense physical and emotional release. Therefore, it is not advised for persons with epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), strokes, TIA´s, seizures or other brain/neurological conditions, a history of aneurysms in the immediate family, use of prescription blood thinners, hospitalized for any psychiatric condition or emotional crisis within the past 10 years, osteoporosis or physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal illness, individual intolerance of oxygen insufficiency, cancer and Low Impulse Control.

  • Pregnant women are advised against practicing Breathwork and some of our techniques without first consulting and getting approval from their primary care physician.

  • Persons with asthma should bring their inhaler and consult with their primary care physician and the facilitator.

  • This work is deeply experiential. It may involve intense and energetic emotional release. This workshop is not advised for persons who are under the influence of alcohol or drugs.

Join us today and embark on a transformative journey. Over 10 virtual workshops every month

Breathwork to boost your immune system

  • Breathwork
  • Online

Non-members

20€/class

Buy now

Members

0€/class

Join
  • Oct 01, 2023
  • 6:00PM - 7:30PM Europe/Amsterdam
  • Check my local time here

This workshop will be recorded and you will get access to the recording in case you miss it.

Frequently asked questions

We encourage you to turn the camera on, so we can track your progress and make sure you’re feeling well during the practice. Please mute the sound to eliminate noise and avoid distracting other participants.

We will send you a direct Zoom link upon purchase. You will be able to join the workshop using this link which can be found in a follow-up email.

The membership offers you entry into an international community of like-minded individuals, providing a platform to connect, learn, and grow together. As a member, you'll have access to over 10 workshops each month, covering a diverse range of topics. This empowers you with constant opportunities for personal and professional development.

Log in to your personal account and navigate to the settings section. Within the settings, you'll find an option to cancel your membership. You can initiate this process at any time that suits you. If you encounter any difficulties, please reach out at [email protected]

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