Breathwork for inner bonding

What does it look like to really love yourself?

price

0,00 

if you cannot attend the live session, a replay will be sent to watch within 3 days

FEBRUARY 12
11AM — 12.30PM (CET)

February, the lovers month. It is time for your Inner Lovers to meet themselves in your heart, in a passionate embrace and endless adventure. We invite you to join Sara as she guides you in the creative process to develop an internal caring lover for yourself.

For this workshop you will need: your heart and inner wisdom • pen and journal • comfortable clothing • eye pillow and blanket • open and quite space • headset/earbuds (preferably wireless if possible) or good speakers • water

 

Facilitated by

Sara Tonini

 

 

Sara is a soul alchemist, an Earth steward, and a womb-wisdom keeper. She is the scientist and the shaman, the academic and the witch. The bridge between the structured logic and the fiery creativity. For many years, she lived in her mind – a wonderful place that allowed her to obtain a PhD in the Social Sciences and to become an academic researcher and professor. As her career was booming, she recognised the need to balance her life and started to embark on a journey of radical self-love through embodiment practices. She now shares her medicine through yoga, meditation and pranayama, conscious dance, cyclical living awareness, sex and intimacy coaching and conscious breathwork.

price

0,00 

if you cannot attend the live session, a replay will be sent to watch within 3 days

1. It is best not to eat a big meal before the session.
2. Set up a quiet space where you will be undisturbed for the session.
3. Make sure that you have access to a yoga mat, cushions, bolsters, blankets, a blindfold (optional) and tissues.
4. Join the session on time to not miss the instructions of the technique we will be using.
5. You will need a good internet connection and a good speaker or headphones because we will play music.
6. Bring a notebook / journal and a pen, crayons, markers, etc.
7. You can also bring a drink of cacao, herbal tea or water.

By purchasing this service, I agree with the Terms of this website and the next indications:

Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), strokes, TIA´s, seizures or other brain/neurological conditions, a history of aneurysms in the immediate family, use of prescription blood thinners, hospitalized for any psychiatric condition or emotional crisis within the past 10 years, osteoporosis or physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal illness, individual intolerance of oxygen insufficiency, cancer and Low Impulse Control.

Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator. This work is deeply experiential. It may involve intense and energetic emotional release. Breathwork is not advised for persons who are under the influence of alcohol or drugs.

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