Life force is “cosmic energy.” We can observe its workings in nature, as heat, magnetism, or electricity. This energy travels downward from the sun, moon, planets, and stars and upward from the earth, ocean, plants, and trees. A high level of life force equals outstanding physical health, mental tranquillity, and spiritual clarity. Influence the amount of life force energy to attract what you desire.
Alexis is a holistic coach and facilitator of transformation processes, and is also certified as a facilitator of Healing Breathwork, social meditations, and Reiki. He has worked in people management and as a mentor in Europe, Asia and Africa and has experience helping to promote people and companies of different sizes. On his journey, Alexis discovered that the body, mind and spirit are a beautiful interconnected network, which can heal itself in the right conditions. He works intuitively and uses his experience in transformation processes to create a safe space for healing and transformation. Alexis has been facilitating breathwork for over six years in Europe and Asia, has run more than 100 retreats and has participated in several hundreds of onsite and online events. He has been certified in three different breathwork schools.
1. It is best not to eat a big meal before the session.
2. Set up a quiet space where you will be undisturbed for the session.
3. Make sure that you have access to a yoga mat, cushions, bolsters, blankets, a blindfold (optional) and tissues.
4. Join the session on time to not miss the instructions of the technique we will be using.
5. You will need a good internet connection and a good speaker or headphones because we will play music.
6. Bring a notebook / journal and a pen, crayons, markers, etc.
7. You can also bring a drink of cacao, herbal tea or water.
By purchasing this service, I agree with the Terms of this website and the next indications:
Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), strokes, TIA´s, seizures or other brain/neurological conditions, a history of aneurysms in the immediate family, use of prescription blood thinners, hospitalized for any psychiatric condition or emotional crisis within the past 10 years, osteoporosis or physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal illness, individual intolerance of oxygen insufficiency, cancer and Low Impulse Control.
Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator. This work is deeply experiential. It may involve intense and energetic emotional release. Breathwork is not advised for persons who are under the influence of alcohol or drugs.
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