Regulation for release: skills and strategies for emotional reset

Ditch your emotional baggage. Release unresolved negative emotions and limiting beliefs.

Regulation for release: skills and strategies for emotional reset

Ditch your emotional baggage. Release unresolved negative emotions and limiting beliefs.

Workshop
Jan 14, 2022
6PM — 7.30PM (CET)
Jan 14, 2022
6PM — 7.30PM (CET)
5009

About this Workshop

Accumulated distress experiences (hurt, loss, anger, etc) block our progress and overshadow our true nature. With the help of adequate emotional release, we can free ourselves from the dysfunctional pattern of behaviour and create conditions for the basic loving and blissful energy to flow.

Allow your mind and body to let go of the negative “emotional baggage” and unlock its full potential, natural zest, and lovingness.

This workshop is facilitated by

Dr. Sara Mosadegh DNP RN
Nomadic Nurse Educator and Trauma-Informed Tantrika Sara integrates her academic and clinical background in Nursing Practice (pediatrics, oncology, end-of-life care, and pain management, global and cultural health) with holistic integrative and complementary therapies to help clients identify their mental and physical triggers, patterns, or blocks to shift perspective and heal. With a trauma-informed therapeutic approach, Sara combines a broad set of traditional and non-traditional modalities to highlight mindfulness and self-awareness. Through a combination of talk, touch, and movement exercises you will identify and release unhealthy patterns and responses to develop self-awareness and self-regulation.

Join the workshop for 20€

You will receive the recording after the session is finished.

How to prepare for the session:

By purchasing this service, I agree with the Terms of this website and the next indications:

Breathwork and other techniques we use can result in intense physical and emotional release. Therefore, it is not advised for persons with epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), strokes, TIA´s, seizures or other brain/neurological conditions, a history of aneurysms in the immediate family, use of prescription blood thinners, hospitalized for any psychiatric condition or emotional crisis within the past 10 years, osteoporosis or physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal illness, individual intolerance of oxygen insufficiency, cancer and Low Impulse Control.

Pregnant women are advised against practicing Breathwork and some of our techniques without first consulting and getting approval from their primary care physician.

Persons with asthma should bring their inhaler and consult with their primary care physician and the facilitator.

This work is deeply experiential. It may involve intense and energetic emotional release. This workshop is not advised for persons who are under the influence of alcohol or drugs.

Frequently asked questions

We encourage you to turn the camera on, so we can track your progress and make sure you’re feeling well during the practice. Please mute the sound to eliminate noise and avoid distracting other participants.

We will send you a direct Zoom link upon purchase. You will be able to join the workshop using this link and a passcode which can be found in a follow-up email. 

The next day after the live session, we will send you a link to the recording. It will be available for replay for 72 hours.

Covid-19 notice

This event cannot be held with masks or social distancing, so we ask everyone to be responsible and take the necessary steps to protect themselves and others.

In order to provide a safe environment for all attendees, we require proof of a negative COVID result (can be a COVID-19 certificate of vaccination, a PCR or antigen test) taken 72 hours prior to your arrival. Please provide necessary documentation on site.

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