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Releasing fears with bodywork

  • Bodywork

Learn how to use breath, movement, touch, and sound for emotional release.

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  • May 15, 2023
  • 7:00 pm - 8:30 pm Europe/Madrid
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Bodywork

This workshop will be recorded and you will get access to the recording in case you miss it.

About this Workshop

A neural system that is resilient can alternate between alertness and rest without becoming stuck at either extreme. Trauma limits our capacity to move between these states. With the aid of bodywork, we can rebuild this skill.

Bodywork provides a safe space to let go, a space where we can connect with the deeper self. Trauma and stress inhibit us from expressing ourselves. Learning to show anger, pain, sadness, and fear in healthy ways is a part of healing. In bodywork, clients are allowed to express their feelings through their bodies. They can shake, scream, laugh, grunt, sigh, to release these feelings.

Join us today to learn how to use breath, movement, touch, and sound for emotional release.

This workshop is facilitated by

Sara Mosadegh

  • Nomadic nurse educator
  • Trauma-informed tantrika
  • Tantric Embodiment coach

Sara integrates her academic and clinical background in Nursing Practice (pediatrics, oncology, end-of-life care, pain management, and global and cultural health) with holistic integrative and complementary therapies. She helps clients identify their mental and physical triggers, patterns, or blocks to shift perspective and heal. With a trauma-informed therapeutic approach, Sara combines a broad set of traditional and non-traditional modalities to highlight mindfulness and self-awareness. Through a combination of talk, touch, and movement exercises, you will identify and release unhealthy patterns and responses to develop self-awareness and self-regulation.

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How to prepare for the session:

  • It is best not to eat a big meal before the session
  • Set up a quiet space where you will be undisturbed for the session
  • Make sure that you have access to a yoga mat, cushions, bolsters, blankets, a blindfold (optional) and tissues
  • Join the session on time to not miss the instructions of the techniques we will be using
  • You will need a good internet connection and a good speaker or headphones because we will play music
  • Bring a notebook / journal and a pen, crayons, markers, etc
  • You can also bring a drink of cacao, herbal tea or water

Got questions?

Schedule a free consultation call with one of our experts.

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By purchasing this service, I agree with the Terms of this website and the next contraindications:

  • Breathwork and other techniques we use can result in intense physical and emotional release. Therefore, it is not advised for persons with epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), strokes, TIA´s, seizures or other brain/neurological conditions, a history of aneurysms in the immediate family, use of prescription blood thinners, hospitalized for any psychiatric condition or emotional crisis within the past 10 years, osteoporosis or physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal illness, individual intolerance of oxygen insufficiency, cancer and Low Impulse Control.

  • Pregnant women are advised against practicing Breathwork and some of our techniques without first consulting and getting approval from their primary care physician.

  • Persons with asthma should bring their inhaler and consult with their primary care physician and the facilitator.

  • This work is deeply experiential. It may involve intense and energetic emotional release. This workshop is not advised for persons who are under the influence of alcohol or drugs.

Frequently asked questions

We encourage you to turn the camera on, so we can track your progress and make sure you’re feeling well during the practice. Please mute the sound to eliminate noise and avoid distracting other participants.

We will send you a direct Zoom link upon purchase. You will be able to join the workshop using this link which can be found in a follow-up email.

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