About this Workshop
A neural system that is resilient can alternate between alertness and rest without becoming stuck at either extreme. Trauma limits our capacity to move between these states. With the aid of bodywork, we can rebuild this skill.
Bodywork provides a safe space to let go, a space where we can connect with the deeper self. Trauma and stress inhibit us from expressing ourselves. Learning to show anger, pain, sadness, and fear in healthy ways is a part of healing. In bodywork, clients are allowed to express their feelings through their bodies. They can shake, scream, laugh, grunt, sigh, to release these feelings.
Join us today to learn how to use breath, movement, touch, and sound for emotional release.