Releasing self-sabotage patterns

This workshop is facilitated by

Sara Mosadegh

• Nomadic nurse educator
• Trauma-informed tantrika
• Tantric Embodiment coach

Sara integrates her academic and clinical background in Nursing Practice (pediatrics, oncology, end-of-life care, pain management, and global and cultural health) with holistic integrative and complementary therapies. She helps clients identify their mental and physical triggers, patterns, or blocks to shift perspective and heal. With a trauma-informed therapeutic approach, Sara combines a broad set of traditional and non-traditional modalities to highlight mindfulness and self-awareness. Through a combination of talk, touch, and movement exercises, you will identify and release unhealthy patterns and responses to develop self-awareness and self-regulation.

Trigger notice

• It is important to note that our workshops address sensitive and challenging topics such as trauma and intimacy. Some exercises may require you to delve deep into your past traumas and confront past pain. If you find yourself feeling overwhelmed or triggered, know that you have the option to pause or stop at any point. Your well-being is our top priority, and we encourage you to prioritize self-care throughout the workshop.

   

• Some exercises can evoke powerful emotions and trigger intense feelings in some individuals. Therefore, it is important to proceed with caution and ensure that you are mentally and emotionally prepared before beginning any practice. Take all the time you need to feel fully ready and prepared. Our counselor and team are always available to provide you with support.

Frequently asked questions