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Explore our trainings

Releasing self-sabotage patterns

  • Tantra

Improve yourself & build self-esteem!

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Access the workshop
  • May 17, 2023
  • 7:00 pm - 8:30 pm Europe/Madrid
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Tantra

About this Workshop

Sometimes we become our biggest enemy… A personal lie is the most negative or limiting thought that a person can have about themselves and the universe. The personal lie dictates the way we create and interpret our reality. Until we heal our conscious and unconscious memories, we will continue to support this lie. Until it is unmasked and healed, the personal lie can lead to self-sabotage. Internalized guilt, fear, and shame can manifest themselves in self-sabotage patterns.

Healthy guilt encourages us to get along with others, improve ourselves, and build self-esteem. However, toxic guilt is self-destructive and can sabotage our goals and relationships. It lowers our self-esteem and makes us easy targets for blame and manipulation.

Join us in this workshop to get to the root of your self-sabotage patterns!

 

This workshop is facilitated by

Sara Mosadegh

  • Nomadic nurse educator
  • Trauma-informed tantrika
  • Tantric Embodiment coach

Sara integrates her academic and clinical background in Nursing Practice (pediatrics, oncology, end-of-life care, pain management, and global and cultural health) with holistic integrative and complementary therapies. She helps clients identify their mental and physical triggers, patterns, or blocks to shift perspective and heal. With a trauma-informed therapeutic approach, Sara combines a broad set of traditional and non-traditional modalities to highlight mindfulness and self-awareness. Through a combination of talk, touch, and movement exercises, you will identify and release unhealthy patterns and responses to develop self-awareness and self-regulation.

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How to prepare for the session:

  • Take time to reflect on your intentions and motivations before attending the workshop.
  • Find a quiet and secure space where you feel comfortable and safe and where you cannot be overheard by others.
  • Prepare your space to be sacred and special. You can use candles, create a small altar, use any numerous symbolic figures for you. It is vital that you establish an environment where you are excited to be, and you feel safe and protected.
  • Allow and accept your emotions without resistance or judgment.
  • Be prepared to let go of any preconceptions or judgments about the practice and approach it with an open mind.
  • Remember that it is okay to pause or take a break if you feel overwhelmed or triggered.

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