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Releasing self-sabotage patterns

  • Tantra

Improve yourself & build self-esteem!

Sign up for the InnerCamp Membership to access over 15+ workshops including this one
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  • May 17, 2023
  • 7:00 pm - 8:30 pm Europe/Madrid
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Tantra

This workshop will be recorded and you will get access to the recording in case you miss it.

About this Workshop

Sometimes we become our biggest enemy… A personal lie is the most negative or limiting thought that a person can have about themselves and the universe. The personal lie dictates the way we create and interpret our reality. Until we heal our conscious and unconscious memories, we will continue to support this lie. Until it is unmasked and healed, the personal lie can lead to self-sabotage. Internalized guilt, fear, and shame can manifest themselves in self-sabotage patterns.

Healthy guilt encourages us to get along with others, improve ourselves, and build self-esteem. However, toxic guilt is self-destructive and can sabotage our goals and relationships. It lowers our self-esteem and makes us easy targets for blame and manipulation.

Join us in this workshop to get to the root of your self-sabotage patterns!

 

This workshop is facilitated by

Sara Mosadegh

  • Nomadic nurse educator
  • Trauma-informed tantrika
  • Tantric Embodiment coach

Sara integrates her academic and clinical background in Nursing Practice (pediatrics, oncology, end-of-life care, pain management, and global and cultural health) with holistic integrative and complementary therapies. She helps clients identify their mental and physical triggers, patterns, or blocks to shift perspective and heal. With a trauma-informed therapeutic approach, Sara combines a broad set of traditional and non-traditional modalities to highlight mindfulness and self-awareness. Through a combination of talk, touch, and movement exercises, you will identify and release unhealthy patterns and responses to develop self-awareness and self-regulation.

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How to prepare for the session:

  • Take time to reflect on your intentions and motivations before attending the workshop.
  • Find a quiet and secure space where you feel comfortable and safe and where you cannot be overheard by others.
  • Prepare your space to be sacred and special. You can use candles, create a small altar, use any numerous symbolic figures for you. It is vital that you establish an environment where you are excited to be, and you feel safe and protected.
  • Allow and accept your emotions without resistance or judgment.
  • Be prepared to let go of any preconceptions or judgments about the practice and approach it with an open mind.
  • Remember that it is okay to pause or take a break if you feel overwhelmed or triggered.

Got questions?

Schedule a free consultation call with one of our experts.

Schedule now

Trigger notice

  • It is important to note that our workshops address sensitive and challenging topics such as trauma and intimacy. Some exercises may require you to delve deep into your past traumas and confront past pain. If you find yourself feeling overwhelmed or triggered, know that you have the option to pause or stop at any point. Your well-being is our top priority, and we encourage you to prioritize self-care throughout the workshop.

     

  • Some exercises can evoke powerful emotions and trigger intense feelings in some individuals. Therefore, it is important to proceed with caution and ensure that you are mentally and emotionally prepared before beginning any practice. Take all the time you need to feel fully ready and prepared. Our counselor and team are always available to provide you with support.

Frequently asked questions

We encourage you to turn the camera on, so we can track your progress and make sure you’re feeling well during the practice. Please mute the sound to eliminate noise and avoid distracting other participants.

We will send you a direct Zoom link upon purchase. You will be able to join the workshop using this link which can be found in a follow-up email.

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