Would you like to know a simple and effective way to create a happier, more fulfilling life, starting today?
Wouldn’t it be nice to replace feelings of anxiety, fear, and mental anguish with confidence, contentment, and bliss? Positive psychology can do all that – and more.
For thousands of years, humanity’s greatest thinkers have understood that our thoughts control our lives. They knew that your happiness isn’t so much about external circumstances, like your job or relationships or rush hour traffic, it’s about how you think. By adapting this timeless wisdom, you can make your life better, no matter who or where you are. Rich, poor, old, or young, you can transform the way you see the world, trading a negative outlook for a positive one.
This program will teach you what positive psychology is, how it works, and give you easy, step-by-step instructions to apply it to your whole life, with our knowledgeable instructors guiding you along the way. Each part of the program is catered to helping you overcome your doubts, anxieties, and limiting beliefs and replace them with thoughts that empower you and open you to life’s endless possibilities. After all, don’t you think that’s a skill worth learning?
- Positive Psychology exercises
- Increasing Happiness
- How to use your strengths to make the best of life
- What to do when you are surrounded with toxic people?
- What to do when you are introverted?
- How can we influence others positively?
- Optimism- Moving towards a positive present and future
- How to be hopeful amidst challenging times?
- Introducing Mental Strategies
- Simplify your decisions/ prioritise your tasks
- Choosing life goals
- Master plan to enhance your life
WHAT DO YOU GAIN FROM THIS PROGRAM?
- Become much happier and influence others positively
- Establish and take action towards achieving goals
- Learn self-acceptance and self-compassion
- Peace and harmony in your life
- Simplify your life and overcome procrastination
- Reduce stress and anxiety
- Gain more job and life satisfaction
- Improve decision-making ability
- Improve time management skills
- Learn to trust yourself and greater self-reliance
- Improve your individual’s performance, targets and goals
- Increase your ability to identify solutions to specific issues
- Development of self-awareness
- 6-week program
- 3 coaching sessions
- Unlimited Whatsapp support
- Helpful videos
- Customized exercises
- Our “Reprogram your Mind for a Happier Life” eBook
Tutor: Estela Dominguez
Estela is a communicator, with 15 years of experience in the world of radio.
She is a Personal coach, Meditation and Mindfulness instructor, as well as a University Expert in intelligence and emotional education and positive psychology.
Her passion is to help people travel the path of self-knowledge from the freedom of thought and teach emotional intelligence for greater personal well-being. She currently teaches emotional intelligence and positive psychology in education centers and is a professor and coach of InnerCamp.
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