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Sensuality in everyday life

  • Breathwork
  • Tantra

Be more in tune with the flow of life and open up to the small pleasures and big wonders.

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  • Jun 01, 2023
  • 6:00 pm - 7:30 pm Europe/Madrid
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Breathwork

This workshop will be recorded and you will get access to the recording in case you miss it.

About this Workshop

Sensuality encompasses all the bodily and sensory pleasures, which are not necessarily limited to sexual ones. By heightening your sensuality, you can be more in tune with the flow of life and open up to the small pleasures and big wonders it is throwing your way.

Breathwork activates the vagus nerve which is one of the nerve pathways our sensual energy travels through the body. Deep breathing calms the nervous system as well as stimulates sensuality. This workshop will help you start feeling your heart and body opening up to experience life fully. The pelvic floor can be stimulated by this sensuous breathing technique and activate your Kundalini energy.

Get ready for this journey to get in touch with your sensual side!

This workshop is facilitated by

Helena Igel

  • Coach
  • Psychologist
  • Tantra teacher
  • Womb awakening practitioner

Open up to your inner world, and you will find true inspiration – also in the shadows!
Helena is a passionate explorer of truthful human life experiences. Psychology study, Yoga, and Meditation helped her connect deeply to herself. Then, through Tantra, she re-learned to inhabit her body and solidify the connection to Life. She grew into living from a place of more authenticity, ownership of herself, and well-being. Life is so much more colourful eversince! Since 2018, she is working in conscious spaces. The focus lies on genuinely relating to yourself and to others, releasing and transforming internal blockages, and explore underlying oneness, and the ongoing movement of Life. She looks forward to being with you!

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How to prepare for the session:

  • It is best not to eat a big meal before the session
  • Set up a quiet space where you will be undisturbed for the session
  • Make sure that you have access to a yoga mat, cushions, bolsters, blankets, a blindfold (optional) and tissues
  • Join the session on time to not miss the instructions of the techniques we will be using
  • You will need a good internet connection and a good speaker or headphones because we will play music
  • Bring a notebook / journal and a pen, crayons, markers, etc
  • You can also bring a drink of cacao, herbal tea or water

Got questions?

Schedule a free consultation call with one of our experts.

Schedule now

By purchasing this service, I agree with the Terms of this website and the next contraindications:

  • Breathwork and other techniques we use can result in intense physical and emotional release. Therefore, it is not advised for persons with epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), strokes, TIA´s, seizures or other brain/neurological conditions, a history of aneurysms in the immediate family, use of prescription blood thinners, hospitalized for any psychiatric condition or emotional crisis within the past 10 years, osteoporosis or physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal illness, individual intolerance of oxygen insufficiency, cancer and Low Impulse Control.

  • Pregnant women are advised against practicing Breathwork and some of our techniques without first consulting and getting approval from their primary care physician.

  • Persons with asthma should bring their inhaler and consult with their primary care physician and the facilitator.

  • This work is deeply experiential. It may involve intense and energetic emotional release. This workshop is not advised for persons who are under the influence of alcohol or drugs.

Frequently asked questions

We encourage you to turn the camera on, so we can track your progress and make sure you’re feeling well during the practice. Please mute the sound to eliminate noise and avoid distracting other participants.

We will send you a direct Zoom link upon purchase. You will be able to join the workshop using this link which can be found in a follow-up email.

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