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Tantric shadow work to face your demons

  • Breathwork

Integrate the shadow self to reach self-acknowledgment and to live a balanced life.

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  • Apr 11, 2023
  • 3:00 pm - 4:30 pm Europe/Madrid
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Breathwork

This workshop will be recorded and you will get access to the recording in case you miss it.

About this Workshop

We all have a shadow self that needs to be acknowledged to better regulate psychological health and personal relationships. The shadow is the part of us that has been exiled and buried deep within. What has been deemed shameful, unacceptable, or even evil by the parents and authority figures in childhood has been exiled from consciousness. But the shadow stays relevant in every decision we make, continuing to operate from unconsciousness without us being aware of its existence. When we grow up we fail to notice how much we are driven by the same unhealthy patterns from childhood.

Integrating the shadow self is necessary to reach self-acknowledgment and to live a balanced life. So getting to know your hidden side will help you grow as a person and reach your full potential. Shadow work promotes inner healing, is very transformative, and can help you heal childhood trauma. Self-realization is a process of integrating the opposite sides of personality into a harmonious whole and shadow work is a brave step in this direction.

This workshop is facilitated by

Sara Tonini

  • Breathwork coach
  • Earth steward
  • Soul alchemist
  • Womb-wisdom keeper
  • Tantric Embodiment coach

Sara is the scientist and the shaman, the academic and the witch. Her approach represents the bridge between the structured logic and the fiery creativity. As her career as a researcher was busy, Sara recognised the need to balance her life and started to embark on a journey of radical self-love through embodiment practices. She now shares her soul medicine through yoga, meditation and pranayama, conscious dance, cyclical living awareness, sex and intimacy coaching based on Tantra teachings and conscious breathwork.

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How to prepare for the session:

  • It is best not to eat a big meal before the session
  • Set up a quiet space where you will be undisturbed for the session
  • Make sure that you have access to a yoga mat, cushions, bolsters, blankets, a blindfold (optional) and tissues
  • Join the session on time to not miss the instructions of the techniques we will be using
  • You will need a good internet connection and a good speaker or headphones because we will play music
  • Bring a notebook / journal and a pen, crayons, markers, etc
  • You can also bring a drink of cacao, herbal tea or water

Got questions?

Schedule a free consultation call with one of our experts.

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By purchasing this service, I agree with the Terms of this website and the next contraindications:

  • Breathwork and other techniques we use can result in intense physical and emotional release. Therefore, it is not advised for persons with epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive-compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), strokes, TIA´s, seizures or other brain/neurological conditions, a history of aneurysms in the immediate family, use of prescription blood thinners, hospitalized for any psychiatric condition or emotional crisis within the past 10 years, osteoporosis or physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal illness, individual intolerance of oxygen insufficiency, cancer and Low Impulse Control.

  • Pregnant women are advised against practicing Breathwork and some of our techniques without first consulting and getting approval from their primary care physician.

  • Persons with asthma should bring their inhalers and consult with their primary care physician and the facilitator.

  • This work is deeply experiential. It may involve intense and energetic emotional release. This workshop is not advised for persons who are under the influence of alcohol or drugs.

Frequently asked questions

We encourage you to turn the camera on, so we can track your progress and make sure you’re feeling well during the practice. Please mute the sound to eliminate noise and avoid distracting other participants.

We will send you a direct Zoom link upon purchase. You will be able to join the workshop using this link which can be found in a follow-up email.

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