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Vagal toning bodywork

  • Bodywork

Support emotional stability using bodywork!

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  • Apr 17, 2023
  • 6:00 pm - 7:30 pm Europe/Madrid
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Bodywork

This workshop will be recorded and you will get access to the recording in case you miss it.

About this Workshop

Vagus nerve holds the key to assisting the nervous system in transitioning to a calm and more controlled state. Your vagus nerve is probably weak if you have a stressed-out nervous system. It may be difficult to control your emotions and triggers as a result.

The vagus nerve is the principal nerve of the parasympathetic nervous system, which is in charge of assisting the body in regaining equilibrium. This is why it is more difficult for someone to control their emotions if their vagus nerve is weak. One of the longest nerve branches in the body, the vagus nerve transmits data from our important organs back to the brain. A higher vagal tone is linked to emotional balance and resilience. Fortunately, there are ways to support emotional stability called vagal toning.

Join Sara to learn how to tone your vagal nerve using bodywork!

This workshop is facilitated by

Sara Tonini

  • Breathwork coach
  • Earth steward
  • Soul alchemist
  • Womb-wisdom keeper
  • Tantric Embodiment coach

Sara is the scientist and the shaman, the academic and the witch. Her approach represents the bridge between the structured logic and the fiery creativity. As her career as a researcher was busy, Sara recognised the need to balance her life and started to embark on a journey of radical self-love through embodiment practices. She now shares her soul medicine through yoga, meditation and pranayama, conscious dance, cyclical living awareness, sex and intimacy coaching based on Tantra teachings and conscious breathwork.

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How to prepare for the session:

  • It is best not to eat a big meal before the session
  • Set up a quiet space where you will be undisturbed for the session
  • Make sure that you have access to a yoga mat, cushions, bolsters, blankets, a blindfold (optional) and tissues
  • Join the session on time to not miss the instructions of the techniques we will be using
  • You will need a good internet connection and a good speaker or headphones because we will play music
  • Bring a notebook / journal and a pen, crayons, markers, etc
  • You can also bring a drink of cacao, herbal tea or water

Got questions?

Schedule a free consultation call with one of our experts.

Schedule now

By purchasing this service, I agree with the Terms of this website and the next contraindications:

  • Breathwork and other techniques we use can result in intense physical and emotional release. Therefore, it is not advised for persons with epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), strokes, TIA´s, seizures or other brain/neurological conditions, a history of aneurysms in the immediate family, use of prescription blood thinners, hospitalized for any psychiatric condition or emotional crisis within the past 10 years, osteoporosis or physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal illness, individual intolerance of oxygen insufficiency, cancer and Low Impulse Control.

  • Pregnant women are advised against practicing Breathwork and some of our techniques without first consulting and getting approval from their primary care physician.

  • Persons with asthma should bring their inhaler and consult with their primary care physician and the facilitator.

  • This work is deeply experiential. It may involve intense and energetic emotional release. This workshop is not advised for persons who are under the influence of alcohol or drugs.

Frequently asked questions

We encourage you to turn the camera on, so we can track your progress and make sure you’re feeling well during the practice. Please mute the sound to eliminate noise and avoid distracting other participants.

We will send you a direct Zoom link upon purchase. You will be able to join the workshop using this link which can be found in a follow-up email.

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