Week 3. Energy: Breathing exercise for couples Copy

Note: you can also try this exercise with a close friend or relative.

Note 2: if you don’t find anyone to practice this exercise because of Covid restrictions, please send us an empty file. But before doing that, are you sure you cannot practice with anyone? 🙂

  • Sit close in front of each other looking at the eyes of each other.
  • As you breathe in, your partner breathes out.
  • During the exhale, visualize that your energy is flowing from your crown chakra, at the top of your head through all your chakras until your first chakra, at the bottom of your spine and then flowing into your partners’ body from the bottom to the top of his spine.
  • During the inhale, visualise that your partners’ energy is flowing from his crown chakra to his first chakra and then flowing into your spine from the bottom to the top.
  • Through making a U shape, you are creating a circle of energy. In an energy circle, you connect your sexual energy with your heart in yourself. At the same time, you connect the male and the female energy with each other. Connecting the area of your sex and your heart makes you experience more depth in yourself, but there is also a deeper contact with the other. Between your pelvis and your heart area, a blockage has been formed in many people. Through breathing and imagination that energetic blockage is (temporarily) lifted. That way you experience more love and feel lighter.
  • You can try this exercise for at least 10 minutes.

How was it? Please send us your conclusions!

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