Week 5. Exercise: Create a self care ritual Copy

Create a routine for yourself to look forward to, which will help you to de-stress and relax.

For example, as a part of your nightly routine you could take a shower, find a quiet place to sit, light an aromatic candle and reflect on your day by appreciating yourself for the things you did well and thinking of ways you could improve; being grateful for all that did go well in your day; switch off all your gadgets 20 minutes before you go to sleep and put on some soothing music or read a book to unwind and release all the stress and tension accumulated through the day.

How will your routine be to de-stress and relax?

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