3 DAYSAntwerp, Belgium
The Holosomatic®
City Retreat
30 October – 1 November 2026
Built on the Holosomatic® Method — breath, movement and sound that move what talking cannot, held by two master trainers.
Last spots available
Spend three days with us doing breathwork, bodywork, energy activation and manifestation at the Mercure Antwerp City South, just before November starts. If you stay at the hotel, your weekend is sorted from breakfast onwards.
Fri evening – Sun
30 October – 1 November 2026
Breath, body & energy
Seven guided phases
Leave with
A plan for your life
Certified, award-winning method
300,000+
lives transformed
30,000+
community members
2,500+
facilitators trained in 45 countries
99%
would recommend InnerCamp
As featured in Forbes · Wellbeing · Project of Happiness
Breath, Body, Energy & Manifestation
Change doesn't start in your head. It starts in your body.
A city retreat built entirely around the Holosomatic® Method, which brings six practices into one arc: breathwork, bodywork, energy activation, manifestation, NLP and mindset work — sequenced across a weekend so each session builds on the last.
When the body lets go of what it has been holding, the mind stops arguing with it — and clarity arrives on its own.
Swipe for more →
Photographs from previous InnerCamp retreats — not the Antwerp venue.
A glimpse of a Holosomatic® room.
Footage from previous InnerCamp events — press play when you're ready.
The Arc of the Retreat
The 7 phases of the Holosomatic® Method.
Each phase builds on the one before it, moving from the body to the energy to the life you are creating.
- 01
Release the Body
Notice tension and reconnect with what your body is feeling.
- 02
Activate the Energy
Explore breath and movement to awaken a sense of vitality.
- 03
Meet the Guardian
Recognise the protective patterns that may be holding you back.
- 04
Clear the Root
Explore what lies beneath the patterns you want to change.
- 05
Claim the Vision
Get clearer on what matters to you and where you want to go.
- 06
Build the Plan
Translate your insights into realistic, meaningful next steps.
- 07
Anchor for Life
Choose practices to carry into your everyday life.
The science behind it
There's research showing that conscious breathing, safe somatic touch, and vibrational sound help regulate the nervous system, support trauma recovery, and increase neuroplasticity—your brain's ability to heal and grow. This retreat is built on that science.
Radboud University Medical Center
We now know that controlled breathing with cold exposure can influence our autonomic nervous system and calm the body's inflammatory response—something scientists once thought we couldn't control.
Vagus nerve research
Slow, conscious breathing increases your vagal tone, which helps your body switch from a stress state to a parasympathetic one where it can finally rest, digest, and recover.
Brighton & Sussex Medical School
Interoception is the brain's ability to sense signals from inside your body. It's directly linked to emotional regulation and gets better with practices that train your attention on your breath and body.
Who This Retreat Is For
For everyone — all levels, all welcome.
No experience is required and nothing is expected of you.
Who should attend
- Everyone is welcome, whether this is your first breath session or your hundredth.
- Anyone ready to meet themselves differently, with an open heart and honest willingness.
- You don't need to prepare, study or “get it right”. Every session is guided step by step.
- Just bring yourself. We take care of the room and the pace, and we guide every practice.
What to expect
- The Holosomatic® Method combines breathwork, bodywork, energy activation and manifestation, with NLP and mindset work included all the way through.
- Guided sessions with music through wireless headphones.
- Educational somatic talks alongside the practice.
- A comprehensive workbook and manifestation protocol to take home.
- Post-event assignments for continued growth.
- A small group, all in English. We guide you step by step.
Dates & Programme
Arrive with time to land.
30 October
Friday
17:00 – 18:00
Check-in
18:00 – 20:30
Sessions
31 October
Saturday
09:00 – 12:00
Sessions
12:00 – 13:30
Break
13:30 – 16:00
Sessions
16:00 – 16:30
Break
16:30 – 20:00
Sessions
1 November
Sunday
09:00 – 12:00
Sessions
12:00 – 13:30
Break
13:30 – 16:00
Sessions
16:00 – 16:30
Break
16:30 – 19:00
Sessions
Timings may shift slightly on the day.
- LanguageEnglish, for all sessions, talks and materials.
- Age18+. All InnerCamp programs and events are for adults.
- Cancellation policyTickets are non-refundable but can be transferred to another person.
- Accommodation & mealsYour ticket includes lunch and snacks on Saturday and Sunday. Accommodation is separate, but you can book a room directly with the hotel for €125 per night, which includes breakfast.
Meet your facilitators
Two experienced guides. One shared space.
Two master trainers hold the same group for all three days — so there is always someone beside you, and nobody is left to figure it out alone.
Your Space in Antwerp
Mercure Antwerp City South.
Desguinlei 94, 2018 Antwerp, Belgium. The retreat runs in a dedicated event space held for the group across all three days.
- AddressDesguinlei 94, 2018 Antwerp, Belgium
- Getting thereFind us in the south of Antwerp on Desguinlei. It’s just a short tram ride from Antwerpen-Centraal and easy to reach by car.
- Food nearbyYou'll find restaurants, cafés, and shops just a few minutes' walk away, around Desguinlei and the Harmonie district.
- Staying at the hotelRooms can be booked directly with the hotel for €125 per night, which includes breakfast. Please note this is not included in the retreat ticket.
Getting here
- Getting thereThe Mercure Antwerp City South is on Desguinlei. It’s easy to get to, close to the ring road and with tram stops right at the door.
- Flying inBrussels Airport is about 45 minutes away by train or car; Antwerpen-Centraal is a short tram ride from the venue.
- By trainFrom both Antwerpen-Centraal and Antwerpen-Berchem stations, you can reach the venue in about 10–15 minutes.
Tickets
Your next chapter
starts here.
Antwerp, Friday 30 October – Sunday 1 November 2026.
From
€345
- €690
Ticket prices rise as earlier tiers sell out.
You'll have three days with two master trainers. Guidance like that normally costs several hundred euros for a single private session, but here you get it for a whole weekend.
What your ticket includes
- All sessions across the three days, guided by two master trainers
- Guided sessions with music through wireless headphones
- The complete retreat workbook
- Post-event assignments for continued growth
- A post-event group integration call to land what you started
- Lunch and snacks on Saturday and Sunday
Not included
- You can book your room directly with the venue hotel for €125 per night, with breakfast included.
- Dinners and other drinks
- Flights and travel
- Airport transfers
English · All levels · 18+
Questions before you book? contact@innercamp.com
Before You Come
How to get prepared.
A little preparation helps you arrive grounded, present and ready to make the most of the three days.
- What to bringPlease bring a yoga mat, a water bottle, a small blanket, and an eye mask or blindfold. If you need a blindfold, we'll have them for sale at the event.
- Punctuality mattersArrive between 17.00 and 18.00 to settle in and choose your space. Doors close at 18.00 but you can still join later (not recommended because you'd miss the special introduction).
- ClothingWear comfortable layers suitable for movement and rest.
- Hydrate wellDrink water through the day and keep your bottle with you.
- Accommodation & mealsWe’ll provide lunch and snacks on Saturday and Sunday. Accommodation is not included, but you can book a room directly with the hotel for €125 per night, which includes breakfast.
- After the retreatGive yourself 1-2 days for quiet integration afterwards. Try to avoid overstimulating places and take a break from your digital devices.
- Come with an open mindNo prior experience needed; go at your own pace.
This space welcomes diversity and inclusivity, but safety is our priority.
This practice can bring up strong physical and emotional reactions, so it's essential that you are medically fit to participate. Because the Holosomatic® Method may lead to intense releases, you cannot take part if any of the following apply.
Neurological & cardiovascular
- Epilepsy, seizures
- Stroke (CVA), transient ischemic attack (TIA)
- Detached retina, glaucoma
- Uncontrolled high blood pressure
- Cardiovascular diseases (heart attack history, arrhythmia, heart failure)
- Aneurysms (personal or immediate family history)
- Use of prescription blood thinners
- Implanted devices such as pacemakers or neurostimulators
Psychiatric & mental health
- Severe mental disorders (bipolar disorder, schizophrenia, OCD, paranoia, psychosis, dissociative disorders)
- Severe anxiety or PTSD without professional support
- Hospitalisation for psychiatric conditions or emotional crisis in the last 10 years
- Active withdrawal from alcohol, opioids, benzodiazepines or other substances
- Low impulse control
Chronic & autoimmune
- Addison's disease (adrenal insufficiency)
- Chronic respiratory conditions (COPD-II, COPD-III)
- Unstable diabetes (especially Type 1)
- Severe autoimmune or inflammatory diseases (lupus, multiple sclerosis, rheumatoid arthritis, advanced fibromyalgia)
- Terminal illnesses or chronic conditions with decompensation
- Cancer (contraindicated during active treatment or advanced stages. Consult your doctor if in remission)
Acute & musculoskeletal
- Acute somatic or viral illness
- Severe adrenal fatigue or chronic fatigue syndrome (CFS/ME)
- Osteoporosis or unhealed injuries
- Severe chronic pain affecting mobility
- Major surgery within the past 6 months (especially abdominal, cardiac or neurological procedures)
Other considerations
- Pregnancy: not permitted
- Substance use: You cannot participate if you are under the influence of alcohol, drugs, or psychedelics, or have used them within the last 24 hours.
- Fasting: extended fasting (over 24 hours) is contraindicated
- Asthma: permitted only if you bring a prescribed inhaler
If any of these apply — or if you are unsure — contact InnerCamp before booking. Participation may need to be adapted or may not be recommended. This information does not replace medical advice.
A note on your health: Please tell us about any physical or psychological conditions, medications, or treatments before the retreat begins. This allows us to adapt things for you where possible. If you're in doubt about anything, please speak with a medical professional before you book.
The retreat
Booking
Practical
Health