Breathwork
Our guided sessions use the breath to help you release stress, regulate your emotions, lift your energy, and connect more deeply with yourself.
4.8 from 500+ Trustpilot reviews
Practise with us every week
Eight live Holosomatic® workshops every month — breathwork, bodywork and energy — held by our facilitators, with a community practising alongside you from all over the world.
Join the membershipFrom €19.99 a month · cancel anytime
4.8 on Trustpilot8 live workshops a monthCancel in one click
Members from over 60 countries meet online through the month to breathe, move and settle their nervous systems together.
8
live workshops / month
30 days
replay access
The membership
Everything included
- 8 live virtual workshops every month, led by InnerCamp facilitators
- Replays of every session, available for 30 days
- A growing library of Holosomatic® practices across all modalities
- The InnerCamp Community App — connect, ask questions, practise together
- Mobile and desktop access, so you can join from anywhere
- Invitations to retreats and live events as they open
Four practices
Inside the membership
Each month you unlock a curated selection of workshops across four areas of the Holosomatic® Method — for your emotions, your body, your mind and your spirit.
Bodywork
Use these practices to reconnect with your body, release stored tension, and settle into a feeling of presence and embodiment.
Energy work
These sessions use specific practices to help you find emotional balance, inner alignment, and a greater sense of energetic awareness.
Combined modalities
In these workshops, we bring together breath, body, and energy for a richer experience that supports your mind-body integration.
Inside a live session
Your living room,
our practice room
Session times vary through the month and show in your own time zone in the app. Camera on or off, lying on your mat at home. New sessions are announced every month inside the community.
InnerCamp Live · Holosomatic® Bodywork
Live
Facilitator · Master Trainer
Awakening Structural Balance
Marjolein Van Ommeren
Laura
Tom
Amara
Helen
RohanYou
+ members from 60 countries
A taste of the programme
Community app
Your practice, in your pocket
Book your seat in one tap, join live from phone or desktop, catch replays for 30 days, and keep the conversation going with members between sessions. Your membership also includes access to the InnerCamp Digital Library, so guided practices are ready whenever you need them.
- Upcoming workshops and replays in one place
- InnerCamp Digital Library with guided practices on demand
- Zoom links delivered to you, no hunting through email
- A friendly space to ask questions and share what moved
300,000
Lives touched
2,500+
Facilitators trained
4.8/5
From 500+ Trustpilot reviews
Join the membership
Make space for a weekly practice
€16.58 /month
Billed €199 once a year · save €40
- 8 live workshops every month
- 30-day replays of every session
- Community app on phone and desktop
- Cancel anytime from your account
- Cancel anytime in one click, from any membership email
- Secure payment by Stripe
This month in the app: Awakening Emotional Flow · Expanding the Breath Awareness · Releasing Layers of Holding and more.
From our community
4.8/5 · 500+ reviews on Trustpilot
“InnerCamp is such an authentic and beautiful group of trained facilitators, offering an in depth learning experience full of theory and practice. The wide range of subjects covered left me with nothing but confidence upon completing my chosen course. With access to continual support and mentoring and so many optional holistic group sessions really makes the experience one of a kind. Thank you so much, Innercamp! The authenticity of this training will stay with me for life. Highly recommend learning from these most genuine souls.”
Clare Towning“I love the professional and at the same time very personal approach of the InnerCamp team. I highly recommend InnerCamp to anyone motivated to live their most wonderful life.”
Nathan Rajac de Vries“This was a revelation for me. I went in with a completely open mind and actually thought it wasn’t going to be for me. How wrong I was.”
Paul Carroll“As a breather, I experienced deep emotional releases and a sense of freedom I had never felt before. Stepping into the facilitator training gave me not only powerful tools to guide others but also a beautiful opportunity to focus on my own growth and…”
Paulina Wasowicz“At first, I participated in two sessions before deciding to go for the teacher training and this was the best decision. The support I have received and still receiving it’s beyond my expectations. This journey has not only given me tools to guide…”
Deimante Onyemah“So grateful for the last 4 months working with InnerCamp and becoming a certified holosomatic breathwork facilitator. Met some amazing people on the journey. Thanks for giving me hope, confidence and the ability to become a better man. Forever grateful.”
Warren CowenQuestions
I’ve never done breathwork. Is this for me?
Yes. Every session is guided step by step, and you can go at your own pace. Many members start with no experience at all.
What if I miss a live session?
Every workshop is recorded, so you can watch the replay any time in the next 30 days. Session times change through the month, so most members find several that fit their week.
When are the live sessions?
Times vary, so people in different time zones can join live. The full schedule is in the community app and shows in your own time zone.
Is it safe if I have a health condition?
Breathwork isn't suitable during pregnancy, or with epilepsy, cardiovascular conditions, uncontrolled high blood pressure, glaucoma, recent surgery, or a diagnosis of bipolar disorder or psychosis. If you're unsure, check with your doctor first. You can always take a gentler pace or rest during a session.
What’s included in the InnerCamp Membership?
You get eight live virtual workshops a month led by expert facilitators, replays available for 30 days, the InnerCamp Community App for mobile and desktop, plus ongoing support and inspiration.
How much does the membership cost?
€19.99 per month, or €199 per year.
Can I cancel anytime?
Yes, of course. Every membership email (your welcome email and each renewal receipt) has a "manage your membership" link where you can cancel yourself in a minute — no questions asked. You keep access until the end of the period you've paid for. Can't find the email? Write to contact@innercamp.com and we'll cancel it for you. You're always welcome back if you decide to rejoin.
Are recordings available?
Yes, the recordings are available for 30 days after each workshop. Just keep in mind that older recordings aren't accessible after that time.
How often is new content added?
New workshops are added every month.
Is the membership included in my training programme?
Our virtual workshops are separate from the facilitator trainings. You can access them through the membership program.
Do members get discounts on workshops or trainings?
No, the membership does not include discounts on workshops or trainings.
Is there a free trial?
No, we do not offer free trials.
What is the refund policy?
Just so you know, payments for online (virtual) workshops and for monthly or yearly memberships are non-refundable. We don't grant credit upon cancellation, whether the service has been used, partially used or not used at all.
Who is the membership not for?
The Holosomatic® Method is not for anyone under 18, during pregnancy, within 24 hours of alcohol, drugs or psychedelics, after fasting for 48 hours, or with a condition on our contraindications list, such as epilepsy, cardiovascular disease, uncontrolled high blood pressure, glaucoma, major surgery in the last 6 months or a severe mental health condition. It is not a substitute for medical advice. If you are unsure, please ask your doctor before booking. The membership is also not a facilitator training and does not lead to a diploma.
Read our breathwork safety guide
What happens after I join?
You receive a welcome email with a link to manage your membership, and you join the live workshops and replays in the InnerCamp Community App on mobile or desktop. The schedule shows in your own time zone.
Come and breathe with us
Your first live workshop could be this week. From €19.99 a month, cancel anytime.
€19.99 /month
or €199/year · cancel anytime