• breathwork
    breathwork

    Breathwork
    Training

    Breathwork Training

    Learn the method that’s changing lives worldwide

    Learn the method that’s changing lives worldwide

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    Person receiving a massage with another person applying pressure to their arm.

    Bodywork
    Training

    Bodywork Training

    Unlock the body’s language. Guide others to freedom

    Unlock the body’s language. Guide others to freedom

  • Two people receiving massages outdoors with a colorful rug on the floor.
    Two people receiving massages outdoors with a colorful rug on the floor.

    Energy
    Training

    Energy Training

    Shift stuck energy and elevate consciousness - professionally

    Shift stuck energy and elevate
    consciousness - professionally

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    Person in a brown shawl sitting cross-legged with a statue and plants in the background

    21-Day
    Activation

    21-Day Activation

    Do the work. Feel the shift.
    Live empowered

    Do the work. Feel the shift.
    Live empowered

  • Cacao Facilitator Training
    Cacao Facilitator Training

    Cacao Facilitator Training

    Cacao Facilitator Training

    Turn cacao into your healing art and career

    Turn cacao into your healing art and career

  • Tantra Teacher Training

    Tantra Teacher Training

    Teach Tantra to awaken, heal and empower lives

    Teach Tantra to awaken, heal and empower lives

  • Unlock Your Full Potential

    Unlock Your Full Potential

    Unlock Mind-Body Harmony and Inner Well-Being: Discover

    Unlock Mind-Body Harmony and Inner Well-Being: Discover

  • science logo

    Proven by Science

    Our techniques are grounded in neuroscience, psychology, and somatic research — delivering measurable outcomes you can feel and apply daily.

  • wisdom-logo

    Ancient Wisdom

    We integrate time-tested practices from global traditions, refined through modern understanding, to awaken deep intelligence within the body.

  • Unleash Greatness logo

    Unleash Greatness

    From stuck to unstoppable. Learn the proven tools to shift your physiology, rewire your mind, and lead with purpose.

  • Brain Optimization logo

    Brain Optimization

    Our approach blends breathwork, somatic tools, energy work, and mindset work to boost clarity, confidence, and creativity.

  • Real Transformation logo

    Real Transformation

    No fluff, no theory overload. Just powerful methods that shift mindsets, habits, and energy from the inside out.

  • Somatic Upgrade logo

    Somatic Upgrade

    Our methods blend nervous system regulation, behavioral science, and peak-state conditioning to rewire patterns and build resilience.

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Be Part of the World’s Most Transformative Method to Unlock Your Potential

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    A professional team who helped get the best out of me.

    I'm currently completing the Holosomatic Breathwork Facilitator Training and recently had a wonderful week in Madrid.

    I've known Innercamp for over a year now and have attended a couple workshops and retreats. Initially, it was just for my own personal growth but Alexis, Jordan and the team led such profound sessions that I went deeper than I knew I could, and now I'm training to facilitate! Every experience I've had with Innercamp has been impactful and I'm so excited to embark on this new chapter as a facilitator.

    Anthony Utama

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    I chose InnerCamp for its truly holistic,
    trauma‑informed
    approach that blends ancient spiritual practices with modern science and
    somatic therapies—plus its globally recognized certification and supportive
    international master trainers and community. Coming from a background in
    Transformational Coaching and Energy Work, I found it invaluable to weave
    coaching, energy work, bodywork, and breathwork together, supported by cacao
    and essential oils.  For my clients,
    mostly businesswomen, finding a balance between effective practices and a
    sensitive approach is crucial, without feeling overly esoteric.

    I completed the fully online pathway for each
    course, and it’s exceptionally well set up: structured guidelines, practice
    with real clients, and recordings that are assessed with thoughtful, actionable
    feedback. Because I mostly work online myself, it was powerful to experience
    Level 1 as a “client” would—mirroring exactly what a new client of mine will
    feel. Even though everything was online, the experience and results were
    profound. I can say with confidence that my online sessions are just as
    powerful as in‑person. At the same time, you’re encouraged to bring in your own
    elements and develop a personal style within clear, safe protocols. In
    breathwork I had deep emotional releases and insights; in bodywork I accessed
    different layers to release stress and stored trauma.

     

    What also stands out is the practical
    readiness: InnerCamp prepares you to offer individual sessions and group workshops,
    and shares extensive tips for starting or growing your own business in this
    field.

    The trainers are - besides really
    kindhearted-, very approachable and honest—if something isn’t certain, they
    guide you to the right resources—so you feel welcome, seen, and confident. I’ve
    seen tangible benefits in my personal practice and with clients, and the
    support continues well beyond certification through live sessions, in‑person workshops
    across Europe, and responsive mentorship. InnerCamp offers heart, high
    standards, and a global network that keeps you learning and thriving.

    Manja OpDen Camp

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    The Tantric Embodiment training with InnerCamp
    has been a wonderful experience! The program is very interesting, offering
    tantric practices and exercises that can be applied in contemporary life, with
    a trauma-informed approach. I really enjoyed the holistic perspective of the
    training and the combined study of traditional tantra fundamentals, energy
    work, psychology, breathwork, and other healing methods. I also appreciated the
    live meditations and embodied practices with experienced teachers. I loved Marjolein's
    womb/hara practices and shamanic viewpoint, particularly.

    The new platform and app are also very nice!

    Thank you for the beautiful 10-month journey, InnerCamp :)

    Felicidadde Lucas

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    Science meets heart and a lot of experience

    I love the structure of the training: first,
    self-awareness, then I learn to guide myself in small, manageable steps. The
    tutoring program and communication within InnerCamp are incredibly welcoming,
    and the online platform leaves nothing to be desired: an incredible amount of
    information, instructions, and exercises. I loved it from start to finish and,
    after the Breathwork training, I moved on to the Energy training with complete
    conviction.

    Susanne Lniany

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    Truly life-changing, supportive, professional,
    and deeply human.

    After a long corporate career, I was
    navigating a major life transition and took my time choosing the right school
    for my next chapter. I attended a few breathwork workshops in London, and after
    meeting Alexis, I was sold. He is not only genuinely kind but also deeply
    knowledgeable, with a level of experience that is second to none.

    I am now enrolled in the Breathwork Teacher
    Training (Hybrid) with InnerCamp, and I could not recommend it more. The
    in-person module in Málaga was a real game changer. The connection, energy, and
    hands-on experience went far beyond what I expected. Jordan and Marjolein, who
    taught during my onsite Level 1 training, were outstanding teachers whose
    presence and wisdom made the experience truly transformative.

    The follow-up online programme is equally
    impressive. It is intuitive, well-structured, and thoughtfully designed to help
    you deepen your knowledge and practice. Every assignment is carefully reviewed,
    and Lisa’s feedback and support throughout the coursework are invaluable.

    The teachers are exceptional, compassionate,
    and truly dedicated. And a special thank-you to Anamaria, who is the warmest
    and kindest person. She is always there when you need guidance and makes you
    feel instantly supported.

    What stands out most is how every part of the
    experience, from enrolment to live sessions, is handled with genuine care,
    clarity, and humanity. You always feel seen and looked after.

    I am continuing my Breathwork journey with
    InnerCamp and already considering joining their Bodywork training. If you are
    looking for a credible and high-standard school for breathwork, InnerCamp is
    the place to go.

    Kasia Farrar

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    The most beautiful experience of my life

    I just finished my bodywork training with
    Innercamp ,the online course in the platform it was very organized .Thank you
    for the beautiful experience in my journey I don’t have words to thank you for
    the opportunity to give a restart to my life. I highly recommend Innercamp very
    professional people and for me my second family! 💞

    Lacramioara-Elena Buta

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    InnerCamp is a place where to be for all
    seaking personal development in any level. They offer profound experience and
    community of like-minded people, creating a safe space to go in a deep level of
    breathwork, body work and energy healing. The program is build in great blocks,
    is very intense, but offer insight in inner journey & healing.

    I loved Alexis, Marjorlein & Jordan who
    were holding the space firmly, hearts open and guided us on individual
    journeys… Amazing combination of shamanic work, breathwork, tantra and
    community creating a new world into being. Well done guys. Just loved that!!!

    Iva Aben

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    Life-changing experience with InnerCamp

    After almost 10 years of wanting to become a
    breathwork practitioner, but a serious one, with a solid scientific foundation,
    I finally found InnerCamp, and it truly changed my life.

    I went through all the teachings and
    practices, first applying everything to myself. The healing, the growth, the
    releases… it was profound. Step by step, the programme helped me transform from
    someone who doubted whether I could ever guide others, into someone now leading
    large groups with confidence.

    I feel equipped with real, powerful tools to
    support my clients in the best possible way. What once felt impossible is now
    my reality, and people actually thank me for helping them the same way I’ve
    been helped.

    I also completed the Energy Holosomatic
    course, and what I discovered about myself was tremendous. I connected deeply
    with my femininity, felt my kundalini energy, and reconnected with my body in
    ways that were challenging but beautiful. The support from the teachers
    throughout this journey was nothing short of magnificent.

    InnerCamp is complete, structured, and
    genuinely transformative. I’m grateful every day that I chose this path.

    Mel Shanti

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    The education was far beyond my expectations.


    Amazing learning platform, so much practical experience gained with incredible
    instructors. Don’t hesitate - do the course!!

    Lucy Gregory

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    rating

    I highly recommend training with InnerCamp as
    I had such a beautiful experience with them. I discovered them at a festival
    which prompted me to attend their December retreat and then I was 100% certain
    that I wanted to train with them. They place a strong emphasis on safety and
    consent which is vital in the healing journey and crucial to creating a secure
    therapeutic setting. The teaching is both broad and deep and I left feeling
    confident and really supported. If you have a question or a problem, they are
    there for you! The online training process is easy to use, the community a
    great source of help and support and there are so many additional extras like
    mentoring calls and online breath sessions to participate in.

    I cannot recommend them enough!

    Lauren Hughes

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    Holosomatic Breath Therapy Training - Such an
    empowering experience

    I’ve just completed the first 40 hours of the
    onsite part of the Holosmatic Breath Therapy training, and I can definitely say
    it has been an incredible experience. I knew it would be deep and intense, but
    maybe not to this extent.

    It has been a transformative, awakening, and
    empowering journey, thanks to Alexis and Jordan. They are not only excellent
    teachers but also share their knowledge and experience with such passion and
    generosity, truly aiming to make the world a better place, filled with love and
    compassion.

    This onsite training is a perfect blend of
    practice and theory, of guiding and receiving, allowing us to experiment and
    experience simultaneously.

    I’m excited to continue the online training
    course and dive deeper into all the amazing practices we learned during these
    five days.

    Beyond the training, the entire Innercamp team
    strives to create a community of fulfilment, love, and mutual support— a community
    that I’m so grateful to be a part of. As a result, I’m already looking for more
    opportunities to continue my journey with Innercamp!

    Thank you for these five incredible days, and
    congratulations on creating such an amazing project of awakening and inner
    growth.

    Perrine Leempoel

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    rating

    I recently completed a course at Innercamp,
    and the experience was nothing short of life-changing. From the very first
    session, I was struck by the professionalism and depth of knowledge from the
    instructors. They created a safe, supportive, and welcoming environment that
    allowed me to truly dive deep into the breathwork practice.

    The curriculum was well-structured, balancing
    theory with plenty of hands-on practice. I appreciated how Alexis and Jordan
    took the time to explain the science behind breathwork and its benefits for
    mental, emotional, and physical well-being. Each session left me feeling more
    connected to myself, energized, and grounded. And let’s not forget the release.

    What really stood out was the personal
    attention and care. The instructors were attuned to each individual’s needs,
    offering guidance tailored to our unique challenges. It wasn’t just about
    learning techniques—it was about real personal growth. I felt empowered to
    release old patterns and discover a deeper sense of calm and clarity.

     

    The sense of community was also amazing. The
    group dynamic fostered openness, trust, and mutual support. I formed meaningful
    connections with other participants, which added to the overall richness of the
    experience.

    If you’re considering exploring breathwork,
    whether for personal healing or professional development, I can’t recommend
    Innercamp enough. It’s a place where you’ll learn powerful techniques and
    embark on a profound journey of self-discovery. This course exceeded all my
    expectations!

    Thanks again to all. What a profound
    experience.

    Nour Dekmak

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    Amazing experience. The most beautiful and
    intense experience of my life. These guys are professional, very well
    organized, experienced as no one else within the topic and at the same time,
    make you feel at home. You feel like a better person after the training and
    ready to go out there and help others to heal. And you know that you can always
    reach out to them, the platform or the community with any questions. Highly
    recommended.

    Sasa Tinkova

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    InnerCamp is such an authentic and beautiful
    group of trained facilitators, offering an in depth learning experience full of
    theory and practice. The wide range of subjects covered left me with nothing
    but confidence upon completing my chosen course. With access to continual
    support and mentoring and so many optional holistic group sessions really makes
    the experience one of a kind. Thank you so much, Innercamp! The authenticity of
    this training will stay with me for life. Highly recommend learning from these
    most genuine souls.

    Clare Towning

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    Best
    online Tantra Teacher Training!

    I studied with InnerCamp to become a Tantra Facilitator. It was an amazing and
    intense year. The program was demanding to ensure high quality, which I
    appreciated. Our teachers were fantastic, very helpful, well educated. Thank
    you, InnerCamp. Highly recommended.

    Daniela Kreissl

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    Unmatched Quality and Depth in Online
    Education. I participated in the Holosomatic BREATH Therapy® (Breathwork).

    Over the past few years, I've invested a
    significant amount of time and money into various online courses, coachings,
    and training programs, enrolling with some of the most renowned coaches in the
    field of personal development. However, none of these programs have come close
    to the quality and structure of this course. I have never received such
    structured and fundamental knowledge in depth, and the synergy between
    self-study online, live components, self-tests, and the resulting individual
    feedback is exceptional. I must honestly say I am amazed at how well this has
    been resolved and the quality that emerges, which is fun, challenging, and,
    above all, effectively conveys knowledge online. I highly recommend InnerCamp
    to anyone! I have not taken any online course that matched this one in terms of
    value for money. Here, they genuinely overdeliver.

    Max Gortler

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    • I completed the Tantra Teacher Training with InnerCamp and recommend them highly.
      The program was very detailed and well thought through in high-quality transmissions.
      I learned so much about myself and truly experienced a year of transformation.
      Having said that, it is important to emphasise that this only happens with true
      dedication to self-study.

    lastly,
    the support from the InnerCamp team in all kinds of questions was
    extraordinary. Thank you all!

    Tina Kostler

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    InnerCamp offers a comprehensive program to
    Conscious Connected Breathwork. It offers a broad over scope of the history,
    style, and techniques of Breathwork and pranayama, while encouraging their
    students to take the information provided and explore and experiment with the
    material to create a Breathwork style that is unique and effective to each
    facilitator.

    InnerCamp offers a wide array of resources which makes this course perfect for
    beginners and seasoned facilitators alike. The live sessions are very well
    structured and helpful. The program doesn’t require any sort of prerequisite
    nor daily practice, so if you are not disciplined nor completely invested,
    there is a potential for the material to become overwhelming or lost. I suggest
    creating and committing to a personal meditation and breathing program you
    create yourself in order to help keep you consistent and accountable during the
    course.

    I also suggest not missing ANY of the live sessions. They are powerful moments
    of connection, even virtually.

    Overall, the program is truly wonderful, informative and user friendly. The
    InnerCamp platform and App are so easy to navigate and they also help you track
    your progress.

    Highly suggested to anyone looking to expand their personal journey and to
    those who hope to guide others along their healing journey.

    Thank you everyone at InnerCamp for your generosity of time and space. I look
    forward to more trainings!

    Frank Vomero

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    Life changing

    I love the professional and at the same time
    very personal approach of the Innercamp team. I highly recommend Innercamp to
    anyone motivated to live their most wonderful life. For me the courses are
    life-changing. I am so much more in touch with my feelings and needs since I
    embarked on the journey.

    Nathan Rajac de Vries

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    Deeply Supportive Experience with Exceptional
    Facilitation

    I’ve just completed a five-day Holosomatic
    Bodywork training and feel deeply grateful for the experience. I witnessed
    processes and energetic shifts I never imagined I would encounter, all within a
    safe and supportive environment. The learning was profound, combining
    breathwork, emotional release, and a gradual, well-paced deepening, with each
    session building gently on the last.

    The retreat was held by two highly
    knowledgeable facilitators who created a space of care, clarity, and
    professionalism, supported by a group of participants that fostered trust and
    safety throughout. The experience is further grounded by ongoing neuroscience
    studies, which help integrate understanding with practice.

    Santillán Retreat Centre itself is a truly
    special place. The surrounding silence, expansive views, and sense of
    spaciousness invite deep rest and inward listening, offering the perfect
    setting for this kind of work.

    I leave feeling humbled, rested, and grateful,
    and well supported as I continue this learning journey.

    Leire Guezala De Mier

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    InnerCamp changed my life. Alexis, Jordan,
    Anamaria and rest of the team always work hard to provide the best quality
    training, workshops and events.

    They are loving, caring and empowering place for all people who are willing to
    learn and dive within. I have attended many events, I have completed some of
    the trainings, and volunteered on the events too! Those experiences helped me
    to take care and control over my own life - they helped me rise! I will always
    be so grateful for being on this journey with them!

    I would highly recommend inner camp to everyone as people are well looked after
    and the atmosphere in the community beam with light, love and smile. 

    Anna Pichlewska

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    HIGHLY Recommended Trainings and Team!

    I have now completed two trainings with
    InnerCamp, one online only (bodywork) and one hybrid with 5 days in person in
    Madrid (Energy) and I truly cannot recommend InnerCamp more highly.

    The quality of the study material, the
    facilitation and support from the entire team - from Anamaria making sure
    you’re happy from beginning to end, to Alexis personally reaching out to answer
    questions and the entire teaching team. Knowledgeable, supportive and committed
    to bringing the most knowledgeable and qualified therapists into the industry.

    It’s a pleasure to be a student with
    InnerCamp! I’m so glad I signed up with them and I’ve recommended many other
    people to their programmes who have signed up and successfully become
    exceptional therapists too!

    Anne Marie Hackwell

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    Both personal breakthroughs and professional
    growth

    This Facilitator training has been way better
    than I wished for and expected. I felt the teachers were both professional and
    caring. They were committed and made me feel like I am part of a family.

    I received so much support from the people
    through my homework and the assignments I had to do. So much additional
    valuable information was shared with me through the feedbacks on my
    assignments! Truly grateful for Lisa Jorgensen and Marili, who were checking on
    me.

    I found the App quite well organized. It took
    me a few days to learn its ways of course, but there is so much value in all
    the modules information and the different exercises, the videos and the written
    texts. It takes time and commitment to do this training. You can't approach it lightly.
    I am glad I took the time to carefully read and listen and do all the
    exercises. I think it is important to be mentally prepared for and important
    for the learning to do it together.

    I enjoyed very much the fact that we had
    different teachers throughout the course, showing up every Friday and doing the
    sessions was so beneficial! The extra workshops were amazing too. I could
    experience different approaches to breathwork, which made me comfortable with
    my own ways at the end, when I started my own classes with clients.

    I was surprised that some of the assignments
    were not just breathwork, but personal growth exercises, visualisations and
    reflection. I enjoyed that part too and I think it was important part of the
    process.

    In the training you are studying but you are
    also invited to embody, to experience all of it and that was amazing!

    I am already planning to sign for the next
    training with Inner Camp. Despite that it takes a lot of commitment and serious
    work, I truly appreciate the knowledge and personal breakthroughs I have
    experienced through this training. They are so valuable and rare in this world,
    where everything happens at such fast pace and often quite superficial. You can
    feel here the organizers encourage and provoke you to extend and grow. I can
    only say Thank you and I feel Lucky!

    Tsitaliya Mircheva

Community Voices

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Become an InnerCamp Member Today

Access life-changing tools for less than 5€ a week with our unlimited, all-access membership.

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    Complimentary Medical Association

    InnerCamp is registered and accredited by the Complementary Medical Association

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    International Breathwork Foundation

    InnerCamp is a member school of the International Breathwork Foundation

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    CPD accreditation institution

    Our courses are accredited by the leading independant CPD accreditation institution

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  • 2025

    Winner of the UKHRadio Awards 2025 in the category Holistic Health Care

    Award by the UK Health Radio

  • 2025

    Transformational Leadership in Holistic Medicine

    Award by the Complementary Medical Association

  • 2024-2025

    Best
    Holistic Health
    Specialist

    Award by the Prestige Awards

  • 2024

    Best Holistic Healthcare
    eLearning Platform

    Award by the Healthcare and Pharmaceutical Awards

  • 2024

    Best Somatic
    Wellness & Healing
    Training Provider

    Award by the Healthcare and Pharmaceutical Awards

  • 2022-23

    Best
    Holistic Health
    Specialists

    Award by the Healthcare and Pharmaceutical Awards

  • 2022

    Best
    Leading Provider of
    Holistic Therapy

    Award by Global Health & Pharma (GHP) magazine

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Alexis alcalá

Founder of Innercamp

free 35-minute master class with Alexis Alcalá

free 35-minute master class with Alexis Alcalá

Holosomatic Method

®

Explained

Unlock your full potential with the Holosomatic Method – a transformative path to reconnect with your body, release stress, awaken deep presence, and manifest your soul’s mission.

Transform Your Life Today

Unlock your fullest potential with the Holosomatic Method.

A powerful path for personal growth and professional mastery

Join the 9.432 souls who have transformed their lives

Transform Your Life Today