21-Day Activation Program + Brighton 2.5 Day City Retreat

A City Retreat at InnerCamp is a one-day or two-day immersive experience designed to help you reconnect with yourself and recharge your energy without leaving your city. It combines powerful holistic practices such as Holosomatic Breathwork®, movement, meditation, and energy activation, all guided by expert facilitators. These retreats offer the depth and transformation of a full retreat experience — condensed into a single day — making it perfect for those who seek inner growth, healing, and community connection within an urban setting.

Our City Retreats differ from other InnerCamp workshops and trainings in both depth and structure. While regular workshops typically focus on one specific practice (such as Breathwork or Bodywork) and last a few hours, a City Retreat is a full-day immersive journey that combines multiple Holosomatic® modalities — including breathwork, movement, meditation, and energy work — for a more profound transformational experience.Unlike our Facilitator Trainings, which are educational and certification-based, City Retreats are experiential and personal, designed for self-exploration, healing, and connection rather than professional development. It’s an ideal experience if you want to go deeper into your personal growth in a single, powerful day.

Our City Retreats are currently held in various major cities across Europe. We are continuously expanding and, in the future, we plan to bring our events to locations outside of Europe as well.

A City Retreat typically lasts 1 or 2 days, depending on the location and program.

The retreat ticket typically includes all scheduled activities, meals, snacks, and non-alcoholic beverages throughout the event.

Not at all. Our City Retreats are open to everyone — beginners and experienced practitioners alike.

Group sizes typically range from 100 to 250 participants, creating a powerful and supportive group energy while maintaining a sense of personal connection.

You can find all details about our upcoming City Retreats on our website under the Onsite Events section: https://innercamp.com/events/

Yes. All InnerCamp programs and events are intended for adults aged 18 and above.

No, refunds are not possible according to our cancellation policy. However, you can transfer your ticket to another participant if you’re unable to attend.

No. City Retreats are experiential events, not trainings, so diplomas are not offered to participants.

No, City Retreats are not suitable during pregnancy.

The payment is non-refundable in case of cancellation or no-show, but the spot can be transfered to another person. You can find our refund policy on our website.

Consult your doctor, who is familiar with your medical history and can provide guidance. Be sure to obtain written approval from your doctor before participating.

Holosomatic Therapy can result in intense physical and emotional releases. For your safety, you are NOT allowed to participate in Holosomatic Therapy if you have any of the following conditions:Neurological & Cardiovascular: Epilepsy, seizures, strokes (CVA), transient ischemic attacks (TIAs), detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (heart attack history, arrhythmia, heart failure), aneurysms (personal or immediate family history), use of prescription blood thinners, implanted medical devices (pacemakers, neurostimulators).Psychiatric & Mental Health: Severe mental disorders (bipolar disorder, schizophrenia, OCD, paranoia, psychotic episodes, depersonalization, dissociative disorders, etc.), severe anxiety or PTSD (without professional support), hospitalization for a psychiatric condition or emotional crisis within the past 10 years, active substance withdrawal (alcohol, opioids, benzodiazepines, or other drugs), low impulse control.Chronic & Autoimmune Diseases: Addison’s disease (adrenal insufficiency), chronic respiratory diseases (COPD-II, COPD-III), unstable diabetes (especially Type 1 Diabetes), severe autoimmune or inflammatory diseases (Lupus, Multiple Sclerosis, Rheumatoid Arthritis, severe Fibromyalgia), terminal illnesses or chronic diseases with symptoms of decompensation, cancer (only contraindicated for those undergoing active treatment or in advanced stages—consult a doctor if in remission).Acute & Musculoskeletal Conditions: Acute somatic or viral diseases, severe adrenal fatigue or Chronic Fatigue Syndrome (CFS/ME), osteoporosis or unhealed injuries, severe chronic pain conditions affecting movement, major surgery within the last 6 months (especially abdominal, heart, or neurological procedures).Other Important ConsiderationsPregnancy: Pregnant women are NOT allowed to practice Holosomatic Therapy.Substance Use: People under the influence of alcohol, drugs, or psychedelics in the last 24 hours are NOT allowed to participate.Fasting: People who have fasted for the past 72 hours are NOT allowed to practice Holosomatic Therapy.Asthma: Allowed only if bringing an inhaler.Medical Disclosure: You must inform your facilitator of any medical treatments, procedures, or conditions that may affect your session.IMPORTANT NOTEHolosomatic Therapy is deeply experiential and may involve intense and unpredictable emotional or energetic releases. Please consult a medical professional if you are unsure about your participation. Your safety is our priority.

Consult your doctor, who is familiar with your medical history and can provide guidance. Be sure to obtain written approval from your doctor before participating.