"The Holosomatic Method is an integrative approach to healing and self-development that works with the connection between the mind, body, and energy system. It combines breathwork, bodywork, and energy practices to help release stored emotions, regulate the nervous system, and promote holistic well-being.

This method views the body as an intelligent system capable of self-healing when given the right tools and awareness. Through guided techniques, participants can safely explore emotional patterns, increase body awareness, and cultivate a deeper sense of balance and vitality."

The term “holosomatic” combines “holo” (whole) and “somatic” (relating to the body). Holosomatic Therapy® is a registered brand by InnerCamp, representing a holistic approach that integrates mind, body, and energy for comprehensive healing and personal transformation.

Holosomatic Breathwork® goes far beyond traditional breathwork. This immersive practice blends ancient spiritual techniques with modern neuroscience, NLP (Neuro-Linguistic Programming), and somatic therapies to promote full-spectrum holistic healing and personal transformation.

Holosomatic Breathwork® is a deeply immersive experience that integrates binaural beats, sound frequencies, affirmations, visualizations, pranayama, and other practices or techniques to reprogram the subconscious and regulate the autonomic nervous system. By activating yogic energetic locks, it facilitates profound emotional release, deep insights, and lasting transformation, enhancing vitality for both practitioners and clients.

Holosomatic Breathwork® is designed to enhance personal empowerment by helping release negative patterns and emotional imprints from the past. Using advanced rhythmic breathing techniques combined with the latest scientific insights, this method activates the body, transcends the ego mind, and accesses the subconscious, supporting deep emotional release, clarity, and holistic transformation.

Holosomatic Breathwork® attracts clients seeking:

- Healing from trauma and emotional blockages for a more balanced life.

- Enhanced physical performance, energy, and resilience — ideal for athletes and fitness enthusiasts.

- Exploration of Kundalini energy to unlock inner potential and vitality.

- Natural approaches to improve sleep, well-being, and detoxification.

- Profound mystical or psychedelic-like experiences to support personal growth.

Holosomatic Bodywork® focuses on bodywork and somatic techniques designed to release emotional and traumatic blockages, promoting greater balance and well-being in your clients’ lives. This method integrates the most effective bodywork techniques with elements of modern psychology, conscious breathwork, movement therapy, and energy work. Holosomatic Bodywork® provides a direct, experiential approach to understanding the connections between trauma, energy stagnation, disease, and emotional patterns, supporting deep healing on multiple levels.

- Identify the root causes of health issues and symptoms for more effective healing.

- Release stored trauma, tension, and emotions to restore the body’s natural balance.

- Improve body awareness and develop a deeper connection with yourself.

- Reduce stress and tension, fostering a more relaxed and balanced life.

- Process and recover from past trauma, enabling forward movement with confidence.

- Strengthen the mind-body connection for improved overall well-being.

- Support holistic health with integrated approaches.

- Increase self-esteem and cultivate a positive self-image.

- Achieve better emotional regulation and freedom of expression.

- Enhance relationship skills and interpersonal connections.

- Support the healing of various diseases and symptoms through targeted techniques.

- Regulate the nervous system for emotional and physical balance.

- Individuals dealing with profound trauma, including sexual trauma, PTSD, CPTSD, anxiety, and panic attacks.

- Those experiencing high stress, disconnection from their bodies, or dissatisfaction with life.

- People who have found traditional talk therapy insufficient and are ready to explore body-based healing.

- Individuals with psychosomatic disorders rooted in psychological factors.

- People experiencing chronic pain unrelieved by other treatments.

- Individuals with reduced mobility due to trauma or bodily stagnation.

- Those who are easily triggered and need support regulating their nervous system.

Holosomatic Energy® goes beyond traditional Kundalini activation or energy work. It is a comprehensive, trauma-informed, and scientifically grounded approach that integrates energy, Tantra, Taoism, Tantric Breathwork, somatic techniques, modern psychology and much more. This method not only helps clear energetic blockages and release trauma but also reprograms the mind, aligning body, mind, and spirit for lasting resilience and well-being.

Our program prioritizes safety and readiness rather than unfocused activation. We use a holistic approach combining energy field activation, chakra balancing, breathwork, meditation, somatic techniques, and tantric practices to safely prepare the body, release blockages, and support overall well-being during the Kundalini journey.

No. Holosomatic Energy® Therapy is a holistic, trauma-informed program that integrates Tantra, breathwork, somatic techniques, and modern psychology. While it includes mindful energy practices, it is not a Kundalini activation or awakening course.

Holosomatic Breathwork® focuses on rhythmic breathing techniques, subconscious reprogramming, and emotional release to enhance personal empowerment and holistic well-being.

Holosomatic Bodywork® centers on somatic and bodywork techniques to release trauma, improve body awareness, and restore balance in the mind-body connection.

Holosomatic Energy® integrates Tantra, breathwork, somatic methods, and modern psychology to work with energetic blockages, trauma release, and alignment of body, mind, and spirit.

Each program has a distinct focus, but all three are complementary and grounded in trauma-informed, holistic practices.

Holosomatic Energy® Training emphasizes energy work, trauma-informed practices, and holistic alignment.

Tantra Facilitator Training focuses specifically on facilitating Tantra practices, guiding participants through Tantric rituals, breathwork, and energy exercises in a safe and ethical way.

The Tantra Facilitator Training is more specialized in teaching and guiding others in Tantric modalities, whereas Holosomatic Energy® Training has a broader holistic energy approach.

Seven days before the course begins, you will receive an organizational email containing all the details about the program, including instructions on how to register on our e-learning platform and access the course materials.

InnerCamp uses Mighty Networks to host our online trainings and Membership community. This platform allows you to access course materials, participate in discussions, and connect with other members in a secure and interactive environment.

First, please check your inbox and spam folder for the organizational email from InnerCamp. This email contains instructions on how to register on the e-learning platform and create your login details. If you still cannot find the email or need further assistance, please contact us at contact@innercamp.com, and we’ll be happy to help.

Yes! For live sessions, replays are typically available within 24–48 hours and available for students. For virtual workshops, replays are accessible for 30 days after the event.

Our platform is compatible with mobile phones (Android and iOS), tablets, and computers. Supported browsers include, but are not limited to, Chrome, Firefox, Edge, and Opera.

For the best experience, we recommend using a computer rather than a phone. A good-quality headset and camera are also important to fully participate in the sessions.

If you encounter this issue, please try the following:

- Ensure your browser is updated to the latest version.

- Check that your internet connection is stable.

- Verify that Vimeo or YouTube are accessible in your country or location.

- Clear cookies and cache in your browser.

- Try using a different browser or device.

- Refresh the page.

- Log out and log in again.

If the issue persists, please contact us at contact@innercamp.com for assistance.

If you encounter this issue, please try the following:

- Ensure your browser is updated to the latest version.

- Check that your internet connection is stable.

- Clear cookies and cache in your browser.

- Try using a different browser or device.

- Refresh the page.

- Log out and log in again.

If the issue persists, please contact us at contact@innercamp.com for assistance.

If you encounter this issue, please try the following:

- Ensure your browser is updated to the latest version.

- Check that your internet connection is stable.

- Clear cookies and cache in your browser.

- Try using a different browser or device.

- Refresh the page.

- Log out and log in again.

If the issue persists, please contact us at contact@innercamp.com for assistance.

If you experience any login issues, please contact Mighty Networks support at help@mightynetworks.com for assistance.

We accept PayPal, credit and debit cards (Visa and Mastercard), and Google Pay (GPay). Please note that, except for UK events/tickets, all payments are processed in Euros.

Yes, facilitator training programs can be paid in installments, with details available on the course page. Please note that all workshops and retreats require full payment upfront, and some courses—such as the Cacao Facilitator or Self-Healing programs—also require a one-time upfront payment.

Yes, for certain facilitator training programs, you can secure your spot with a deposit.

For Facilitator Trainings, we have three payment options available:

1. Full payment upfront: Paying the entire amount for the training program in a single payment at the time of registration.

2. Deposit payment: This option requires customers to pay a deposit of 500/100 euros to secure their spot in the training program. The remainder of the balance is then due 2 weeks (for online programs) or 1 month (for onsite/hybrid programs) prior to the start date of the program.

3. Installment payments: This option allows customers to spread the cost of the training program over several months. The payment plan involves paying the total cost of the program in equal installments, with each payment charged monthly from the customer's card.

Possibly! Please contact us at contact@innercamp.com to discuss your request, and we’ll see how we can assist.

Yes, all payments on the InnerCamp website are secure. We use trusted payment providers to ensure that your financial information is protected at all times.

All reservations must be made through our website using the listed payment methods. However, in exceptional cases, we may be able to accommodate bank transfers. Please send your request to contact@innercamp.com for assistance.

Please note that, except for UK events/tickets, all payments are processed in Euros.

No, we do not charge any commissions for card payments. However, your bank or payment provider may apply their own fees.

Yes, we offer scholarships to students who demonstrate financial need, especially those from communities or countries facing greater economic challenges, and who are committed to using this training to support others in vulnerable situations. To apply, please submit a brief proposal explaining how you plan to use the training and knowledge to make a positive impact, along with your detailed project. Please note that scholarships are limited, so we may not be able to accommodate every request, but we encourage all eligible applicants to apply.

Yes. Please request your invoice by emailing us at contact@innercamp.com.

Once an invoice has been registered in our accounting system and declared to the authorities, the billing information cannot be altered. Invoices will be issued based on the billing information provided by the customer at the time of purchase, in accordance with applicable legislation. Customers are responsible for ensuring the accuracy of their billing details and for any taxes or charges required by their local authorities. InnerCamp is not liable for any additional taxes or charges imposed after the purchase.

Yes, invoices can be issued to individuals as well as companies.

You can find our refund policy on our website: https://innercamp.com/terms/ – Section 9.8, Cancellation Policy – Online Facilitator Trainings.

You can find our refund policy on our website: https://innercamp.com/terms/ – Section 9.10. Cancellation Policy – Hybrid Facilitator Trainings.

You can find our refund policy on our website: https://innercamp.com/terms/ – Section 9.8, Cancellation Policy – Online Facilitator Trainings.

You can find our refund policy on our website: https://innercamp.com/terms/ – Section 9.13. Cancellation Policy – Virtual and Onsite Workshops.

You can find our refund policy on our website: https://innercamp.com/terms/ – Section 9.11. Cancellation Policy – 4-Day Retreats or 9.12. Cancellation Policy – 2-Day City Retreats.

Yes. You can cancel your membership anytime directly from your account on the e-learning platform, no questions asked. You’re always welcome to rejoin whenever you’re ready.

If you cannot attend, please refer to our cancellation and refund policy on our website: InnerCamp Terms – Section 9. Cancellation and Refund Policy. Depending on the program, you may be able to transfer your spot to a future edition or request a refund according to the stated terms.

To request a refund, please email us at contact@innercamp.com with your booking details. Refunds are processed according to our cancellation and refund policy: InnerCamp Terms – Section 9.

Refunds are typically processed within 5–7 business days after issuance. If it takes longer, please contact your bank for further information.

No, payments for onsite workshops and retreats are non-refundable.

We understand that sometimes life can get in the way of our educational pursuits and that it can be difficult to keep up with course requirements in some circumstances. If the program has started already and you’d like to move your spot to the next edition, you can do so for an additional fee of 300 EUR plus the price difference if any, in accordance with our Terms of Service. Section 9, Cancellation and Refund Policy.

If InnerCamp cancels an event, you will be offered a full refund or the option to transfer your registration to a future edition. Please refer to our full Terms and Conditions for details: https://innercamp.com/terms/, section 9.15. Changes Made by InnerCamp Before the Start Date.

We offer three payment options for Facilitator Trainings:

(1) Full payment upfront, paying the entire amount at registration.

(2) Deposit payment, where a deposit of €500/€1000 secures your spot and the remainder is due 2 weeks (for online programs) or 1 month (for onsite/hybrid programs) before the start date.

(3) Installment payments, allowing you to spread the total cost over several months with equal monthly charges.

All other trainings require full upfront payment.

To find the prices for our virtual workshops/membership, please visit the website here.

You can find the prices for each training program on its course page here.

To find the prices for our onsite events, please visit the dedicated website section here.

Please send all your questions/inquiries to contact@innercamp.com

Prices listed on InnerCamp’s website are final and apply equally to all customers, regardless of geographic location, country of residence, tax obligations, or individual/company status. The price is the same for all participants, whether taxes are applicable or not.

Please note that, except for UK events/tickets, all payments are processed in Euros.

We offer Holosomatic Breathwork®, Holosomatic Bodywork®, Holosomatic Energy®, Tantra, and Cacao Facilitator trainings.

The hybrid training combines in-person and online learning. You first attend the 5-day onsite training for hands-on practice, guided exercises, and experiential learning, and then complete the 4-month self-paced online course to cover the theoretical parts. This approach provides flexibility while ensuring a comprehensive and immersive training experience.

The in-person training is a 5-day intensive immersive experience where participants dive deeply into the transformative practices of their InnerCamp program. The onsite course is highly practical, and by the end, you will be equipped to facilitate powerful sessions and apply the techniques confidently.

No. In the hybrid training, all practical exercises are covered during the 5-day in-person training. Only the fully online version of the training includes live Zoom sessions.

No, virtual workshops are not included in the training programs. They can be accessed separately through a monthly membership for €19.99.

"During the in-person training (as a part of the hybrid course) we come together for a 5- day intensive deep dive into the transformative practices included in your InnerCamp training. By the end of this immersive experience, you will be equipped to facilitate powerful sessions. Following the in-person training, you will begin a 4-month online course (260 hours) that covers the theory and assignments, as well as strategies for success as a facilitator. While the online course does not include live Zoom sessions, you will have access to periodical mentoring calls. You will have up to 7 months to complete the course, and upon fulfilling all requirements, you will receive your Holosomatic Facilitator Diploma. Our online training includes 16 or 18 live Zoom sessions (2 or 2.5 hours each), where you will practice transformative techniques and connect with your intuition and energy. This program consists of a comprehensive 300-hour curriculum covering science, spirituality, psychology, and professional success strategies. Similar to the in-person format, you will have access to periodical mentoring calls. The online course is designed to be completed in 4 months, with a maximum completion period of 7 months. After finishing all tasks, you will be awarded your Holosomatic Facilitator Diploma."

Holosomatic Breathwork®: Recommended for those new to healing practices. This foundational program helps you experience, embody, and master skills in inner connection, emotional regulation, and focused attention.

Holosomatic Bodywork®: Ideal for those with a solid foundation who want to deepen their understanding of the body and release deeper layers of trauma. This program emphasizes bodywork techniques to safely clear traumatic residues and prepare the system for more subtle energetic activation.

Holosomatic Energy®: Best suited for participants who have completed foundational work and are ready to explore advanced energetic activation and movement, integrating body, mind, and energy for higher-level growth.

- Access to online or in-person classes led by master teachers

- Lifetime access to the online course, including instructional videos and exclusive reading materials

- Weekly assignments to enhance your learning experience

- Personalized guidance and feedback on assignments and onsite or live session work

- Bonus course: Cacao Ceremony Facilitator Training

- Exclusive discounts on future InnerCamp trainings and experiences

- Curated music playlists to support your practice and inspire you

- Templates and business tools for organizing your own events

- Lifetime access to periodical mentoring calls for ongoing support

- Opportunities to join student mastermind groups for collaboration

- Membership in a global community of facilitators

- A globally recognized diploma

- Inclusion in the InnerCamp Global Facilitators Directory to enhance your professional visibility

Yes. Our training includes a final exam designed to assess your ability to recognize, recall, and demonstrate understanding of the material. The exam evaluates your skills in organizing and guiding in-person sessions, using relevant terminology, and applying your knowledge and abilities to real-life situations and participants.

Yes. By completing our training, you will be equipped with the knowledge and skills to practice as a trauma-informed facilitator.

Yes. You will have lifetime access to the course, allowing you to review specific topics or revisit the entire training whenever you wish.

You can cancel before the program begins. Refunds depend on the cancellation date and program type, as outlined in our Cancellation Policy - https://innercamp.com/terms/. Options may include full or partial refunds or credit for future bookings. For full details, please see our Terms of Service, Chapter 9.

Yes! We offer self-paced online programs including the 21-Day Holosomatic® Activation Program (Self-Healing Program), Unlock Your Full Potential with the Holosomatic Method®, and the Cacao Ceremony Facilitator Training. You can complete these programs anytime and from anywhere.

No, this course is only for self-healing. If you want to become a Holosomatic Therapist®, you can access our list of Therapy trainings

Yes! You will receive a Cacao Ceremony Facilitator diploma that certifies your participation in the course and preparation to start facilitating cacao ceremonies in workshops, retreats, and festivals.

Upon completion of a Facilitator Training, you will receive a facilitator diploma from InnerCamp, globally recognized and certifying your proficiency in the specific modality you trained in.

Yes. InnerCamp trainings are accredited by the Complementary Medical Association (CMA) and are a proud member of the International Breathwork Foundation (IBF). Additionally, our courses are recognized through CPD accreditation, making them valid and respected internationally.

No prior experience is required. Our Facilitator Trainings are designed to guide you from foundational concepts to advanced practice, so all levels are welcome, including beginners.

Yes, right after you receive your diploma! In fact, we recommend starting to facilitate sessions as soon as possible after certification to practice and fully integrate what you’ve learned.

Our Facilitator Trainings are usually 4-month journeys (300 hours), except for the Tantra Facilitator Training, which is an 8-month program (500 hours), and the Cacao Ceremony Facilitator Training, which is a 4-week journey (50 hours).

Our Facilitator Trainings include business tools and templates to help you organize your sessions and practice. However, please note that our programs are primarily holistic training programs, not dedicated business or marketing courses.

No, the Holosomatic trainins are not suitable during pregnancy.

Yes, you can take your time with the course material. We understand that everyone learns at a different pace and sometimes moving slower can help you to retain the information better. However, it is important to be aware that this course requires you to attend live sessions in order to stay on track. This will ensure that you don’t fall behind and also allows you to interact with the instructors and other students in the course.

Yes. After the program has officially ended, you have up to 3 months to complete the course on our platform in order to receive your certification. This is the final extension for the completion of the program.

Yes, assignments are a key part of the learning experience. They’re crafted to help you deepen your understanding of the theories, concepts, and methods we cover during your course of study. While they are mandatory, they are also an opportunity for personal growth and self-discovery, allowing you to gain valuable insights into yourself and how you relate to the material. We believe these assignments will enrich your journey and support you in becoming more connected with your own learning process.

Yes, we ask that you keep your camera on during live sessions to ensure active participation and engagement. This helps create a connected and focused learning environment between you, your instructors, and other students on the course. If you have any challenges with attendance due to work or other commitments, please let us know in advance, and we’ll do our best to accommodate you. Your presence and visibility are important to us and enhance the overall learning experience.

For our online courses, we recommend approximately 10 - 12 hours per week of dedicated time, which includes the Zoom sessions. For the in-person courses, in addition to the face-to-face contact hours, we recommend an extra 6 hours per week. To make the most of your time at Innercamp, we also suggest you participate in our other community activities.

It would be best to make sure you are able to join in with all the scheduled dates when you book onto the course.

At InnerCamp, except for the Holosomatic Breathwork® Therapy Training Edition 46 Online September 2025, we require a minimum attendance of 75% for the required live sessions of the course for Level 1 and 100% for Level 2.

For the Holosomatic Breathwork® Therapy Training – Edition 46 (Online, September 2025), the following minimum attendance requirements apply:

- 60% attendance for the practice sessions in Level 1

- 60% attendance for the practice sessions in Level 2

- 50% attendance for the Q&A sessions overall

Except for the Holosomatic Breathwork® Therapy Training Edition 46 Online September 2025, it’s a mandatory part of our training for students to participate in all student facilitating sessions.

For the Holosomatic Breathwork® Therapy Training Edition 46 Online September 2025, please note that a minimum attendance of 60% is required for these sessions of Level 2.

Regardless of the edition, for some of the sessions, you’ll also have the opportunity to invite one or two friends to your home to experience these powerful and transformative practices with you — an important step in developing your skills as a facilitator.

We highly encourage students to take part in ALL student facilitation sessions, as they are a key part of your learning journey.

If you cannot participate in the students facilitating sessions, you will need to send us a recording of you facilitating a session. The admin fee for this is 100 EUR per recording. The admin fee is mandatory and non-refundable.

Recordings are only permitted in exceptional cases and you’ll need to get written approval from the InnerCamp team. All requests should be sent to contact@innercamp.com and a resolution will be issued and sent to students within 24-48 hours.

For further details please see our Terms of Service, Section 4.

We understand that sometimes life can get in the way of our educational pursuits and that it can be difficult to keep up with course requirements in some circumstances. If the program has started already and you’d like to move your spot to the next edition, you can do so for an additional fee of 300 EUR plus the price difference if any, in accordance with our Terms of Service. Section 9, Cancellation and Refund Policy.

Upon enrollment, all students are placed into a Master Mind Group to support their learning and practice. These groups provide online study partners who collaborate on assignments, discuss concepts, and offer mutual support, creating a shared space to deepen understanding and enjoy activities together.

If you don't pass an assignment, don’t worry! You can retake the assignments as many times as you need at no additional cost. To make sure you are well prepared, please handle each module’s assignments seriously, revise your notes, and study all materials on our e-learning platform.

Yes, our goal at InnerCamp is to enhance your learning by integrating theory and practice. We will not only teach you how to run events, including all those considerations you may not have thought of, but will also provide opportunities to collaborate with InnerCamp. Our recent graduates have been facilitating online events to put their newly acquired skills into work straight away.

Yes, by participating in our training, you will be equipped to become a trauma-informed facilitator. This program is designed to provide you with the knowledge and skills necessary to support clients dealing with a wide range of traumatic experiences, including PTSD, CPTSD, panic attacks, and sexual abuse. Throughout the training, you will delve into the theory of trauma, exploring both the psychological and physiological impacts. You will learn practical strategies for working with clients who have experienced trauma, ensuring that your approach is sensitive, effective, and geared towards fostering resilience and healing. A key component of our training is teaching you how to prevent re-traumatization, an essential aspect of trauma-informed care. Our goal is to help you develop a holistic approach that not only addresses the symptoms of trauma but also supports the overall well-being of your clients.

We understand that trying an online course for the first time can feel uncertain. Our online courses are designed to provide an engaging, interactive learning experience that mirrors the in-person format. Through video lectures, discussion boards, and live sessions, you can ask questions, receive feedback, and connect with your peers. The online environment also offers flexibility, allowing you to work around your schedule and complete coursework at your own pace within the given deadlines. You can access course content and resources anytime, anywhere, making it easy to study when it’s most convenient for you.

"Yes, many of our students begin with no prior facilitation experience and go on to successfully guide sessions after completing the Holosomatic trainings. Our programs are designed to provide a solid foundation, equipping you with the knowledge, tools, and practical experience needed to feel confident in your facilitation skills. Throughout the training, you’ll receive hands-on practice, mentorship, and structured guidance to help you transition smoothly into facilitation. Everyone progresses at their own pace, and we encourage starting where you feel comfortable—whether with close friends, integrating techniques into your existing practice, or offering full sessions. Our graduates come from diverse backgrounds, and many have built thriving practices from the ground up. You won’t be alone in this journey, and we’re here to support you every step of the way."

Yes! You are welcome to book a free discovery call through our website. The link to schedule a call can be found on the course page of the training you’re interested in.

No, virtual workshops are not included in the training programs. They can be accessed separately through a monthly membership for €19.99.

- 8 live virtual workshops per month led by expert facilitators

- Workshop replays available for 30 days to learn at your own pace

- Connection with like-minded participants through the InnerCamp Community App

- Mobile and desktop access so you can join from anywhere

- Ongoing support and inspiration to help you thrive

Yes, recordings are available for 30 days only after the workshop.

The membership is €19.99 per month or €199.99 per year.

Yes. You can cancel your membership anytime directly from your account on the e-learning platform, no questions asked. You’re always welcome to rejoin whenever you’re ready.

Payments for online (virtual) workshops and monthly/yearly memberships for online workshops are non-refundable. No credit will be granted in the event of cancellation, irrespective of whether the service has been used, partially used, or not used at all.

No, membership does not include discounts on workshops or trainings.

New content is added monthly.

Unfortunately, no. Recordings are available for 30 days only after the session.

No, we do not offer free trials.

Absolutely! Our virtual workshops are beginner-friendly and suitable for all levels. We guide you every step of the way, so no prior experience is needed.

Onsite workshops are held in various European cities, including locations in the UK. Current locations and details can be found on the website here.

Onsite workshops typically last 3–4 hours.

The ticket price only covers the workshop or event itself. Participants are responsible for transportation, parking, meals, snacks, water, and any other personal expenses, as these are not included.

We recommend bringing a yoga mat, small pillow, small blanket, eye mask (blindfold), notebook and pen, and a water bottle.

Wear loose, comfortable clothing you can move and breathe in easily—yoga-style or lounge wear is ideal.

For all the details including prices, dates, and locations, please visit our website here.

Tickets are non-refundable, but they can be transferred to another person.

No. According to our cancellation policy, tickets cannot be transferred, refunded, or credited for future events.

Wear comfortable layers suitable for movement and rest, and avoid eating for at least 2 hours before the event to support deeper body awareness.

Punctuality is very important. Try to arrive 30–45 minutes early to settle in and choose your space. Doors close 5 minutes after the session begins

Allow time for quiet integration. Avoid overstimulating environments or digital distractions.

Yes. It is important to carefully review all contraindications and health aspects listed on the event page or in our Terms page before purchasing your spot. Please note that refunds are not possible after purchase, in accordance with our cancellation policy.

Our facilitators are trauma-informed and trained to support individuals with anxiety or PTSD. Please notify the team upon arrival for personalized care and extra safety measures.

Yes. All InnerCamp events are in English. A minimum intermediate level is required for full participation.

This is a safe space for emotional release. Our team is present to support you if anything arises, and grounding techniques will be taught to help regulate your experience.

Yes! Many participants attend solo. Our events provide a welcoming space where you’ll quickly feel part of a shared, collective journey.

Absolutely. Our events are beginner-friendly. We guide you every step of the way, no prior experience needed.

Yes, our workshops are designed for all levels, including beginners.

Group sizes vary depending on the location and event, typically ranging from 100 to 500 participants. Large groups create a powerful sense of connection and collective energy, allowing participants to feel part of a like-minded community.

You can find our refund policy on our website: https://innercamp.com/terms/ – Section 9.8, Cancellation Policy – Online Facilitator Trainings.

Yes. All InnerCamp programs and events are intended for adults aged 18 and above.

No, onsite workshops are not suitable during pregnancy.

A City Retreat at InnerCamp is a one-day or two-day immersive experience designed to help you reconnect with yourself and recharge your energy without leaving your city. It combines powerful holistic practices such as Holosomatic Breathwork®, movement, meditation, and energy activation, all guided by expert facilitators. These retreats offer the depth and transformation of a full retreat experience — condensed into a single day — making it perfect for those who seek inner growth, healing, and community connection within an urban setting.

"Our City Retreats differ from other InnerCamp workshops and trainings in both depth and structure. While regular workshops typically focus on one specific practice (such as Breathwork or Bodywork) and last a few hours, a City Retreat is a full-day immersive journey that combines multiple Holosomatic® modalities — including breathwork, movement, meditation, and energy work — for a more profound transformational experience.

Unlike our Facilitator Trainings, which are educational and certification-based, City Retreats are experiential and personal, designed for self-exploration, healing, and connection rather than professional development. It’s an ideal experience if you want to go deeper into your personal growth in a single, powerful day."

Our City Retreats are currently held in various major cities across Europe. We are continuously expanding and, in the future, we plan to bring our events to locations outside of Europe as well.

A City Retreat typically lasts 1 or 2 days, depending on the location and program.

The retreat ticket typically includes all scheduled activities, meals, snacks, and non-alcoholic beverages throughout the event.

Not at all. Our City Retreats are open to everyone — beginners and experienced practitioners alike.

Group sizes typically range from 100 to 250 participants, creating a powerful and supportive group energy while maintaining a sense of personal connection.

You can find all details about our upcoming City Retreats on our website under the Onsite Events section.

Yes. All InnerCamp programs and events are intended for adults aged 18 and above.

No, refunds are not possible according to our cancellation policy. However, you can transfer your ticket to another participant if you’re unable to attend.

No. City Retreats are experiential events, not trainings, so diplomas are not offered to participants.

No, City Retreats are not suitable during pregnancy.

Yes, we offer programs specifically for self-practice and personal growth, including the 21-Day Holosomatic® Activation Program and Unlock Your Full Potential with the Holosomatic Method®.

The 21-Day Holosomatic® Activation Program is a self-paced, online program designed for personal growth and holistic self-healing. Over 21 days, you will engage in daily practices that combine breathwork, body awareness, energy techniques, and guided exercises to release emotional blocks, enhance self-awareness, and activate your body-mind connection. This program is ideal for anyone seeking to improve their overall well-being, deepen their personal development, and integrate the Holosomatic Method® into their daily life—no prior experience is required.

The 21-Day Holosomatic® Activation Program is ideal if you want to focus on personal growth, self-healing, and holistic well-being. It’s designed for anyone—beginners or experienced practitioners—who wants to release emotional blocks, enhance self-awareness, and strengthen the mind-body connection. If you’re looking for a structured, daily practice to integrate the Holosomatic Method® into your life, this program is a perfect fit.

The Unlock Your Full Potential with the Holosomatic Method® program is an online, self-paced course designed for personal development and self-transformation. It combines breathwork, somatic practices, energy work, and guided exercises to help you release emotional blocks, increase self-awareness, and cultivate greater balance and vitality in your life. This program is ideal for anyone seeking to enhance their mental, emotional, and physical well-being and integrate the Holosomatic Method® into their daily routine—no prior experience is required.

This program is perfect if you want to focus on self-growth, emotional release, and holistic well-being. It’s suitable for beginners and experienced practitioners alike who wish to develop greater self-awareness, strengthen their mind-body connection, and integrate practical Holosomatic techniques into daily life. If your goal is to unlock your full potential and create positive change in your life, this program is an ideal fit.

The 21-Day Holosomatic® Activation Program is a short, intensive, daily practice and self-paced course designed to kickstart your personal growth and self-healing over 21 days. It focuses on establishing consistent habits, releasing emotional blocks, and activating your mind-body connection in a condensed format.

The Unlock Your Full Potential with the Holosomatic Method® program is a comprehensive, self-paced course that goes deeper into Holosomatic practices, combining breathwork, somatic techniques, and energy work. It is designed for long-term integration, allowing you to explore the method more thoroughly and apply it to daily life for sustained personal development.

In short, the 21-Day program is a focused, short-term activation, while the Unlock Your Full Potential program offers a broader, in-depth journey for deeper transformation.

No, this course is only for self-healing. If you want to become a Holosomatic Facilitator®, you can access our list of Therapy trainings.

No, this course is only for self-healing. If you want to become a Holosomatic Facilitator®, you can access our list of Therapy trainings.

Yes, both the 21-Day Holosomatic® Activation Program and Unlock Your Full Potential with the Holosomatic Method® are self-paced, allowing you to complete the program on your own schedule and revisit the content anytime.

No, live sessions are not mandatory, but to get the most out of the programs, it is highly recommended to attend them if and whenever available.

You will have lifetime access to all course materials, allowing you to revisit lessons and practices anytime, at your own pace.

- Join the InnerCamp in person retreats/events where you will meet and connect with like-minded people: https://innercamp.com/events/

- Stay connected with the community and keep your practice alive — Continue joining our virtual workshops through the InnerCamp Membership: https://innercamp.com/membership/. Growth thrives in spaces where you're supported, seen, and encouraged to evolve.

- Advance your expertise and become a facilitator – You could continue with one of our Holosomatic facilitator trainings, like Breathwork, Bodywork or Energy Work. If you’re feeling the entrepreneurial spark, you can begin crafting your unique brand and sharing your gifts with your community.

For all InnerCamp Facilitator Trainings (except Holosomatic Breathwork® Therapy Training Edition 46 Online – September 2025 and the Tantra Facilitator Training):

Students must attend at least 75% of live sessions in Level 1. Attendance in all live sessions of Level 2 is mandatory.

Participation in facilitation sessions is mandatory. Students must facilitate Breathwork, Tantra/Energy, or Bodywork to another person during live sessions (online and onsite). For onsite facilitation sessions, students may bring people/friends according to course instructions. One missed session is allowed only under exceptional circumstances (e.g., illness, family emergency), with written approval from InnerCamp and supporting proof. In such cases, Art. 3 – Additional Fees applies.

Students will also be asked to practice onsite facilitation sessions with friends at home and submit two recordings of their in-person sessions.

Students must complete 100% of the eLearning platform content to be eligible for certification.

Completion and approval of all assignments, quizzes, exercises, and other course requirements are mandatory.

Students must have their camera on and actively participate in all activities during online training (Levels 1+2) to allow instructors to evaluate their skills for certification.

Training must be completed by the official end date listed on the course page or guidebook. A three-month grace period is provided for submission of remaining assignments. After this period, certification will not be issued if requirements are incomplete.

Additional assignments or exams may be required at the discretion of InnerCamp for evaluation purposes.

For the Holosomatic Breathwork® Therapy Training Edition 46 Online – September 2025:

Minimum attendance requirements:

- 60% attendance for practice sessions in Level 1

- 60% attendance for practice sessions in Level 2

- 50% attendance for Q&A sessions overall

Completion of all eLearning content and approval of all assignments is required.

Students will also be asked to practice onsite facilitation sessions with friends at home and submit two recordings of their in-person sessions.

Students must keep cameras on and actively participate in all live sessions and practices.

Facilitation of at least 60% of Level 2 student sessions is required.

Additional assignments or exams may be requested at InnerCamp’s discretion.

For the Tantra Facilitator Training:

Students must attend at least 75% of live sessions overall.

Participation in facilitation sessions is mandatory. Students must facilitate Tantra practices to another person during live sessions (online facilitation). One missed session is allowed only under exceptional circumstances (e.g., illness, family emergency), with written approval from InnerCamp and supporting proof. In such cases, Art. 3 – Additional Fees applies.

Students will also be asked to practice onsite facilitation sessions with friends at home and submit two recordings of their in-person sessions.

Students must complete 100% of the eLearning platform content to be eligible for certification.

Completion and approval of all assignments, quizzes, exercises, and other course requirements are mandatory.

Students must have their camera on and actively participate in all activities during online training (Levels 1+2) to allow instructors to evaluate their skills for certification.

Training must be completed by the official end date listed on the course page or guidebook. A three-month grace period is provided for submission of remaining assignments. After this period, certification will not be issued if requirements are incomplete.

Additional assignments or exams may be required at the discretion of InnerCamp for evaluation purposes.

Students demonstrating mastery of these skills in simulated sessions will be certified and deemed ready to practice as facilitators.

For Level 3 programs (Coach Training), attendance at a dedicated onsite retreat is mandatory for certification. This requirement does not apply to Level 1 or 2.

Certificates/diplomas will only be issued after verification by the Department of Certifications.

InnerCamp reserves the right to withhold certification from students who violate the InnerCamp Code of Ethics or Terms of Service, regardless of progress or participation.

Certification ensures that facilitators are trained to practice safely and ethically. Students will be personally evaluated to confirm competency. Core skills assessed include empathy, effective communication, boundary setting and maintenance, self-care practices, and professional standards.

Students must keep cameras on and actively participate in all live sessions and practices of all InnerCamp trainings.

Yes, our diplomas are valid worldwide. InnerCamp is accredited by the Complementary Medical Association (CMA) and is a proud member of the International Breathwork Foundation (IBF), both of which are recognized internationally. In addition, our courses are certified by a leading independent CPD accreditation body, ensuring the highest standards of quality and professionalism.

No, your InnerCamp diploma is valid for life and does not require renewal.

No, there is no fee for receiving your InnerCamp diploma.

With your InnerCamp facilitator diploma, you can organize and lead sessions and events using the method you trained in, including retreats, workshops, webinars, and festival presentations.

CMA stands for the Complementary Medical Association, and IBF stands for the International Breathwork Foundation. InnerCamp has been awarded the “CMA Registered Training School” status, meaning our courses are registered and accredited by CMA, contributing to the development of the complementary medical and natural health industry. We are also a member school of the IBF, which acknowledges our achievements as a learning institution that promotes healthier, more fulfilling, and purposeful lives.

Additionally, our courses are accredited by a leading independent CPD (Continuing Professional Development) accreditation institution. These accreditations demonstrate our commitment to providing the highest-quality learning experiences, validate the professional value of our course content, and ensure that our diplomas are internationally recognized.

To claim CPD activity/certificate, you are responsible for submitting your hours or points to the relevant organization. InnerCamp is not responsible for the claiming or validation process. Please note that any CPD certificate issued confirms that you have completed the course and met the assessment criteria set by the issuing Member.

Holosomatic Therapy can result in intense physical and emotional releases. For your safety, you are NOT allowed to participate in Holosomatic Therapy if you have any of the following conditions:

Neurological & Cardiovascular: Epilepsy, seizures, strokes (CVA), transient ischemic attacks (TIAs), detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (heart attack history, arrhythmia, heart failure), aneurysms (personal or immediate family history), use of prescription blood thinners, implanted medical devices (pacemakers, neurostimulators).

Psychiatric & Mental Health: Severe mental disorders (bipolar disorder, schizophrenia, OCD, paranoia, psychotic episodes, depersonalization, dissociative disorders, etc.), severe anxiety or PTSD (without professional support), hospitalization for a psychiatric condition or emotional crisis within the past 10 years, active substance withdrawal (alcohol, opioids, benzodiazepines, or other drugs), low impulse control.

Chronic & Autoimmune Diseases: Addison’s disease (adrenal insufficiency), chronic respiratory diseases (COPD-II, COPD-III), unstable diabetes (especially Type 1 Diabetes), severe autoimmune or inflammatory diseases (Lupus, Multiple Sclerosis, Rheumatoid Arthritis, severe Fibromyalgia), terminal illnesses or chronic diseases with symptoms of decompensation, cancer (only contraindicated for those undergoing active treatment or in advanced stages—consult a doctor if in remission).

Acute & Musculoskeletal Conditions: Acute somatic or viral diseases, severe adrenal fatigue or Chronic Fatigue Syndrome (CFS/ME), osteoporosis or unhealed injuries, severe chronic pain conditions affecting movement, major surgery within the last 6 months (especially abdominal, heart, or neurological procedures).

Other Important Considerations

Pregnancy: Pregnant women are NOT allowed to practice Holosomatic Therapy.

Substance Use: People under the influence of alcohol, drugs, or psychedelics in the last 24 hours are NOT allowed to participate.

Fasting: People who have fasted for the past 72 hours are NOT allowed to practice Holosomatic Therapy.

Asthma: Allowed only if bringing an inhaler.

Medical Disclosure: You must inform your facilitator of any medical treatments, procedures, or conditions that may affect your session.

IMPORTANT NOTE

Holosomatic Therapy is deeply experiential and may involve intense and unpredictable emotional or energetic releases. Please consult a medical professional if you are unsure about your participation. Your safety is our priority.

Consult your doctor, who is familiar with your medical history and can provide guidance. Be sure to obtain written approval from your doctor before participating.

Yes, please read all the information on our website here.

Please click on a specific location and there you will find all the additional information about the workshop, hosts, how to get ready, contraindications etc.

Throughout the retreats, our menu will feature delectable vegan cuisine. Moreover, we can consider certain diets such as vegan and gluten-free options, when informed in advance.To ensure your dietary requirements are met to the fullest, we’ll reach out to you a few weeks prior to the retreat.