
4.8 from 500+ reviews
The home of the Holosomatic® Method.
Feel it, learn it, share it.
Breathwork, Bodywork, Energy Activation and Manifestation, woven into one method. Experience it at a live event, or train to guide it with facilitators who still do the work every week.
2,500+ graduates4.8 on Trustpilot300h CPD accredited50+ countries
- 2,500+
- Facilitators trained
- 50+
- Countries
- 10,000+
- Experiences held
- 4.8★
- From 500+ reviews
Why we exist
Most people aren't broken. They've just stopped listening to the body that's been trying to tell them something for years.
Alexis Alcalá started InnerCamp in 2018 with one room and one question: what happens when you give people a safe way to feel everything? Thousands of rooms later, from London theatres to a dome in the Andalusian hills, the answer keeps surprising us.

01 · For yourself
Feel it first
Three and a half hours, a room full of strangers, headphones on. Most people come to a Holosomatic® Experience curious and leave lighter than they've felt in years.
See upcoming events
02 · For your practice
Learn to guide it
Accredited facilitator trainings in Breathwork, Bodywork, Energy and Tantra. Online or hybrid with a week in Málaga. You practise on real people from week one.
Explore the trainings
03 · Every week
Keep breathing with us
Live online sessions with our facilitators, replays and a community app. For the days between the big moments.
Join the membership
The founder
Alexis Alcalá
creator of the Holosomatic® Method
“I don't want people to depend on me. I want them to leave knowing they can do this for themselves, and then for others.”
Alexis has guided breathwork for crowds of a thousand and for one person on a mat. He built InnerCamp's trainings so that what happens in those rooms can be taught properly: safely, with science behind it, and with room for each facilitator's own style.
Live, in a room near you
Upcoming experiences
- 16–18OctFri–SunMunich City Retreat · 3-Day Full ImmersionMunich, Germany · 16 Oct, 6:00 PM – 18 Oct, 7:00 PMLast spots left
- 25OctSunThe Somatic Summit · Free · one full day, live onlineOnline, live · 10:00 AM – 8:00 PM CETBooking open
- 30–01OctFri–SunAntwerp City Retreat · 3-Day Full ImmersionAntwerp, Belgium · 30 Oct, 5:00 PM – 1 Nov, 7:00 PMLast spots left
- 21NovSatHolosomatic® Experience · The Becoming TourHelsinki, Finland · 3:00 PM – 6:30 PMBooking open
Graduates, on camera
Don't take our word. Take theirs.
11 unscripted videos from people who trained with us. Teachers, nurses, engineers, coaches, parents. Press play on any of them.

Recognised worldwide
InnerCamp is an accredited school
Your diploma is backed by two independent accrediting bodies, CMA and CPD, and we are a member school of the International Breathwork Foundation.

Complementary Medical Association
Registered and accredited training school
International Breathwork Foundation
Member school
CPD Certification Service
Accredited course provider
Award-winning school
11 awards for the Holosomatic® Method
- 2026–2027
Holistic Health Specialists of the Year
Prestige Awards
- 2026
Best Breathwork & Somatic Training Provider
GHP Global Health & Pharma
- 2026
LUXlife Global Impact Award in Retreats & Wellness: Holosomatic Method®
LUXlife
- 2026
Most Innovative Holistic Health Healing Education & Training Platform
Healthcare and Pharmaceutical Awards
- 2025
Transformational Leadership in Holistic Medicine
UK Health Radio
- 2025
Transformational Leadership in Complementary Medicine
The Complementary Medical Association
- 2024–2025
Best Holistic Health Specialist
Prestige Awards
- 2024
Best Holistic Healthcare eLearning Platform
Healthcare and Pharmaceutical Awards
- 2024
Best Somatic Wellness & Healing Training Provider
Healthcare and Pharmaceutical Awards
- 2022–2023
Best Holistic Health Specialists
Healthcare and Pharmaceutical Awards
- 2022
Best Leading Provider of Holistic Therapy
GHP Magazine
Train with us
Five ways to learn the Holosomatic® Method

Breathwork Training
Master the five most powerful conscious connected breathwork techniques through a trauma-informed, professional approach. Learn to guide transformative breathwork experiences with confidence, care, and safety.
From €2,250View

Bodywork Training
This is a trauma-informed somatic bodywork training that gives you the certification to work safely with clients in 1:1, group, and integrative sessions.
From €2,250View

Energy Training
Learn how to activate and balance energy safely. This practice helps to release trauma and open up higher states of consciousness.
From €2,250View

Tantra Training
Embody authentic Tantra, heal through intimacy and learn to guide others, in a trauma-informed, modern way.
€2,500View

Cacao Ceremony Facilitator Training
A 50-hour online certification in guiding heart-opening cacao ceremonies — from sacred preparation to trauma-informed space holding.
€399View

21-Day Holosomatic® Activation Program
Twenty-one days of guided breath and body practice at home with Alexis Alcalá. This is a programme for your own self-healing, not certification.
€299View
Not sure which one fits?
Watch Alexis explain the Breathwork training — it's where most of our facilitators start.
In their words
What our graduates say

“This Facilitator training has been way better than I wished for and expected. I felt the teachers were both professional and caring. They were committed and made me feel like I am part of a family. I received so much support from the people through my homework and the assignments I had to do. So much additional valuable information was shared with me through the feedbacks on my assignments! Truly grateful for Lisa Jorgensen and Marili, who were checking on me. I found the App quite well organized. It took me a few days to learn its ways of course, but there is so much value in all the modules information and the different exercises, the videos and the written texts. It takes time and commitment to do this training. You can't approach it lightly. I am glad I took the time to carefully read and listen and do all the exercises. I think it is important to be mentally prepared for and important for the learning to do it together. I enjoyed very much the fact that we had different teachers throughout the course, showing up every Friday and doing the sessions was so beneficial! The extra workshops were amazing too. I could experience different approaches to breathwork, which made me comfortable with my own ways at the end, when I started my own classes with clients. I was surprised that some of the assignments were not just breathwork, but personal growth exercises, visualisations and reflection. I enjoyed that part too and I think it was important part of the process. In the training you are studying but you are also invited to embody, to experience all of it and that was amazing! I am already planning to sign for the next training with Inner Camp. Despite that it takes a lot of commitment and serious work, I truly appreciate the knowledge and personal breakthroughs I have experienced through this training. They are so valuable and rare in this world, where everything happens at such fast pace and often quite superficial. You can feel here the organisers encourage and provoke you to extend and grow. I can only say Thank you and I feel Lucky! ”
Verified · written 26 Oct 2025 · original on Trustpilot · fingerprint e1cfd4ae2974
“Truly life-changing, supportive, professional, and deeply human. After a long corporate career, I was navigating a major life transition and took my time choosing the right school for my next chapter. I attended a few breathwork workshops in London, and after meeting Alexis, I was sold. He is not only genuinely kind but also deeply knowledgeable, with a level of experience that is second to none. The in-person module in Málaga was a real game changer. The connection, energy, and hands-on experience went far beyond what I expected. What stands out most is how every part of the experience, from enrolment to live sessions, is handled with genuine care, clarity, and humanity. You always feel seen and looked after. If you are looking for a credible and high-standard school for breathwork, InnerCamp is the place to go.”
Verified · fingerprinted 17 Oct 2026 · fingerprint ef01ae152422

“As a breather, I experienced deep emotional releases and a sense of freedom I had never felt before. Stepping into the facilitator training gave me not only powerful tools to guide others but also a beautiful opportunity to focus on my own growth and healing. The course itself is incredible – so well structured, supportive, and transformative. I already find myself thinking about taking the next training with InnerCamp. The whole InnerCamp crew is simply amazing – skilled, loving, and truly creating a space that feels like family. 💛 I’m deeply grateful for this journey, proud to now be a certified facilitator, and I highly recommend it to anyone who feels called to explore this path. 🙏✨”
Verified · fingerprinted 17 Oct 2026 · fingerprint 8172b464f3c8
“I'm currently completing the Holosomatic Breathwork Facilitator Training and recently had a wonderful week in Madrid. I've known Innercamp for over a year now and have attended a couple workshops and retreats. Initially, it was just for my own personal growth but Alexis, Jordan and the team led such profound sessions that I went deeper than I knew I could, and now I'm training to facilitate! Every experience I've had with Innercamp has been impactful and I'm so excited to embark on this new chapter as a facilitator.”
Verified · written 1 Dec 2025 · original on Trustpilot · fingerprint 098d30ee24d1

“Unmatched Quality and Depth in Online Education. I participated in the Holosomatic® Breathwork (Breathwork). Over the past few years, I've invested a significant amount of time and money into various online courses, coachings, and training programs, enrolling with some of the most renowned coaches in the field of personal development. However, none of these programs have come close to the quality and structure of this course. I have never received such structured and fundamental knowledge in depth, and the synergy between self-study online, live components, self-tests, and the resulting individual feedback is exceptional. I must honestly say I am amazed at how well this has been resolved and the quality that emerges, which is fun, challenging, and, above all, effectively conveys knowledge online. I highly recommend InnerCamp to anyone! I have not taken any online course that matched this one in terms of value for money. Here, they genuinely overdeliver.”
Verified · fingerprinted 17 Oct 2026 · fingerprint 5f63d5e0038b
“After almost 10 years of wanting to become a breathwork practitioner, but a serious one, with a solid scientific foundation, I finally found InnerCamp, and it truly changed my life. I went through all the teachings and practices, first applying everything to myself. The healing, the growth, the releases… it was profound. Step by step, the programme helped me transform from someone who doubted whether I could ever guide others, into someone now leading large groups with confidence. I feel equipped with real, powerful tools to support my clients in the best possible way. What once felt impossible is now my reality, and people actually thank me for helping them the same way I’ve been helped. I also completed the Energy Holosomatic course, and what I discovered about myself was tremendous. I connected deeply with my femininity, felt my kundalini energy, and reconnected with my body in ways that were challenging but beautiful. The support from the teachers throughout this journey was nothing short of magnificent. InnerCamp is complete, structured, and genuinely transformative. I’m grateful every day that I chose this path.”
Verified · written 19 Nov 2025 · original on Trustpilot · fingerprint c3dc4709aa76
“I chose InnerCamp for its truly holistic, trauma-informed approach that blends ancient spiritual practices with modern science and somatic methods—plus its globally recognised certification and supportive international master trainers and community. I completed the fully online pathway for each course, and it's exceptionally well set up: structured guidelines, practice with real clients, and recordings that are assessed with thoughtful, actionable feedback. I can say with confidence that my online sessions are just as powerful as in-person. InnerCamp offers heart, high standards, and a global network that keeps you learning and thriving.”
Verified · fingerprinted 17 Oct 2026 · fingerprint fb485bdb6786
“I was training with InnerCamp in Holosomatic body work therapy and im very happy to meet them, my life changed in the day I was in one of the workshop , all the sessions online i try to be there because its help me to release the traumas , heal myself and trust more in myself! Love you all InnerCamp! 💞”
Verified · written 1 Sep 2026 · original on Trustpilot · fingerprint 33e18dbdb3b3
“The Tantric Embodiment training with InnerCamp has been a wonderful experience! Tantric practices and exercises that can be applied in contemporary life, with a trauma-informed approach. I also appreciated the live meditations and embodied practices with experienced teachers. I loved Marjolein's womb/hara practices and shamanic viewpoint, particularly. Thank you for the beautiful 10-month journey, InnerCamp :)”
Verified · fingerprinted 17 Oct 2026 · fingerprint e44dbaf5009b
Inside the rooms
This is what it actually looks like
Tears, laughter, shaking hands and wide-open hearts. Real moments from our trainings, workshops and retreats, caught just as they happened.

One breath is enough to start.
Most people start with one event, nervous and not sure what to expect. That's completely fine. Come as you are.
