4.8 from 500+ reviews
The Holosomatic® Method helps you feel what your body has been holding, and let it go.
Breathwork, Bodywork, Energy Activation and Manifestation, woven into one method. Experience it at a live event, or train to guide it with facilitators who still do the work every week.
Next live event: Antwerp City Retreat, Antwerp, Belgium · Friday 30 October
Your path
Start with one breath. Go as far as you like.
Step 1 of 6
Feel it at a live event
Three and a half hours, headphones on. Most people leave lighter than they've felt in years.
Find an eventStep 2 of 6
Keep breathing every week
Live online sessions, replays and a community for the days in between.
See the membershipStep 3 of 6
Train in Breathwork
The accredited certification where most of our facilitators start.
Breathwork trainingStep 4 of 6
Add Bodywork
Hands-on, trauma-informed touch to support release in the body.
Bodywork trainingStep 5 of 6
Add Energy
Energy activation to complete the Holosomatic® Method.
Energy trainingStep 6 of 6
Guide others
Join 2,500+ facilitators and list yourself in our directory.
Meet the facilitators
A note from Alexis
I started InnerCamp in 2018 with one room and one question: what happens when you give people a safe way to feel everything?
Since then I have guided breathwork for crowds of a thousand and for one person on a mat. The answer keeps surprising me. Most people aren't broken. They have just stopped listening to a body that has been trying to tell them something for years.
I don't want people to depend on me. I want them to leave knowing they can do this for themselves, and then for others. That is why our trainings teach it properly: safely, with science behind it, and with room for your own style.
Come and breathe with us. That is all it takes to start.
Alexis
Read our storyDates for your diary
Where to breathe with us next
Oct30–01Fri–SunLast spots3-Day Full Immersion
Antwerp City Retreat
- Where
- Antwerp, Belgium
- Time
- 30 Oct, 5:00 PM – 1 Nov, 7:00 PM
- Guided by
- Alexis Alcalá & Jordan Head
Nov21Sat22 days leftThe Becoming Tour
Holosomatic® Experience
- Where
- Helsinki, Finland
- Time
- 3:00 PM – 6:30 PM
- Guided by
- Alexis Alcalá
Nov22Sun23 days leftThe Becoming Tour
Holosomatic® Experience
- Where
- Stockholm, Sweden
- Time
- 4:00 PM – 7:30 PM
- Guided by
- Alexis Alcalá
Nov28–29Sat–Sun29 days left2-Day Full Immersion
Limassol City Retreat
- Where
- Limassol, Cyprus
- Time
- 28 Nov, 8:30 AM – 29 Nov, 8:00 PM
- Guided by
- Alexis Alcalá & Alex Boxer
Dec05SatEarly bird priceThe Becoming Tour
Holosomatic® Experience
- Where
- London, UK
- Time
- 4:00 PM – 8:00 PM
- Guided by
- Alexis Alcalá
Dec06SunEarly bird priceThe Becoming Tour
Holosomatic® Experience
- Where
- Brighton, UK
- Time
- 4:00 PM – 7:30 PM
- Guided by
- Alexis Alcalá
Dec12SatEarly bird priceThe Becoming Tour
Holosomatic® Experience
- Where
- Munich, Germany
- Time
- 4:00 PM – 7:30 PM
- Guided by
- Alexis Alcalá
Dec13SunEarly bird priceThe Becoming Tour
Holosomatic® Experience
- Where
- Zurich, Switzerland
- Time
- 4:00 PM – 7:30 PM
- Guided by
- Alexis Alcalá
Graduates, on camera
In their own words.
11 unscripted videos from people who trained with us. Teachers, nurses, engineers, coaches, parents. Press play on any of them.
Accreditation and memberships
Your course is accredited by the CPD Certification Service (UK). InnerCamp is a CMA Registered Training School (Complementary Medical Association) and a member school of the International Breathwork Foundation (IBF). These are professional accreditation and memberships, not a government-issued qualification.
Complementary Medical Association
Registered training school
International Breathwork Foundation
Member school
CPD Certification Service
CPD-accredited course
Award-winning school
11 awards for the Holosomatic® Method
2026–2027
Holistic Health Specialists of the Year
Prestige Awards
2026
Best Breathwork & Somatic Training Provider
GHP Global Health & Pharma
2026
LUXlife Global Impact Award in Retreats & Wellness: Holosomatic® Method
LUXlife
2026
Most Innovative Holistic Health Healing Education & Training Platform
Healthcare and Pharmaceutical Awards
2025
Transformational Leadership in Holistic Medicine
UK Health Radio
2025
Transformational Leadership in Complementary Medicine
The Complementary Medical Association
2024–2025
Best Holistic Health Specialist
Prestige Awards
2024
Best Holistic Healthcare eLearning Platform
Healthcare and Pharmaceutical Awards
2024
Best Somatic Wellness & Healing Training Provider
Healthcare and Pharmaceutical Awards
2022–2023
Best Holistic Health Specialists
Healthcare and Pharmaceutical Awards
2022
Best Leading Provider of Holistic Therapy
GHP Magazine
Train with us
One method, many doorways.
Breathwork + Bodywork + Energy = the full Holosomatic® method.
Not sure which one fits?
Watch Alexis explain the Breathwork training — it's where most of our facilitators start.
Inside the rooms
This is what it actually looks like
Tears, laughter, shaking hands and wide-open hearts. Real moments from our trainings, workshops and retreats, caught just as they happened.
One breath is enough to start.
Most people start with one event, nervous and not sure what to expect. That's completely fine. Come as you are.
Common questions
How much does it cost?
Holosomatic® Experience workshops start from €65 (£65 in the UK); City Retreats from €250; the 4-day Manifestation Retreat in Málaga from €1,200; the membership is €19.99 a month or €199 a year; 300-hour facilitator trainings start from €2,250; self-paced courses cost €399 (Cacao Ceremony Facilitator Training) and €299 (21-Day Activation Program). Event and retreat prices rise as earlier tiers sell out.
Can I get a refund?
Tickets for on-site workshops, city retreats and on-site retreats are non-refundable and can’t be moved to another event, but you can transfer your ticket to another person for the same event. Membership payments are non-refundable, and you can cancel any time. For facilitator trainings, cancelling before the start can mean a full or partial refund or credit, depending on the date and programme, as set out in Section 9 of our Terms of Service.
Who is the Holosomatic® Method not for?
The Holosomatic® Method is not for anyone under 18, during pregnancy, within 24 hours of alcohol, drugs or psychedelics, after fasting for 48 hours, or with a condition on our contraindications list, such as epilepsy, cardiovascular disease, uncontrolled high blood pressure, glaucoma, major surgery in the last 6 months or a severe mental health condition. It is not a substitute for medical advice. If you are unsure, please ask your doctor before booking.
Read our breathwork safety guideIs it safe?
Our facilitators are trauma-informed and trained in contraindications, consent and how to support strong reactions. Before you take part, read the contraindications, tell your facilitator about any medical treatment or condition that may affect your session, and ask your doctor if you are unsure. You can always slow down or rest during a session.
Read our breathwork safety guideWhat happens after an event or training?
After an event, give yourself quiet time to integrate; many people then keep practising with the membership. After a facilitator training you receive a diploma that is valid for life with no renewal fee, keep lifetime access to the course, and can be listed in the InnerCamp Directory of Facilitators.
