Transform your mind and body with the 21-Day Holosomatic® Activation Program, all from the comfort of your own home. The practices are carefully explained and guided by Alexis Alcala, founder of InnerCamp.
Our program is thoughtfully designed to seamlessly fit into your schedule.
Enjoy the perfect balance of 25% theory and 75% hands-on practice for real-world impact.
Access everything you need through our user-friendly, all-inclusive app.
Be part of a vibrant, supportive community that uplifts and empowers you every step of the way.
Skills you’ll gain
Emotional Regulation
Energy Awareness
Body Connection
Nervous System Balance
Mindfulness Practice
Trauma Release
Breath Control
Self-Compassion
About the Course
The 21-Day Holosomatic® Activation Program blends holistic therapy with breath-body practices, scientifically proven to relieve stress, boost emotional balance, and improve well-being. It’s perfect if you want to build deeper mind-body connections, foster self-awareness, and ignite inner healing.
The Program
All modules are pre-recorded and available to access and complete anytime.
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Transform
Addressing symptoms and diseases with breathwork
Energetic massage
Types of Breath
How to do belly breathing and why we do it?
How to discover your breathing pattern?
Vocal toning
Daily practices
Trauma Release practices
Energetic Breathwork session
Grow
Integration
Box breathing
Three part yogic breathing
Ujjayi breathing
Nadi Shodhana (Alternate Nostril Breath)
Kumbhaka
What is an energy cycle?
Breathing exercises to learn how to extend your energy cycle
Daily practices
Thrive
DMT Psychedelic Breathwork to Boost your Creativity
Sensual Tantric Breathwork
Holosomatic Bodywork®: Uncovering the Root Causes of Blockages
Tantric Activation Through Holosomatic Breathwork®
Holosomatic Bodywork® for Weight Liberation: A Holistic Approach
Holosomatic Bodywork®: Physical and Emotional Freedom
Holosomatic Breathwork®: Shamanic Path to Ancestral Healing
Holosomatic Breathwork® and Sacred Cacao ceremony
Meet Your Facilitator
Facilitator Information
Alexis Alcalá
InnerCamp Founder & Master Trainer
Meet Alexis Alcalá, the founder of InnerCamp and the visionary behind Holosomatic Therapy®.
With over 12 years of experience in Breathwork, Bodywork, and Energy Activation, Alexis blends scientific knowledge with spiritual wisdom, making ancient healing practices accessible and relevant for modern times. His journey into somatic therapies began after years in the corporate world, where disconnection and health challenges pushed him to seek deeper healing. Traditional therapy and coaching provided insights, but they couldn’t fully address the root causes of his struggles. It was through somatic work that Alexis not only reconnected with his body but also transformed his life and found profound healing beyond what conventional medicine had offered.
During this process, he trained with some of the most respected mentors in the field, deepening his understanding of the body-mind connection and developing his own approach to holistic healing. In 2018, after facilitating healing experiences for thousands worldwide, Alexis founded InnerCamp with a bold mission: to spread Holosomatic Therapy® across the globe. Since then, InnerCamp has trained over 2,000 therapists and impacted the lives of hundreds of thousands. Today, his focus is on expanding this movement, ensuring that Holosomatic Therapy® reaches communities worldwide and becomes a powerful tool for transformation and healing.
Breathwork
Bodywork
Energy
Cacao
Marbella, Spain
Is this program for you?
Our Recommendations:
If you’re struggling with chronic pain, unhealthy habits, frequent anger, low energy, anxiety, depression, sleeplessness, recent loss, lack of inspiration, difficulty focusing, financial stress, or if traditional therapy hasn’t met your needs, this program is here to support you. We understand your challenges and have crafted a path to healing that truly addresses them.
Ready to embark on a healing journey? Begin your path to self-discovery with the 21-Day InnerCamp Activation Program. Join us today and explore the most effective self-healing methods, thoughtfully combined and simplified for your ease and comfort.
Transformative Success Stories
"Well, what can I say about this training!! It changed my life.... The training was amazing, the teachers were amazing, the company is amazing. I have learnt and grown so much as a person with the support of Innercamp. They have helped me go deeper into myself and also be able to offer these sessions to my current Kundalini students. It's given me more depth and meaning to my work. If you like the sound of It, commit and do the work, attend the sessions live as much as possible. The staff know exactly how to hold the space and treat you like an individual not just a number."
Maya Dattani
"Over the past few years, I've invested a significant amount of time and money into various online courses, coachings, and training programs, enrolling with some of the most renowned coaches in the field of personal development. However, none of these programs have come close to the quality and structure of this course. I have never received such structured and fundamental knowledge in depth, and the synergy between self-study online, live components, self-tests, and the resulting individual feedback is exceptional. I must honestly say I am amazed at how well this has been resolved and the quality that emerges, which is fun, challenging, and, above all, effectively conveys knowledge online. I highly recommend InnerCamp to anyone! I have not taken any online course that matched this one in terms of value for money. Here, they genuinely overdeliver."
Max Görtler
InnerCamp is a place where to be for all seeking personal development on any level. They offer profound experiences and a community of like-minded people, creating a safe space to go deep into breathwork, bodywork, and energy healing.
The program is built in great blocks — it’s very intense, but offers insight into inner journey and healing.
I loved Alexis, Majorle, and Jordan who were holding the space firmly, hearts open, and guided us on individual journeys. Amazing combination of shamanic work, breathwork, tantra, and community creating a new world into being. Well done guys. Just loved that!!!
Iva Aben
I loved the way the teachers had a passion for their job and how they supported us. The course was extensive and the learning program was fun to do.
Mandy van Daal
Amazing and very rich program — a deep self journey, and then to share with the world.
Beautiful teachers and tutors.
Highly recommend!!!
Unlock Mind-Body Harmony and Inner Well-Being: Discover Your True Potential with Holosomatic Therapy® Techniques
300€600€
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What's included:
Online course (4 weeks), flexible finish anytime
50+ videos and audios
50 hours in total
Support from our teachers
Completion Diploma
CPD Accredited. Globally Recognized
The InnerCamp training is officiall recognized by 50 CPD (Continuing professional Development) credits. CPD (Continuing Professional Development) ensures professionals stay updated, credible and competitive through structured learning. CPD-accredited online certifications boost trust, career value, and industry recognition.
Frequently Asked Questions
Will I become a therapist/facilitator with this course?
No, this course is only for self-healing. If you want to become a Holosomatic Therapist®, you can access our list of Therapy trainings
Will I continue to have access to the course even after I complete it?
Yes, you will have lifetime access to the course. So, if you wish to review a specific topic from the course after you finish it, or take it all over again, you can.
Will I be able to guide Breathwork and Bodywork sessions after the training?
No, this course is only for self-healing. If you want to become a Holosomatic Therapist®, you can access our list of Therapy trainings
What could be my next step if I want to continue growing after this training?
- Join the InnerCamp in person retreats/events where you will meet and connect with like-minded people:https://innercamp.com/events/
- Stay connected with the community and keep your practice alive — Continue joining our virtual workshops through the InnerCamp Membership:https://innercamp.com/membership/. Growth thrives in spaces where you're supported, seen, and encouraged to evolve.
- Advance your expertise and become a facilitator – You could continue with one of our Holosomatic facilitator trainings, like Breathwork, Bodywork or Energy Work. If you’re feeling the entrepreneurial spark, you can begin crafting your unique brand and sharing your gifts with your community.
What are the contraindications of Holosomatic Therapy?
Holosomatic Therapy Contraindications Holosomatic Therapy can result in intense physical and emotional releases. For your safety, you are NOT allowed to participate in Holosomatic Therapy if you have any of the following conditions:
Neurological & Cardiovascular: Epilepsy, seizures, strokes (CVA), transient ischemic attacks (TIAs), detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (heart attack history, arrhythmia, heart failure), aneurysms (personal or immediate family history), use of prescription blood thinners, implanted medical devices (pacemakers, neurostimulators).
Psychiatric & Mental Health: Severe mental disorders (bipolar disorder, schizophrenia, OCD, paranoia, psychotic episodes, depersonalization, dissociative disorders, etc.), severe anxiety or PTSD (without professional support), hospitalization for a psychiatric condition or emotional crisis within the past 10 years, active substance withdrawal (alcohol, opioids, benzodiazepines, or other drugs), low impulse control.
Chronic & Autoimmune Diseases: Addison's disease (adrenal insufficiency), chronic respiratory diseases (COPD-II, COPD-III), unstable diabetes (especially Type 1 Diabetes), severe autoimmune or inflammatory diseases (Lupus, Multiple Sclerosis, Rheumatoid Arthritis, severe Fibromyalgia), terminal illnesses or chronic diseases with symptoms of decompensation, cancer (only contraindicated for those undergoing active treatment or in advanced stages—consult a doctor if in remission).
Acute & Musculoskeletal Conditions: Acute somatic or viral diseases, severe adrenal fatigue or Chronic Fatigue Syndrome (CFS/ME), osteoporosis or unhealed injuries, severe chronic pain conditions affecting movement, major surgery within the last 6 months (especially abdominal, heart, or neurological procedures).
Other Important Considerations - Pregnancy: Pregnant women are NOT allowed to practice Holosomatic Therapy. - Substance Use: People under the influence of alcohol, drugs, or psychedelics in the last 24 hours are NOT allowed to participate. - Fasting: People who have fasted for the past 72 hours are NOT allowed to practice Holosomatic Therapy. - Asthma: Allowed only if bringing an inhaler. - Medical Disclosure: You must inform your facilitator of any medical treatments, procedures, or conditions that may affect your session.
IMPORTANT NOTE Holosomatic Therapy is deeply experiential and may involve intense and unpredictable emotional or energetic releases. Please consult a medical professional if you are unsure about your participation. Your safety is our priority.
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