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Breathwork
Reasons to love doing breathwork with a team
Team-building refers to the process of turning any group of people who have a common vision into...
Team-building refers to the process of turning any group of people who have a c...
Want to learn more about the neurobiology of mindfulness? Read this!
Mindfulness is described as a state, process or trait and its intervention is proven to be effec...
Mindfulness is described as a state, process or trait and its intervention is p...
Reparenting yourself: what does it mean and how to begin
Children depend on their parents for more than just their basic needs (food, clothing, and shelt...
Children depend on their parents for more than just their basic needs (food, cl...
Somatic psychotherapy tools: resourcing, titration and pendulation
Somatic psychology studies the link between physical matter and energy, the association of bodil...
Somatic psychology studies the link between physical matter and energy, the ass...
Powerful ways to heal trauma with internal family system psychotherapy
Have you ever felt like there are multiple people in your head and the ‘real you’ drowns in thei...
Have you ever felt like there are multiple people in your head and the ‘real yo...
6 best breathing practices for menstrual pain and PMS
Women go through many seasons in their lives. Some seasons are for welcoming what comes through ...
Women go through many seasons in their lives. Some seasons are for welcoming wh...
Biggest differences between spirituality and religiosity
Spirituality and religiosity are two terms that have been used synonymously historically. Howeve...
Spirituality and religiosity are two terms that have been used synonymously his...
Somatic psychotherapy and the role of Breathwork in it
Somatic psychology emphasises the somatic experience embracing therapeutic and holistic approache...
Somatic psychology emphasises the somatic experience embracing therapeutic and h...
Ways to compliment your breathwork session with mandalas
What is a mandala? Mandalas are artistic geometric compositions shaped as circles that follow d...
What is a mandala? Mandalas are artistic geometric compositions shaped as circ...
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