InnerCamp

The human body tells stories through sensations that most people never learn to read. That tight feeling in the chest during stress, the knot in the stomach before a difficult conversation, or the sudden relaxation after hearing good news - these are all examples of somatic sens...

Bodies remember what minds want to forget. A car accident from three years ago might still cause the shoulders to tense when the brakes screech. Childhood experiences can leave adults flinching at unexpected touch, even from loved ones. These aren't character flaws or weaknesses...

The world of therapeutic touch offers two distinct pathways to healing and wellness. While traditional massage has long been the go-to solution for muscle tension and stress relief, bodywork therapy presents a more comprehensive approach to addressing the root causes of physical...

The modern world creates complex challenges that simultaneously impact mental clarity, physical health, and spiritual well-being. Traditional coaching methods typically address these areas separately, overlooking the significant connections between thoughts, bodily sensations, a...

Somatic bodywork training represents a transformative approach to healing that bridges the gap between physical touch and emotional awareness. This specialized field has gained recognition for its ability to address trauma, chronic pain, and stress-related conditions through bod...

InnerCamp has been honored with the prestigious "Best Holistic Healthcare eLearning Platform 2023" award in the esteemed Healthcare and Pharmaceutical Awards 2023. This accolade stands as a testament to InnerCamp's dedication to providing top-notch holistic education and empower...

We are thrilled to announce that InnerCamp and Soul Circus festival are collaborating for the second year in a row, and this time, in a bigger and more expansive holistic space! The festival is set to return from August 17 to August 20, 2023 to its beautiful home in the Cotswold...

In recent years, cacao ceremonies have gained popularity as powerful rituals for spiritual and emotional transformation. The ancient practice of using cacao as sacred plant medicine has been passed down through generations, offering a doorway to heart-opening experiences and inn...

According to Lise Bourbeau, all the inner demons we deal with come from five core wounds related to one of the parents (listed in the chronological order of arrival in a child’s life): rejection, abandonment, humiliation, betrayal, and injustice. The wounds are not necessarily...

Side effects of breathwork can be risky for some people, here is a list of medical and psychiatric contraindications. For safety reasons, it's recommended that these people don’t participate in breathwork sessions unless they get approval from a medical professional. In genera...

Breathwork refers to the increasingly popular practices that use conscious and focused breathing to enter different states of awareness. It can be done as a simple practice to gain relaxation, but also with the intention of diving deeper into our body and mind. It can lead to...