3 DAYSLondon, United Kingdom
The Holosomatic®
City Retreat
9–11 October 2026
Built on the Holosomatic® Method — breath, movement and sound that move what talking cannot, held by two master trainers.
Last spots available
Join us for three days of breathwork, bodywork, energy activation, and manifestation at the Marriott Regents Park. It's just a few minutes from the park, so you can get away from it all for a weekend without leaving London.
Fri evening – Sun
9–11 October 2026
Breath, body & energy
Seven guided phases
Leave with
A plan for your life
Certified, award-winning method
300,000+
lives transformed
30,000+
community members
2,500+
facilitators trained in 45 countries
99%
would recommend InnerCamp
As featured in Forbes · Wellbeing · Project of Happiness
Breath, Body, Energy & Manifestation
Change doesn't start in your head. It starts in your body.
A city retreat built entirely around the Holosomatic® Method, which brings six practices into one arc: breathwork, bodywork, energy activation, manifestation, NLP and mindset work — sequenced across a weekend so each session builds on the last.
When the body lets go of what it has been holding, the mind stops arguing with it — and clarity arrives on its own.
Swipe for more →
Photographs from previous InnerCamp retreats — not the London venue.
A glimpse of a Holosomatic® room.
Footage from previous InnerCamp events — press play when you're ready.
The Arc of the Retreat
The 7 phases of the Holosomatic® Method.
Each phase builds on the one before it, moving from the body to the energy to the life you are creating.
- 01
Release the Body
Notice tension and reconnect with what your body is feeling.
- 02
Activate the Energy
Explore breath and movement to awaken a sense of vitality.
- 03
Meet the Guardian
Recognise the protective patterns that may be holding you back.
- 04
Clear the Root
Explore what lies beneath the patterns you want to change.
- 05
Claim the Vision
Get clearer on what matters to you and where you want to go.
- 06
Build the Plan
Translate your insights into realistic, meaningful next steps.
- 07
Anchor for Life
Choose practices to carry into your everyday life.
The science behind it
Research shows that conscious breathing, safe somatic touch, and vibrational sound can help regulate the autonomic nervous system, support trauma recovery, and increase neuroplasticity (that's the brain's ability to heal and grow). This retreat is built on that science.
Radboud University Medical Center
Research has shown that controlled breathing combined with cold exposure can influence the autonomic nervous system. It can also dampen the body's inflammatory response—something scientists used to think was outside of our conscious control.
Vagus nerve research
When you breathe slowly and consciously, you increase your vagal tone. This helps shift your body out of a stress state and into the parasympathetic mode needed for rest, digestion, and recovery.
Brighton & Sussex Medical School
Interoception is your ability to sense what's happening inside your body, and it's closely linked to how you regulate your emotions. You can improve this skill with practices that train your attention on breath and body.
Who This Retreat Is For
For everyone — all levels, all welcome.
No experience is required and nothing is expected of you.
Who should attend
- Everyone is welcome, whether this is your first breath session or your hundredth.
- Anyone ready to meet themselves differently, with an open heart and honest willingness.
- You don't need to prepare, study or “get it right”. Every session is guided step by step.
- Just bring yourself. We take care of the room and the pace, and we guide every practice.
What to expect
- The Holosomatic® Method brings together breathwork, bodywork, energy activation and manifestation, and also incorporates NLP and mindset work.
- Guided sessions with music through wireless headphones.
- Educational somatic talks alongside the practice.
- A comprehensive workbook and manifestation protocol to take home.
- Post-event assignments for continued growth.
- A small group, all in English. We guide you step by step.
Dates & Programme
Arrive with time to land.
9 October
Friday
17:00 – 18:00
Check-in
18:00 – 20:30
Sessions
10 October
Saturday
09:00 – 12:00
Sessions
12:00 – 13:30
Break
13:30 – 16:00
Sessions
16:00 – 16:30
Break
16:30 – 20:00
Sessions
11 October
Sunday
09:00 – 12:00
Sessions
12:00 – 13:30
Break
13:30 – 16:00
Sessions
16:00 – 16:30
Break
16:30 – 19:00
Sessions
Timings may shift slightly on the day.
- LanguageEnglish, for all sessions, talks and materials.
- Age18+. All InnerCamp programs and events are for adults.
- Cancellation policyTickets are non-refundable but can be transferred to another person.
- Accommodation & mealsAccommodation is not included. You can book rooms directly with the hotel, and you'll find many other hotels and restaurants nearby.
Meet your facilitators
Two experienced guides. One shared space.
Two master trainers hold the same group for all three days — so there is always someone beside you, and nobody is left to figure it out alone.
Your Space in London
London Marriott Hotel Regents Park.
128 King Henry's Rd, London NW3 3ST, United Kingdom. The retreat runs in a dedicated event space held for the group across all three days.
- Address128 King Henry's Rd, London NW3 3ST, United Kingdom
- Central LondonAround 15 minutes by tube to Bond Street and the West End.
- Food nearbyCafés, restaurants and supermarkets around Swiss Cottage and Primrose Hill, plus dining inside the hotel.
- Staying at the hotelRooms can be booked directly with the hotel and are not included in the retreat ticket.
Getting here
- By tubeSwiss Cottage station (Jubilee line) is a few minutes' walk from the hotel.
- Flying inHeathrow is about 50 minutes away; Gatwick, Stansted and Luton all connect through central London.
- By trainEuston and St Pancras International are around 15 minutes away by tube or taxi.
Tickets
Your next chapter
starts here.
London, Friday 9 – Sunday 11 October 2026.
From
£325
- £475
Two ticket options — prices rise as earlier tiers sell out.
You'll get three days with two master trainers. That level of personal guidance would normally cost several hundred pounds for a private session. Here, you get it for a full weekend.
What your ticket includes
- All sessions across the three days, guided by two master trainers
- Guided sessions with music through wireless headphones
- The complete retreat workbook
- Post-event assignments for continued growth
- A post-event group integration call to land what you started
Not included
- Accommodation (bookable directly with the venue hotel)
- Food and drinks
- Flights and travel
- Airport transfers
English · All levels · 18+
Questions before you book? contact@innercamp.com
Before You Come
How to get prepared.
A little preparation helps you arrive grounded, present and ready to make the most of the three days.
- What to bringPlease bring a yoga mat, a water bottle, a small blanket, and an eye mask or blindfold. If you need a blindfold, they are available for purchase at the event.
- Punctuality mattersArrive between 17.00 and 18.00 to settle in and choose your space. Doors close at 18.00 but you can still join later (not recommended because you'd miss the special introduction).
- ClothingWear comfortable layers suitable for movement and rest.
- Hydrate wellDrink water through the day and keep your bottle with you.
- Accommodation & mealsNot included. There are plenty of restaurants, cafés and hotels nearby, and the venue hotel has its own rooms and dining.
- After the retreatPlease allow yourself 1-2 days for quiet integration. Try to avoid overstimulating environments and put your phone away.
- Come with an open mindNo prior experience needed; go at your own pace.
This space welcomes diversity and inclusivity, but safety is our priority.
This practice can bring up strong physical and emotional responses. It's essential that you are well prepared and medically fit to take part. Because the Holosomatic® Method can lead to intense releases, you cannot participate if you have any of the following conditions.
Neurological & cardiovascular
- Epilepsy, seizures
- Stroke (CVA), transient ischemic attack (TIA)
- Detached retina, glaucoma
- Uncontrolled high blood pressure
- Cardiovascular diseases (heart attack history, arrhythmia, heart failure)
- Aneurysms (personal or immediate family history)
- Use of prescription blood thinners
- Implanted devices such as pacemakers or neurostimulators
Psychiatric & mental health
- Severe mental health conditions (bipolar disorder, schizophrenia, OCD, paranoia, psychosis, dissociative disorders)
- Severe anxiety or PTSD without professional support
- Hospitalisation for psychiatric conditions or emotional crisis in the last 10 years
- Active withdrawal from alcohol, opioids, benzodiazepines or other substances
- Low impulse control
Chronic & autoimmune
- Addison's disease (adrenal insufficiency)
- Chronic respiratory conditions (COPD-II, COPD-III)
- Unstable diabetes (especially Type 1)
- Severe autoimmune or inflammatory conditions (lupus, multiple sclerosis, rheumatoid arthritis, advanced fibromyalgia)
- Terminal illnesses or chronic conditions with decompensation
- Cancer (if you are undergoing active treatment or are in advanced stages. Please consult your doctor if you are in remission).
Acute & musculoskeletal
- Acute somatic or viral illness
- Severe adrenal fatigue or chronic fatigue syndrome (CFS/ME)
- Osteoporosis or unhealed injuries
- Severe chronic pain affecting mobility
- Major surgery within the last 6 months (particularly abdominal, cardiac, or neurological procedures).
Other considerations
- Pregnancy: not permitted
- Substance use: you cannot participate if you are under the influence of alcohol, drugs, or psychedelics, or have used them in the last 24 hours.
- Fasting: extended fasting (over 24 hours) is contraindicated
- Asthma: permitted only if you bring a prescribed inhaler
If any of these apply — or if you are unsure — contact InnerCamp before booking. Participation may need to be adapted or may not be recommended. This information does not replace medical advice.
Medical disclosure: Please let us know about any physical or psychological conditions, medication, or treatments before the retreat. This allows us to adapt your participation where possible. If you are in doubt, please consult a medical professional before you book.
The retreat
Booking
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