Built around a real life
- Designed to fit into a normal schedule, not to take it over.
- Twenty-five percent theory, seventy-five percent hands-on practice.
- Everything in one simple app you can use anywhere.
4.8 on Trustpilot · Self-paced · Start today
21-Day Holosomatic®
Activation Program
Twenty-one days of guided breath and body practice at home with Alexis Alcalá. This is a programme for your own self-healing, not certification.
- 21
- Days
- 25+
- Videos & audios
- 75%
- Practice, 25% theory
- ∞
- Lifetime access
In his own words
Alexis on this training
Alexis Alcalá, founder of InnerCamp and creator of the Holosomatic® Method, explains what the training is and who it's for.
01 · What you learn
Twenty-one days that change how you feel.
A guided path
- Week 1 — Transform: establish a daily rhythm and build nervous system safety.
- Week 2 — Grow: deepen the breath, move energy, expand emotional range.
- Week 3 — Thrive: release deep holding patterns and move into embodied living.
Not alone
- A supportive global community alongside you.
- Support from the InnerCamp teachers.
- Practices you can repeat for the rest of your life.
02 · Why it's worth it
Made to fit your life
For anyone who wants to release old tension, regulate their nervous system and rebuild energy at home. No experience needed. This is self-healing, not a certification.
For chronic stress and tension
If your body has been holding stress for a long time and rest no longer touches it.
For low energy and overwhelm
When energy is flat, emotion runs high, or sleep and mood have slipped.
For difficulty being present
If focus has become hard and you feel disconnected from your own body.
For times of transition
Loss, change, or a long stretch of inner stagnation — this gives the process structure.
When other methods haven't held
A gentle but powerful entry point to self-healing that meets you where you actually are.
Skills you gain
- Emotional regulation
- Energy awareness
- Body connection
- Nervous system balance
- Mindfulness practice
- Trauma release
- Breath control
- Self-compassion
Graduates, on camera
Hear it from them
03 · Curriculum
Module by module
04 · Everything included
One payment. Yours for life.
- Weekly live classes and all recordings
- 25+ videos and audios led by Alexis Alcalá
- Full access to the complete 21-day Holosomatic® Activation protocol
- Support from the InnerCamp teachers
- Holosomatic® journeys you can repeat any time
- Access to the InnerCamp community
- The Holosomatic® Activation e-book
- Bonus: two 70-minute Holosomatic® Breathwork sessions guided by Alexis
05 · Your guides
Who you'll learn from
Alexis Alcalá
InnerCamp founder & Master Trainer
06 · Questions
Before you start
Holosomatic® practices can bring about intense physical and emotional release. Because your safety is our priority, it's important to be aware of certain medical and psychiatric contraindications — including epilepsy, uncontrolled high blood pressure, cardiovascular disease, detached retina or glaucoma, aneurysm, blood thinners, severe mental health conditions, and pregnancy. If anything here applies to you, please talk to us before enrolling.
