Built around a real life
- Designed to fit into a normal schedule, not to take it over.
- Twenty-five percent theory, seventy-five percent hands-on practice.
- Everything in one simple app you can use anywhere.
4.8 on Trustpilot · Self-paced · Start today
21-Day Holosomatic®
Activation Program
Twenty-one days of guided breath and body practice at home with Alexis Alcalá. This is a programme for your own self-healing, not certification.
- 21
- Days
- 25+
- Videos & audios
- 75%
- Practice, 25% theory
- ∞
- Lifetime access
01 · What you learn
Twenty-one days that change how you feel.
A guided path
- Week 1 — Transform: establish a daily rhythm and build nervous system safety.
- Week 2 — Grow: deepen the breath, move energy, expand emotional range.
- Week 3 — Thrive: release deep holding patterns and move into embodied living.
Not alone
- A supportive global community alongside you.
- Support from the InnerCamp teachers.
- Practices you can repeat for the rest of your life.
02 · Why it's worth it
Made to fit your life
For anyone who wants to release old tension, regulate their nervous system and rebuild energy at home. No experience needed. This is self-healing, not a certification.
For chronic stress and tension
If your body has been holding stress for a long time and rest no longer touches it.
For low energy and overwhelm
When energy is flat, emotion runs high, or sleep and mood have slipped.
For difficulty being present
If focus has become hard and you feel disconnected from your own body.
For times of transition
Loss, change, or a long stretch of inner stagnation — this gives the process structure.
When other methods haven't held
A gentle but powerful entry point to self-healing that meets you where you actually are.
Your daily practice
Twenty-one days of real practice.
You don't just read about the method. You practise it every day, guided, and you keep it for life.
- Week 1
Begin your practice
One guided practice a day, from home.
- Week 2
Keep showing up
One guided practice a day, from home.
- Week 3
Make it your own
One guided practice a day, from home.
What you practise
- Emotional regulation
- Energy awareness
- Body connection
- 75% hands-on practice, 25% theory
How it is guided
- Every practice explained and guided step by step by Alexis Alcalá
- No experience needed, a gentle starting point
- One practice a day for 21 days, from home
What it is (and isn't)
- A programme for your own self-healing
- Not a certification. To guide others, continue into a facilitator training
Support afterwards
- Lifetime access: repeat the programme or any single practice
- Access to the InnerCamp community
- Practise with others at an InnerCamp retreat or live event
InnerCamp experiences, on camera
Hear it from them
03 · Curriculum
Module by module
04 · Everything included
One payment. Yours for life.
- Weekly live classes and all recordings
- 25+ videos and audios led by Alexis Alcalá
- Full access to the complete 21-day Holosomatic® Activation protocol
- Support from the InnerCamp teachers
- Holosomatic® journeys you can repeat any time
- Access to the InnerCamp community
- The Holosomatic® Activation e-book
- Bonus: two 70-minute Holosomatic® Breathwork sessions guided by Alexis
05 · Your guides
Who you'll learn from
Alexis Alcalá
InnerCamp founder & Master Trainer
Alexis Alcalá is the founder of InnerCamp and the creator of the Holosomatic® Method. With over 12 years in Breathwork, Bodywork and Energy Activation, he brings together scientific knowledge and spiritual wisdom, and makes these practices easy to understand and apply.
At a glance
Key facts. A clear next step.
- Price
- €299, paid once
- Duration
- 21 days
- Format
- Online, self-paced
- Location
- From home, on the InnerCamp learning platform
- Next dates
- Start any time
- Certificate
- None. This is a personal self-healing programme, not a certification
06 · Questions
Before you start
Holosomatic® practices can bring about intense physical and emotional release. Because your safety is our priority, it's important to be aware of certain medical and psychiatric contraindications — including epilepsy, uncontrolled high blood pressure, cardiovascular disease, detached retina or glaucoma, aneurysm, blood thinners, severe mental health conditions, and pregnancy. If anything here applies to you, please talk to us before enrolling.
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