3 DAYSMunich, Germany
The Holosomatic®
City Retreat
16–18 October 2026
Built on the Holosomatic® Method — breath, movement and sound that move what talking cannot, held by three master trainers.
Last spots available
Join us for three days of breathwork, bodywork, energy activation, and manifestation at the Hilton Munich Airport, right as autumn begins. The location is easy to reach from anywhere in Europe, yet it feels far enough from daily life that you can properly switch off.
Fri evening – Sun
16–18 October 2026
Breath, body & energy
Seven guided phases
Leave with
A plan for your life
Certified, award-winning method
300,000+
lives transformed
30,000+
community members
2,500+
facilitators trained in 45 countries
99%
would recommend InnerCamp
As featured in Forbes · Wellbeing · Project of Happiness
Breath, Body, Energy & Manifestation
Change doesn't start in your head. It starts in your body.
A city retreat built entirely around the Holosomatic® Method, which brings six practices into one arc: breathwork, bodywork, energy activation, manifestation, NLP and mindset work — sequenced across a weekend so each session builds on the last.
When the body lets go of what it has been holding, the mind stops arguing with it — and clarity arrives on its own.
Swipe for more →
Photographs from previous InnerCamp retreats — not the Munich venue.
A glimpse of a Holosomatic® room.
Footage from previous InnerCamp events — press play when you're ready.
The Arc of the Retreat
The 7 phases of the Holosomatic® Method.
Each phase builds on the one before it, moving from the body to the energy to the life you are creating.
- 01
Release the Body
Notice tension and reconnect with what your body is feeling.
- 02
Activate the Energy
Explore breath and movement to awaken a sense of vitality.
- 03
Meet the Guardian
Recognise the protective patterns that may be holding you back.
- 04
Clear the Root
Explore what lies beneath the patterns you want to change.
- 05
Claim the Vision
Get clearer on what matters to you and where you want to go.
- 06
Build the Plan
Translate your insights into realistic, meaningful next steps.
- 07
Anchor for Life
Choose practices to carry into your everyday life.
The science behind it
This retreat is built on solid research. Studies show that practices like conscious breathing, safe somatic touch, and vibrational sound can regulate the autonomic nervous system, support trauma recovery, and increase neuroplasticity (which is the brain's ability to heal and grow).
Radboud University Medical Center
By combining controlled breathing with cold exposure, you can actually influence your autonomic nervous system. It helps dampen your body's inflammatory response—something scientists once thought was completely out of our control.
Vagus nerve research
Slow, conscious breathing increases vagal tone. This helps shift your body out of "fight or flight" stress and into a parasympathetic state, where recovery, digestion, and rest can finally happen.
Brighton & Sussex Medical School
Interoception is your brain's ability to sense signals from inside your body, and it's directly linked to emotional regulation. The good news is, you can improve it with practices that train your attention on breath and body.
Who This Retreat Is For
For everyone — all levels, all welcome.
No experience is required and nothing is expected of you.
Who should attend
- Everyone is welcome, whether this is your first breath session or your hundredth.
- Anyone ready to meet themselves differently, with an open heart and honest willingness.
- You don't need to prepare, study or “get it right”. Every session is guided step by step.
- Just bring yourself. We take care of the room and the pace, and we guide every practice.
What to expect
- The Holosomatic® Method is our unique blend of breathwork, bodywork, energy activation, and manifestation. We also weave NLP and mindset work into the practice.
- Guided sessions with music through wireless headphones.
- Educational somatic talks alongside the practice.
- A comprehensive workbook and manifestation protocol to take home.
- Post-event assignments for continued growth.
- A small group, all in English. We guide you step by step.
Dates & Programme
Arrive with time to land.
16 October
Friday
17:00 – 18:00
Check-in
18:00 – 20:30
Sessions
17 October
Saturday
09:00 – 12:00
Sessions
12:00 – 13:30
Break
13:30 – 16:00
Sessions
16:00 – 16:30
Break
16:30 – 20:00
Sessions
18 October
Sunday
09:00 – 12:00
Sessions
12:00 – 13:30
Break
13:30 – 16:00
Sessions
16:00 – 16:30
Break
16:30 – 19:00
Sessions
Timings may shift slightly on the day.
- LanguageEnglish, for all sessions, talks and materials.
- Age18+. All InnerCamp programs and events are for adults.
- Cancellation policyTickets are non-refundable but can be transferred to another person.
- Accommodation & mealsNot included. Rooms can be booked directly with the hotel, and there are many hotels and restaurants nearby.
Meet your facilitators
Two experienced guides. One shared space.
Two master trainers hold the same group for all three days — so there is always someone beside you, and nobody is left to figure it out alone.
Your Space in Munich
Hilton Munich Airport.
Terminalstraße Mitte 20, 85356 Oberding, Germany. The retreat runs in a dedicated event space held for the group across all three days.
- AddressTerminalstraße Mitte 20, 85356 Oberding, Germany
- Getting thereYou'll find us right at Munich Airport, just a few minutes' walk from both terminals and the S-Bahn station.
- Food nearbySeveral restaurants and cafés inside the hotel and across the airport centre, open all day.
- Staying at the hotelRooms can be booked directly with the hotel and are not included in the retreat ticket.
Getting here
- At the airportThe hotel is in the Munich Airport Center. From there, it's just a short, covered walk to either Terminal 1 or Terminal 2.
- Flying inYou land and walk to the venue — no transfer needed.
- From the cityThe S1 and S8 trains reach Munich central station in about 45 minutes.
Tickets
Your next chapter
starts here.
Munich, Friday 16 – Sunday 18 October 2026.
From
€375
- €575
Ticket prices rise as earlier tiers sell out.
Imagine: three days with three master trainers. That's guidance that usually costs several hundred euros per private session. You get all of it in a single weekend.
What your ticket includes
- All sessions across the three days, guided by three master trainers
- Guided sessions with music through wireless headphones
- The complete retreat workbook
- Post-event assignments for continued growth
- A post-event group integration call to land what you started
Not included
- Accommodation (bookable directly with the venue hotel)
- Food and drinks
- Flights and travel
- Airport transfers
English · All levels · 18+
Questions before you book? contact@innercamp.com
Before You Come
How to get prepared.
A little preparation helps you arrive grounded, present and ready to make the most of the three days.
- What to bringPlease bring with you: a yoga mat, a water bottle, a small blanket, and an eye mask or blindfold. We'll have blindfolds for sale at the event if you need one.
- Punctuality mattersArrive between 17.00 and 18.00 to settle in and choose your space. Doors close at 18.00 but you can still join later (not recommended because you'd miss the special introduction).
- ClothingWear comfortable layers suitable for movement and rest.
- Hydrate wellDrink water through the day and keep your bottle with you.
- Accommodation & mealsNot included. There are plenty of restaurants, cafés and hotels nearby, and the venue hotel has its own rooms and dining.
- After the retreatAllow time for quiet integration for 1-2 days. Avoid overstimulating environments and digital distractions.
- Come with an open mindNo prior experience needed; go at your own pace.
This space welcomes diversity and inclusivity, but safety is our priority.
This practice can bring up strong physical and emotional feelings. Because the Holosomatic® Method may lead to intense releases, it's very important for your safety that you are medically suitable. Please do not participate if you have any of the conditions listed below.
Neurological & cardiovascular
- Epilepsy, seizures
- Stroke (CVA), transient ischemic attack (TIA)
- Detached retina, glaucoma
- Uncontrolled high blood pressure
- Cardiovascular diseases (heart attack history, arrhythmia, heart failure)
- Aneurysms (personal or immediate family history)
- Use of prescription blood thinners
- Implanted devices such as pacemakers or neurostimulators
Psychiatric & mental health
- Severe mental health conditions (such as bipolar disorder, schizophrenia, OCD, paranoia, psychosis, or dissociative disorders).
- Severe anxiety or PTSD without professional support
- Hospitalisation for psychiatric conditions or emotional crisis in the last 10 years
- Active withdrawal from alcohol, opioids, benzodiazepines or other substances
- Low impulse control
Chronic & autoimmune
- Addison's disease (adrenal insufficiency)
- Chronic respiratory conditions (COPD-II, COPD-III)
- Unstable diabetes (especially Type 1)
- Severe autoimmune or inflammatory diseases (like lupus, multiple sclerosis, rheumatoid arthritis, or advanced fibromyalgia).
- Terminal illnesses or chronic conditions with decompensation
- Cancer (contraindicated during active treatment or advanced stages. Consult your doctor if in remission)
Acute & musculoskeletal
- Acute somatic or viral illness
- Severe adrenal fatigue or chronic fatigue syndrome (CFS/ME)
- Osteoporosis or unhealed injuries
- Severe chronic pain affecting mobility
- Major surgery within the last 6 months, particularly abdominal, cardiac, or neurological procedures.
Other considerations
- Pregnancy: not permitted
- Substance use: participation is not allowed under the influence of alcohol, drugs or psychedelics within the last 24 hours
- Fasting: extended fasting (over 24 hours) is contraindicated
- Asthma: permitted only if you bring a prescribed inhaler
If any of these apply — or if you are unsure — contact InnerCamp before booking. Participation may need to be adapted or may not be recommended. This information does not replace medical advice.
A note on medical disclosure: It's your responsibility to let us know about any physical or psychological conditions, medications, or treatments before the retreat. This helps us adapt your participation where we can. If you have any doubts, please talk to a medical professional before booking.
The retreat
Booking
Practical
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