Free · Sunday 25 October · Live online
The Somatic Summit
Learn to release what your body has been holding. One free day of live breathwork, bodywork, movement and energy practice.
With Alexis Alcalá and Marjolein van Ommeren · 10:00–20:00 CET
Starts in:
Clocks in Europe go back one hour early on Sunday 25 October, so the countdown includes that extra hour. We start at 10:00 Amsterdam, Berlin and Paris time (09:00 London).
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Start time in your city
- 10:00 Amsterdam · Berlin · Paris
- 09:00 London · Lisbon
- 11:00 Athens · Helsinki
- 05:00 New York · Miami
- 02:00 Los Angeles
- 13:00 Dubai
- 14:30 Delhi
- 20:00 Sydney
The agenda · all times CET
One day. Breath, body, energy.
All times CET (Central European Time). UK is one hour behind. Clocks in Europe and the UK go back one hour in the early hours of Sunday 25 October, so check your local time.
Morning · Safety and release
10:00 CET· 09:00 UK
Talk · 20 min · Alexis
Why understanding your pain isn't enough
You can know exactly why you feel something and still feel it. The body learns safety through experience, not explanation.
10:25 CET· 09:25 UK
Practice · 50 min · Alexis
Energizing Breathwork
A powerful Holosomatic® Breathwork to fill your body with energy and feel strong in yourself again.
11:20 CET· 10:20 UK
Talk · 20 min · Marjolein
The science of touch and safety
Why your body needs to feel safe before it can let go.
11:45 CET· 10:45 UK
Practice · 50 min · Marjolein
Where your body keeps what you never said
Holosomatic® Bodywork self-release to let go of the tension held across your whole body, head to feet.
12:40 CET· 11:40 UK
Talk · 20 min · Alexis
3 signs your nervous system is stuck in survival
The quiet symptoms most people mistake for personality.
13:05 CET· 12:05 UK
Talk · 20 min · Alexis
What twelve years of sessions taught us about healing
The patterns we see again and again, and what actually moves them.
Afternoon & evening · Energy and expansion
13:30–15:00 CET · 12:30–14:00 UK · Long break
15:00 CET· 14:00 UK
Practice · 50 min · Alexis
Tantric Breathwork
Holosomatic® Breathwork to move energy through the whole body and reconnect with your life force.
15:55 CET· 14:55 UK
Talk · 20 min · Alexis
Why you can't manifest from a body in survival
What intention needs from your nervous system before it can take root.
16:20 CET· 15:20 UK
Practice · 50 min · Marjolein
Activate your three energy centres
A Holosomatic® Energy practice to wake up, clear and connect the three centres that keep you grounded, open and clear.
17:15 CET· 16:15 UK
Talk · 20 min · Marjolein
What makes someone safe to hold space
What we look for in a facilitator, and how our students turned their own healing into their work.
17:40 CET· 16:40 UK
Practice · 50 min · Alexis
Breathwork for transpersonal and mystical states
The deepest journey of the day, beyond your everyday sense of self.
18:35 CET· 17:35 UK
Talk · 20 min · Alexis & Marjolein
Ask Alexis & Marjolein anything
Live Q&A to share and integrate what came up. Bring your questions.
19:00 CET· 18:00 UK
Practice · 50 min · Marjolein
Closing practice: feel your own energy
Holosomatic® Energy practices to sense, clear and direct your energy, and land everything the day opened.
19:50 CET· 18:50 UK
10 min · Alexis & Marjolein
Closing words
We finish together at 20:00 CET (19:00 UK).
Tickets
Free, or VIP.
VIP · €39.99
- ✦ The full live day
- ✦ Recordings of every session for 30 days
- ✦ A private VIP Q&A
Buy VIP
Your hosts
Two of the people who teach this work.
Alexis Alcalá
Founder of InnerCamp and creator of the Holosomatic® Method. Alexis left a career in corporate IT to start the school in 2018, and wrote the curriculum used to train every InnerCamp facilitator.
Marjolein van Ommeren
Lead facilitator of InnerCamp's Holosomatic® Breathwork, Bodywork and Energy Trainings. Marjolein teaches the people who go on to teach this work, and she brings that same depth, warmth and care to every room she holds.
- 2,500+
- certified facilitators
- 300,000
- lives impacted
“Not just breathwork. A method that rewires your life.” — Forbes
“A transformative journey where time ceased to exist.” — POH
Inside the studio
Live from our studio, to your floor.
Moments from our previous virtual summit. Every session is guided and mixed live, so you can feel the room from wherever you are.
Who it's for
This day is for you if
- You've tried breathwork or somatic practice in short sessions and want to see what happens when you give it a whole day.
- You've been carrying a lot lately and want a day that's fully about you, without travelling anywhere.
- You're a yoga teacher, coach or bodyworker and want to experience the Holosomatic® Method from the people who teach it.
- You're curious about our trainings and want to spend real time with the work before deciding.
Preparing for the day
Setting up your space.
Find a quiet room where you can lie flat on the floor with your arms out. Have a mat, a couple of blankets and a cushion ready. Headphones work better than speakers, and an eye mask or scarf helps you go inward.
Keep water nearby and plan light meals. Eat lunch during the long break, and avoid a heavy meal right before the breathwork sessions. Let the people you live with know it's your day, and keep your phone in another room.
Safety
Powerful work, held with care.
Breathwork is powerful, so it isn't right for everyone. It isn't recommended during pregnancy, or with epilepsy, cardiovascular conditions, uncontrolled high blood pressure, glaucoma, retinal detachment, aneurysm, recent surgery or injury, or a diagnosis of bipolar disorder or psychosis. If you're being treated for a mental health condition, please check with your practitioner first.
If you live with anxiety, PTSD or panic attacks, this work can support you, and it's best approached gently. You set your own depth in every session and you can stop or rest at any moment.
Not sure? Write to contact@innercamp.com and we'll give you an honest answer.
Questions