Anne Marie Hackwell
Holosomatic® Breathwork testimonial
Free live training13 October
Experience the Holosomatic® Method
Then learn how to facilitate it.
Ninety minutes with Alexis Alcalá. First you breathe. Then you find out what it takes to guide others through it.
Tuesday 13 October
18:00 CEST · 17:00 UK · 12:00 Miami
90 minutes · Live on Zoom · Free · English · 18+
Part one
The practice.
We start on the floor, eyes covered, headphones on. Alexis will guide you through a live Tantric Breathwork session. Full, connected breath, drawn up from the base of the body. Sound when it wants to come out. Small movements of the spine and pelvis that let the breath travel further than it usually does.
People describe the same things afterwards. Heat in the hands and belly. A buzzing along the spine. A quiet in the head they haven't felt in a long time. Some laugh, some cry, and some simply lie there feeling very awake and very calm at once.
You don't need any experience. Every instruction is spoken in real time, and you choose how deep you go.
Part two
The trainings.
Once you've felt it in your own body, Alexis will walk you through the Holosomatic® Breathwork, Bodywork and Energy Trainings: how the method is built, what a 300-hour certification actually involves, and what changes in a person between the first day and the day they facilitate their first group. You'll also hear who these trainings are for, and who they aren't for.
Each training runs over around four months, fully online or hybrid with a five-day onsite intensive at Centro Santillán in Málaga (accommodation and meals included). Both end with an internationally recognised diploma.
If training isn't for you right now, stay for the practice and leave whenever you like. There's no pressure and nothing to buy.
Free · Live and online
Reserve your
spot.
Tuesday 13 October · 18:00 CEST · 17:00 UK · 12:00 Miami · 90 minutes. The Zoom room opens 10 minutes before. You'll receive the Zoom link by email.
Who it's for
This evening is for you if
- You've been curious about breathwork for a while and want to try it properly, with someone who knows what they're doing.
- You've felt something shift in a session before and wondered what it would be like to hold that space for other people.
- You already work with people as a yoga teacher, coach, therapist or bodyworker, and you want a method that goes deeper than what you teach now.
- You're considering one of our trainings and want to feel the work, and meet the person who built it, before you decide.
Who's guiding you
Alexis Alcalá.
Alexis left a career in corporate IT to found InnerCamp in 2018. He created the Holosomatic® Method and wrote the curriculum used to train every InnerCamp facilitator. He started the school because he didn't believe in weekend certificates or ten-hour facilitator courses, and he still doesn't.
- 2018
- school founded
- 2,500+
- certified facilitators
- 300,000
- lives impacted
“Not just breathwork. A method that rewires your life.” — Forbes
“A transformative journey where time ceased to exist.” — POH
★★★★★
“The session was incredibly well-organized, thoroughly explained, and set up in a way that truly encourages you to just let go. There is absolutely zero judgment, which makes it feel like such a safe space to process whatever comes up.”
★★★★★
“I was honestly surprised by how powerful the breath can be and how much you can experience simply by allowing yourself to breathe and be present. I felt supported and comfortable, which made it easier to surrender to the experience.”
★★★★★
“The whole journey was incredibly deep, emotional and meaningful for me. I felt deeply connected to myself, my energy and my spiritual journey, and left feeling grateful, peaceful and inspired.”
In their own words
Listen to people who have felt the work.
Laura Grigoroiu
Holosomatic® Breathwork testimonial
Bardia Afsari
Holosomatic® Breathwork testimonial
Get prepared
Setting up your space.
Lie on the floor rather than a bed, with room to stretch your arms out, a mat or blanket underneath you and another to cover you. Headphones rather than speakers. An eye mask or a scarf. Water within reach, and nothing heavy to eat in the two hours before. Put your phone in another room, let the people you live with know you're unavailable for 90 minutes, and if you can, keep the half hour afterwards free.
Safety
Powerful work, held with care.
Breathwork is powerful, so it isn't right for everyone. It isn't recommended during pregnancy, or with epilepsy, cardiovascular conditions, uncontrolled high blood pressure, glaucoma, retinal detachment, aneurysm, recent surgery or injury, or a diagnosis of bipolar disorder or psychosis. If you're being treated for a mental health condition, please check with your practitioner first.
If you live with anxiety, PTSD or panic attacks, this work can support you, and it's best approached gently. You set your own depth throughout and you can stop at any moment.
Not sure? Write to contact@innercamp.com and we'll give you an honest answer.
Questions