Saturday 21 November 2026Helsinki, FinlandTHE BECOMING TOUR
The Holosomatic®
Experiencein Helsinki
Three and a half hours of breath, body and energy in one guided flow. Feel what your body has been holding, and let it go.
Breathwork, Bodywork, Energy Activation & Manifestation. Led by Alexis Alcalá, creator of the Holosomatic® Method.
Saturday 21 November 2026
3:00 PM – 6:30 PM · Finlandia Hall, Helsinki
4.8 on Trustpilot10,000+ experiences held2,500+ facilitators trained
- I
Evidence-based somatic practices, drawn from neuroscience and ancient traditions
- II
360° sound through wireless headphones, so the music surrounds you
- III
Breathwork, bodywork, energy activation and manifestation, live with the person who built the method
Key facts
- Price
- From €65; prices rise as earlier tiers sell out
- Duration
- Three and a half hours (3:00 PM – 6:30 PM)
- Format
- In person, in English
- Location
- Finlandia Hall, Mannerheimintie 13 e, 00100 Helsinki
- Next dates
- Saturday 21 November 2026, doors open 2:15 PM
The experience
Breath, body and energy.
This is not a talk about the nervous system. It is an afternoon on the floor with your eyes covered, breathing, moving and letting the body do what it has been waiting to do. Helsinki is one stop on the Becoming Tour, a series of Holosomatic® Experiences brought to a different city each time.
The afternoon follows the Holosomatic® Method, created by Alexis Alcalá, founder of InnerCamp, who facilitates this workshop himself. The Method brings modern neuroscience, ancient healing traditions and somatic intelligence into one practice. Conscious breathing, safe somatic touch and vibrational sound have been shown to regulate the autonomic nervous system, reduce inflammation, support trauma recovery and increase neuroplasticity, the brain's ability to heal and grow.
You leave with new tools, simple practices to keep going at home, and a felt sense of wholeness: more grounded, more awake, more yourself.
Four parts
The workshop moves through four components.
- 01
Breathwork
Continuous, connected breathing. It lets tension go and changes how you feel within minutes.
- 02
Bodywork
Simple movement and safe touch to shake off what you've been carrying.
- 03
Energy Activation
Alexis uses breath and sound until you feel energy moving in your body. Most people feel tingling, warmth or waves of emotion.
- 04
Manifestation
Before you leave, you set one clear intention and feel it in your body, not only in your head.
How the session unfolds
Three guided stages, moving from reset into release and expansion.
- 01
Reset
We start by shaking off the stress of the week so your body is ready to let go.
- 02
Activation
Breath and sound build energy in the body. You'll notice where you feel open and where you're holding on.
- 03
Expansion
The longest breath session goes deeper. Old emotions often come up and leave, and most people finish feeling light and alive.
See it for yourself
A glimpse of a Holosomatic® room.
From the room
What it looks like when it happens.
Photographs from previous Holosomatic® Experiences on the Becoming Tour.
Limited spots
Book your spot
now.
Saturday 21 November 2026, 3:00 PM – 6:30 PM, Finlandia Hall, Helsinki.
Tickets are non-refundable, including in case of cancellation or no-show, and can’t be moved to another event. If you can’t attend, you’re welcome to transfer your ticket to another person for the same event.
Helsinki
Finlandia Hall.
We gather at Finlandia Hall, Alvar Aalto's landmark on the shore of Töölönlahti Bay, a short walk from the centre of Helsinki. Enter from Mannerheimintie (door M4) or from Karamzininranta (door K4), and our team will guide you from there.
Getting there
Public transport is the easiest way. Trams 4 and 10 stop right outside, at Kansallismuseo on Mannerheimintie, and buses 455, 456, 464 and 465 use the same stop. From Helsinki Central Station it is about a 12-minute walk. From the airport, take the I or P train to Central Station, then walk or take tram 4 or 10. Taxis drop off at door K1 on Karamzininranta.
Parking
Aimo Park runs a paid car park right next to the hall, with around 650 spaces. Drive in from Karamzininranta and take the lift up to the Finlandia Hall lobby. Accessible spaces are inside, and people with reduced mobility get two hours free: ask for the ticket at the Service Point by the main entrance on the Mannerheimintie side.
- Date
- Saturday 21 November 2026
- Time
- 3:00 PM – 6:30 PM (doors 2:15 PM)
- Place
- Finlandia Hall, Mannerheimintie 13 e, 00100 Helsinki
- Tickets
- Limited spots — prices rise as tiers sell out
Mannerheimintie 13 e, 00100 Helsinki
Open in Google Maps →Who's in the room
Is this experience for you?
No experience is needed. You are guided through every step, and you choose your own depth throughout.
Curious explorers
Curious about the Holosomatic® Method, or considering becoming a trauma-informed facilitator.
Personal growth pathfinders
Anyone who wants to feel better in their body and handle life with more ease.
Transformation seekers
Those ready to step outside their comfort zone and meet deep inner change.
What it may support
Emotional release and regulation · stress reduction through vagus nerve stimulation · mood and vitality · deeper mind-body connection · confidence and resilience.
What you'll experience
What is included.
Cutting-edge healing practices
Breathwork, bodywork, energy activation and manifestation, backed by body-mind science.
360° sound through headphones
Wireless headphones carry the sound, so the music moves with you rather than around you.
Educational somatic talks
Psychology, neuroscience and spiritual wisdom, explained in plain language.
Homework and practices
Simple practices to keep the transformation going once you are home.
A room full of people
A collective field of like-minded people doing the same work at the same moment.
Your host
Alexis Alcalá, live throughout.
Founder of InnerCamp and creator of the Holosomatic® Method, with over 12 years in breathwork, bodywork, energy activation and manifestation. He blends scientific knowledge with spiritual wisdom, making ancient healing practices relevant for modern life.
His path into somatic work began after years in the corporate world, where disconnection and health challenges pushed him to look further than talk therapy. He founded InnerCamp in 2018, and the school has since trained over 2,500 facilitators and touched hundreds of thousands of lives.
Helsinki is one of the rooms he holds himself, from first breath to last.
“Not just breathwork. A method that rewires your life.” — Forbes
Get prepared
How to arrive ready.
What to bring
Yoga mat, small blanket, eye mask or blindfold, notebook and pen, water bottle.
Punctuality matters
Doors open at 2:15 PM, 45 minutes before we start. Come early to settle in and choose your space. Doors close 5 minutes after the session begins.
Clothing and food
Comfortable layers suitable for movement and rest. Avoid eating for two hours beforehand for deeper body awareness.
Afterwards
Leave time for quiet integration. Avoid overstimulating environments and digital distractions for the rest of the evening.
Safety
Powerful work, held with care.
The Holosomatic® Method can bring intense physical and emotional releases, so it is not suitable for everyone. You are not permitted to take part with epilepsy or seizures, stroke or TIA history, detached retina or glaucoma, uncontrolled high blood pressure, cardiovascular disease, aneurysm (personal or immediate family), prescription blood thinners, or implanted devices such as pacemakers or neurostimulators.
The same applies to severe mental health conditions (bipolar disorder, schizophrenia, OCD, paranoia, psychosis, dissociative disorders), severe anxiety or PTSD without professional support, psychiatric hospitalisation in the last 10 years, active withdrawal from alcohol, opioids or benzodiazepines, and low impulse control. Also to Addison's disease, COPD-II and COPD-III, unstable diabetes, severe autoimmune or inflammatory disease, terminal or decompensated chronic illness, cancer during active treatment, acute illness, severe chronic fatigue, osteoporosis or unhealed injuries, severe chronic pain, and major surgery within the past six months.
Pregnancy: not permitted. Alcohol, drugs or psychedelics within the last 24 hours: not permitted. Extended fasting: not permitted. Asthma is fine if you bring your inhaler. Please tell your facilitator about any treatment or condition that may affect your session.
Unsure? Write to contact@innercamp.com. We will answer honestly, including when the answer is “not this one.”
Questions