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Science and spirit, together
We pair ancient somatic wisdom with modern research. Every practice we teach is trauma-informed, tested in real rooms with real people, and explained in language a nervous system can actually follow.
InnerCamp · since 2018
Training facilitators.
Transforming humanity.
We believe healing is not reserved for the few. Breathwork, Bodywork and Energy Activation, woven into one complete system — the Holosomatic® Method — for personal and collective transformation.
- 2018
- The year InnerCamp began
- 10,000+
- Experiences held worldwide
- 2,500+
- Facilitators trained
- 300,000
- Lives touched
What we believe
Most people are not broken. They are disconnected from the signals their own body keeps sending.
Our work is to close that gap — first inside the person in front of us, then inside the people they go on to guide. That is why we train facilitators rather than only running experiences.
A movement for healing and human potential
Five things that hold this together
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Taught by practitioners
Our team is more than twenty specialists—in breath, body, energy, psychology, and trauma—who still see their own clients every week. You learn from people who are in the room, not only in the books.
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Healing for everyone
Some people come to us to build a practice and guide others. Some come only for themselves. Both belong here, and the same method is designed to serve you both.
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A community that stays
Graduates in more than fifty countries, mentoring circles, live calls and a directory that keeps facilitators findable long after the training ends.
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A record you can check
Our courses are accredited by the CPD Certification Service (UK), and we're a CMA Registered Training School and a member school of the International Breathwork Foundation. On top of that, we're rated 4.8 from over 500 public reviews.
Our mission
Healing at scale
To bring the Holosomatic® Method into daily life, empowering millions of people to heal, awaken their energy and meet who they actually are.
The founder
Alexis Alcalá
Creator of the Holosomatic® Method
Twelve years of practice across Breathwork, Bodywork and Energy Activation, spent bridging scientific understanding with spiritual wisdom so that ancient practices stay usable in modern lives.
Honoured with the Transformational Leadership in Complementary Medicine Award from The Complementary Medical Association (2025), for leadership in holistic and integrative practice.
“I want to solve the global disconnect between people and their inner signals, so they can live as their real selves and help others do the same.”
How the method was born
Four chapters, one long question
Why can a person understand everything about their pain and still carry it? The answer took a decade to find, and it was not in the mind.
From corporate disconnection to the body
Alexis Alcalá started his career in the corporate world, where a feeling of disconnection quietly turned into health problems. Different practices and coaching gave him understanding, but understanding alone never reached the place the pain was living.
But somatic work did. Not as an idea, but as a real experience: breath, touch, sensation, release. He rebuilt his relationship with his own body and found a kind of healing that conventional medicine hadn't been able to offer.
“If you cannot connect with your body, you cannot heal. It is that simple.”
Learning from masters, refusing to copy them
He went on to train with some of the most respected mentors in the field, studying multiple traditions that each explored the relationship between breath, body, emotion, and consciousness.
Instead of adopting one school whole, he treated every lineage as a place to study: its strengths, its blind spots, and what actually held up in front of a living person in distress.
“Deep healing happens when we stop trying to understand with the mind and start feeling with the body.”
A synthesis becomes a method
What came out of this wasn't a copy of any tradition but a new synthesis. It brought together somatic awareness, trauma-informed principles, and energetic sensitivity into one clear, connected sequence.
This synthesis became the Holosomatic® Method. It follows a complete arc—breath to open, body to release, energy to integrate—not just three separate practices stacked together.
“The body was never the obstacle. It was the doorway the whole time.”
A global movement
In 2018, after guiding thousands of people through these experiences, Alexis founded InnerCamp to carry the method beyond a single pair of hands.
Since we began, we’ve trained more than 2,500 facilitators and connected with hundreds of thousands of people. We've met them in our city retreats, nature retreats, live online rooms, and professional trainings all over the world.
“Our mission is to bring the Holosomatic® Method into daily life, empowering millions to heal and unlock their potential.”
Become a facilitator
Three doors into the same method
Each training stands on its own. Taken together, they form the full Holosomatic® arc — breath to open, body to release, energy to integrate.
Breathwork
You'll learn breathing techniques, tested by time, that can open up remarkable states of consciousness. They move what talking alone can't reach — for you, and for the people you guide.
Explore Breathwork
Bodywork
This is about conscious touch, movement, and energy work. You'll get the tools to help someone clear blockages safely and systematically across their physical, energetic, and spiritual layers.
Explore Bodywork
Energy
We bring together Tantra, Kundalini activation, Taoist practice, and emotional release. This combination helps energy move cleanly through a session, rather than getting stuck.
Explore Energy
How it started
One man, one mat, one very loud breath
Before InnerCamp, Alexis was the person in the room who couldn't switch off. Breathwork was the first thing that got through. He studied it, then bodywork, then energy practices from Tantra to Taoism, and kept noticing that each one worked better with the others.
In 2018 he put them together, called it the Holosomatic® Method, and started teaching. Today the same method fills London theatres, a dome in the Andalusian hills and thousands of living rooms online, and it's taught by a team of more than twenty specialists he trained himself.
Watch
Meet InnerCamp in two minutes
Alexis on why InnerCamp exists and what actually happens in a Holosomatic® session.
Alexis on each training
Our graduates, unscripted
Rooms we have held
From a circle of twelve to halls of a thousand
Real photos from our events, trainings and retreats. Tap any photo to open it.
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Recognition
Accreditation and memberships
CMA Registered Training School
You'll graduate with a 300-hour professional certification in Holosomatic® Breathwork. InnerCamp is a CMA Registered Training School (Complementary Medical Association).
International Breathwork Foundation
We are a member school of the IBF, recognised for our work in helping people live healthier and more purposeful lives through breath.
CPD-accredited provider
Our course content is independently reviewed and confirmed to have real value for professional development.
Award-winning school
11 awards for the Holosomatic® Method
2026–2027
Holistic Health Specialists of the Year
Prestige Awards
2026
Best Breathwork & Somatic Training Provider
GHP Global Health & Pharma
2026
LUXlife Global Impact Award in Retreats & Wellness: Holosomatic® Method
LUXlife
2026
Most Innovative Holistic Health Healing Education & Training Platform
Healthcare and Pharmaceutical Awards
2025
Transformational Leadership in Holistic Medicine
UK Health Radio
2025
Transformational Leadership in Complementary Medicine
The Complementary Medical Association
2024–2025
Best Holistic Health Specialist
Prestige Awards
2024
Best Holistic Healthcare eLearning Platform
Healthcare and Pharmaceutical Awards
2024
Best Somatic Wellness & Healing Training Provider
Healthcare and Pharmaceutical Awards
2022–2023
Best Holistic Health Specialists
Healthcare and Pharmaceutical Awards
2022
Best Leading Provider of Holistic Therapy
GHP Magazine
In the media
Conversations worth an hour
Tantra y sexualidad sagradaPareja del Alma podcastBreathwork for your mental and physical healthThink Unbroken PodcastEthical breath with Alexis AlcaláThe Ethical Evolution PodcastHow somatic bodywork can help you healFrom the SoulHow InnerCamp is redefining holistic healingPlaces of HealingMan changes his life with breathworkAlexis Alcalá's transformative journeyHealing trauma with breathwork and Holosomatic® MethodHealing and GrowingTransform your life using breathworkTransform Your Life
Come and feel it for yourself
A city retreat, a live online experience, or a facilitator near you — the method only makes sense inside a body, so start there.
Common questions
How much does it cost?
Holosomatic® Experience workshops start from €65 (£65 in the UK); City Retreats from €250; the 4-day Manifestation Retreat in Málaga from €1,200; the membership is €19.99 a month or €199 a year; 300-hour facilitator trainings start from €2,250; self-paced courses cost €399 (Cacao Ceremony Facilitator Training) and €299 (21-Day Activation Program). Event and retreat prices rise as earlier tiers sell out.
Can I get a refund?
Tickets for on-site workshops, city retreats and on-site retreats are non-refundable and can’t be moved to another event, but you can transfer your ticket to another person for the same event. Membership payments are non-refundable, and you can cancel any time. For facilitator trainings, cancelling before the start can mean a full or partial refund or credit, depending on the date and programme, as set out in Section 9 of our Terms of Service.
Who is the Holosomatic® Method not for?
The Holosomatic® Method is not for anyone under 18, during pregnancy, within 24 hours of alcohol, drugs or psychedelics, after fasting for 48 hours, or with a condition on our contraindications list, such as epilepsy, cardiovascular disease, uncontrolled high blood pressure, glaucoma, major surgery in the last 6 months or a severe mental health condition. It is not a substitute for medical advice. If you are unsure, please ask your doctor before booking.
Read our breathwork safety guideIs it safe?
Our facilitators are trauma-informed and trained in contraindications, consent and how to support strong reactions. Before you take part, read the contraindications, tell your facilitator about any medical treatment or condition that may affect your session, and ask your doctor if you are unsure. You can always slow down or rest during a session.
Read our breathwork safety guideWhat happens after an event or training?
After an event, give yourself quiet time to integrate; many people then keep practising with the membership. After a facilitator training you receive a diploma that is valid for life with no renewal fee, keep lifetime access to the course, and can be listed in the InnerCamp Directory of Facilitators.