Holosomatic BREATH Therapy®

Founded in 2018 by Alexis Alcalá, InnerCamp is a nurturing training institution dedicated to holistic therapy and personal development. We believe in creating a supportive sanctuary for those seeking to explore beyond conventional practices and our diverse range of programs and workshops is designed to empower you to become a highly effective holistic therapist.

At InnerCamp, we blend alternative healing methods with solid scientific and psychological foundations, ensuring that you receive a well-rounded education that explores healing from multiple angles. Our compassionate team, composed of 20 experienced educators with over 10 years of teaching in various disciplines, is committed to guiding you on your journey. We also have a dedicated Research Department focused on scientific investigations, ensuring our content remains at the leading-edge of scientific discovery.

With more than 2,000 students from 45 countries having studied the various Holosomatic Therapy® techniques with us, we have established ourselves as a leader in holistic training. Our registered brands, Holosomatic Therapy® and Holosomatic®, reflect our commitment to excellence in the field.

Our programs offer a range of specialisations, including breathwork therapy, somatic bodywork therapy, energy healing, cacao ceremony, and tantra, available in both online and onsite formats. We are recognized for our transformative approach that seamlessly integrates ancient wisdom with modern techniques, helping you develop the skills needed to support others on their healing journeys.

As an accredited school registered with the Complementary Medical Association and a member of the International Breathwork Foundation, InnerCamp is proud to provide CPD-certified training in Holosomatic Therapy®. Our dedication to holistic health has garnered us recognition as a leading provider in this field.

At InnerCamp, our mission goes well beyond just training you. We aim to cultivate a vibrant community that inspires meaningful change in a world that so desperately needs it. Through our programs, not only will you gain valuable tools to help the lives of your clients, but you’ll develop methods for your own self-growth, trauma release, relationship harmonisation — creating an inner and outer landscape that fosters self-love and consciousness expansion.

- We have proven success, proudly training over 1,000 individuals in the last 5 years, empowering people just like you to make a positive impact through Breathwork.
- Our online and in-person Breathwork training is a thorough 300-hour Breathwork course that covers the intricacies of Breathwork, exploring breathing psychology, scientific principles, various Breathwork styles, and essential skills to thrive as a therapist.
- InnerCamp courses benefit from globally recognised accreditation by three respected international organisations, ensuring that you receive a high-quality education that meets global standards.
- Our dedicated and experienced trainers bring over 10 years of experience in working with clients and therapists from all over the world, offering you invaluable insights and support throughout your learning journey.
- We focus on healing, not gurus. At InnerCamp, we prioritise the healing and transformation of individuals and communities over the idea of guru status. Your growth as a therapist is what truly matters to us.
- We provide a trauma-informed approach to ensure that you support your clients safely and effectively, preventing any harm and fostering genuine healing.

In-person:
During the in-person training we come together for a 5- day intensive deep dive into the transformative practices included in your InnerCamp training. By the end of this immersive experience, you will be equipped to facilitate powerful Breathwork sessions. Following the in-person training, you will begin a 4-month online course (260 hours) that covers the science and psychology of Breathwork, as well as strategies for success as a therapist. While the online course does not include live Zoom sessions, you will have access to monthly mentoring calls and all of InnerCamp's virtual workshops. You will have up to 6 months to complete the course, and upon fulfilling all requirements, you will receive your Holosomatic Breathwork® Therapist Diploma.

Online:
Our online training includes 18 live Zoom sessions (2.5 hours each), where you will practise transformative Breathwork techniques and connect with your intuition and energy. This program consists of a comprehensive 300-hour curriculum covering the science of Breathwork, psychology, and professional success strategies. Similar to the in-person format, you will have access to monthly mentoring calls and all virtual workshops. The online course is designed to be completed in 4 months, with a maximum completion period of 6 months. After finishing all tasks, you will be awarded your Holosomatic Breathwork® Therapist Diploma.

If you are new to healing practices, we recommend starting with Holosomatic Breath Therapy®. This foundational program allows you to experience, embody, and master essential skills in inner connection, emotional regulation, and focused attention.

For those who already possess a solid foundation and seek to deepen their understanding of bodily experiences and heal deeper layers of trauma, Holosomatic Body Therapy® is the ideal choice. This program emphasises bodywork techniques that facilitate the release of traumatic residues and alleviate tissue numbness, allowing your system to safely open up to more subtle vibrational frequencies and prepare for higher levels of energetic activation and movement.

Once you have established this groundwork, you may find that Holosomatic Energy Therapy® aligns best with your growth process, enabling you to explore advanced energetic activation and movement.

- Facilitates the release of traumas, blockages, and patterns, restoring balance to the physical, emotional, and energetic bodies.
- Supports emotional processing and release.
- Enhances cardiovascular health.
- Strengthens the immune system.
- Increases overall energy levels.
- Expands states of awareness.
- Fosters a deeper connection with inner intelligence.
- Provides insights and visions to inform better decision-making.
- Reduces feelings of isolation, fostering a greater sense of connection to the world.
- Improves relationships with friends and family.
- Aids in the healing of various diseases and symptoms.
- Promotes nervous system regulation.
- Enhances sleep quality.
- Alleviates symptoms of anxiety and depression.
- Boosts personal power, creativity, attention span, and focus.
- Facilitates deep states of meditation.

- People who wish to heal traumas and release emotional blockages for a more balanced life.
- Athletes and fitness enthusiasts looking to energise their bodies, improve performance, and achieve greater strength.
- Those interested in working with Kundalini energy to unlock their inner potential and vitality.
- Clients seeking natural remedies for improved sleep and overall well-being.
- Individuals desiring to detoxify their bodies and promote physical health.
- Individuals seeking a profound psychedelic or mystical experience to enhance their personal growth.

- Access to online or in-person classes led by master teachers.
- Lifetime access to the online course, including instructional videos and exclusive reading materials.
- Weekly assignments designed to enhance your learning experience.
- Personalised guidance tailored to your individual needs.
- Access to all of InnerCamp's virtual workshops for a duration of 4 months.
- Exclusive discounts on InnerCamp experiences.
- A curated collection of 100 Breathwork music playlists.
- Templates for organising your events.
- Lifetime access to monthly mentoring calls for ongoing support.
- Opportunities for study partner meetings to foster collaboration.
- Membership in a global community of practitioners.
- A diploma certifying your ability to facilitate sessions using Holosomatic BREATH Therapy®.
- Inclusion in the InnerCamp Facilitators Directory to enhance your professional visibility.

Yes, you can take your time with the material, as it can help you to retain the information better. However, it is important to be aware that if you book the online course, it is mandatory to attend the live sessions in order to stay on track. This will ensure that you don’t fall behind and also allows you to interact with the instructor or other students in the course.

You have up to 3 months after the program has officially ended to complete the course on the platform and get certified. This is the final extension for the completion of the program.

Yes, each level of our Breathwork training comes with a final exam. The purpose of this examination is to ensure students are able to recognise, recall and show understanding of knowledge; select, organise and communicate relevant information in a variety of forms; present and organise material clearly; use relevant terminology; and apply knowledge to real-life situations.

Yes, they are. All assignments are designed to evaluate your knowledge and understanding of theories, concepts, studies and methods. The reflective work is for your personal benefit to understand yourself better.

To ensure active engagement and participation, it is mandatory to have your camera turned on during live sessions. It is important that the cameras are facing you, providing clear visibility. We kindly ask that you refrain from engaging in any other distracting activities during the session. Please note that live sessions where the cameras are off or you are not visible on the screen will not be considered as attended.

We understand that you may face challenges attending sessions due to various circumstances, including work hours or other commitments. We empathize with these situations and encourage you to communicate your availability or constraints in advance.

1. Full payment upfront: this means paying the entire amount for the training program in a single payment at the time of registration.

2. Deposit payment: this option requires customers to pay a deposit of 500 euros to secure their spot in the training program. The remainder of the balance is then due 2 weeks (for online programs) or 1 month (for onsite/hybrid programs) prior to the start date of the program.

3. Installment payments: This option allows customers to spread the cost of the training program over several months. The payment plan involves paying the total cost of the program in equal installments, with each payment charged monthly from the customer's card.

Yes, you can cancel the program if you are unable to participate. The possibility of receiving a refund depends on the date of the cancellation and the type of program (online or onsite/hybrid), in accordance to our Cancellation Policy. However, we have flexible cancellation terms at InnerCamp. Receiving full or partial refund or keeping the payment as credit for a future booking are also options that we offer to our students according to our Terms of Service.

For detailed information, please make sure you check our Terms of Service page - https://innercamp.com/terms/, Chapter 8. Cancellation and Refund Policy.

Unfortunately, a refund is not possible in this situation. If the training program has started but you cannot participate, you can change your enrollment to any upcoming program for an additional 300€ fee plus the price difference if any. Keeping the payment as credit to join a future program with InnerCamp is also an option in certain situations, in accordance to our Cancellation Policy.

For detailed information, please make sure you check our Terms of Service page - https://innercamp.com/terms/, Chapter 8. Cancellation and Refund Policy.

If you take the online course, the range of time you should dedicate to the course, including the Zoom sessions, is approximately 10 hours per week.

If you take the in-person course, the range of time you should dedicate to the course, after the in-person training, is approximately 6 hours per week.

We also recommend that you participate in other InnerCamp workshops and activities.

To be eligible for certification, please maintain a minimum attendance rate of 80% for the required live sessions of Level 1 (you can miss 1-2 sessions out of 8). Ensure 100% attendance for the required live sessions of Level 2.

It is mandatory for students to facilitate in all students facilitating sessions.To ensure your success, we request that you invite a friend or a few friends to your home for these transformative sessions.

To be eligible for the Therapist Diploma, please ensure you meet the following requirements:

ONLINE TRAINING

• Maintain a minimum attendance rate of 75% for the live sessions of Level 1
and 100% for the live sessions of Level 2.
• Successfully complete the course on our e-learning platform and obtain approval for all assignments from InnerCamp.
• Keep the camera on in the live sessions and actively participate in the class and the practices.
• Facilitate live in all students facilitating sessions according to the requirements.
• Students may be asked to complete additional assignments/exams if InnerCamp
considers this necessary for the evaluation process.

We encourage you to stay committed and engaged as you progress through the program. Completing the course and earning your certification is a testament to your dedication and achievement.

IN-PERSON TRAINING

• Join the in-person training and actively participate in all activities.
• Successfully complete the online course on our e-learning platform and obtain approval for all assignments from InnerCamp.
• Students may be asked to complete additional assignments/exams if InnerCamp
considers this necessary for the evaluation process.

We encourage you to stay committed and engaged as you progress through the program. Completing the course and earning your certification is a testament to your dedication and achievement.

If you cannot participate in the students facilitating sessions, you will need to send a recording and pay the 100 EUR admin fee per recording. The admin fee is mandatory and non-refundable; Recordings are allowed in exceptional cases and only with the written approval from InnerCamp (*Terms of Service - Art. 3. Additional Fees apply). All requests should be sent to [email protected] and a resolution will be issued and sent to students within 24-48 hours.

We understand that sometimes life can get in the way of our educational pursuits and that it can be difficult to keep up with a course. If the program has started already and you’d like to move your spot to the next edition, you can do so for an additional fee plus the price difference if any, according to our Terms of Service.

For detailed information, please make sure you check our Terms of Service page - https://innercamp.com/terms/, Chapter 8. Cancellation and Refund Policy.

Upon enrollment, all students are matched with a study buddy to support them on their journey. A study buddy is an online partner you study alongside with, offering each other mutual support, discussing concepts and working together on assignments.

No problem! You can redo the assignments as many times as you need at no additional cost. Please handle each module’s assignments seriously, revise your notes, and study all materials on our e-learning platform.

Yes, you will have a lifetime access to the course. So, if you wish to review a specific topic from the course after you finish it, or take it all over again, you can.

Our goal is to enhance learning by integrating theory and practice. We will not only teach you how to run events and what needs to be considered, but will also provide opportunities to collaborate with InnerCamp. Our recent graduates have been facilitating online events to put their newly acquired skills into work.

Yes, by participating in our training, you will be equipped to become a trauma-informed therapist. This program is designed to provide you with the knowledge and skills necessary to support clients dealing with a wide range of traumatic experiences, including PTSD, CPTSD, panic attacks, and sexual abuse. Throughout the training, you will delve into the theory of trauma, exploring both the psychological and physiological impacts. Moreover, you will learn practical strategies for working with clients who have experienced trauma, ensuring that your approach is sensitive, effective, and geared towards fostering resilience and healing. A key component of our training is teaching you how to prevent re-traumatization, an essential aspect of trauma-informed care. Our goal is to help you develop a holistic approach that not only addresses the symptoms of trauma but also supports the overall well-being of your clients.

Those accreditation demonstrate our commitment to continuously create and provide the best learning opportunities to our students. It also proves that our course content has value for professional development. InnerCamp has been awarded the “CMA Registered Training School” status, which means our courses are registered and accredited by The Complementary Medical Association (The CMA) that contributes towards the development of the complementary medical and natural health industry. InnerCamp is a member school of the International Breathwork Foundation. This status acknowledges our achievements in influencing a healthier, more fulfilling, and purposeful life.

If you wish to claim CPD activity, the onus is upon you. The InnerCamp cannot be held responsible for the claiming or validation of hours or points. We note that any CPD certificate issued by the Member is evidence that the individual who completes this course will have undertaken the training and passed the Members own assessment criteria.

If you have never taken an online course before, rest assured that it can be a great option for you to study. Our online courses are designed to provide an engaging learning experience and simulate the feeling of an in-person course. Through a combination of video lectures, discussion boards, and live sessions, you will have the opportunity to ask questions, receive feedback, and build connections with your peers. The online learning environment provides you with flexibility, allowing you to work around your schedule and complete coursework at a pace that works best for you. You can also access course content and resources anytime, anywhere, so you can study and learn when and where it’s convenient for you.

We do not recommend combining Breathwork with fasting. During Breathwork, the body is undergoing powerful transformations and it requires a stable foundation of body resources to move through the entire process in a healthy and safe way. During a 2-3 days fasting period, the body can be in a vulnerable state and it is reacting in different ways to breathwork practices than in a normal state, which could result in potential damage at some levels.

We do not recommend combining Breathwork with psychedelics or other substances. Neither before, during, or after the practices. After the practices, your entire system is integrating the experience and different pathways are more open than usual, this is why we recommend avoiding overly socializing, toxic substances, and social media.

Holosomatic Breathwork® is much more than just breathwork. It is an immersive practice combining breathwork, ancient spiritual techniques, neuroscience, psychology, NLP (Neuro-Linguistic Programming), and somatic therapies for more holistic healing. Holosomatic Therapy® is trauma-informed and backed by science.

Our current trainings come with serious updates and additions, so yes - you will have a brand new experience. If you want to join us for a second training, contact us so we can offer you a good discount :)

Holosomatic Therapy can result in intense physical and emotional release. Therefore, you are not allowed to practise Holosomatic Therapy if you have epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive-compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), strokes, TIA´s, seizures or other brain/neurological conditions, a history of aneurysms in the immediate family, use of prescription blood thinners, hospitalized for any psychiatric condition or emotional crisis within the past 10 years, osteoporosis or physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal illness, individual intolerance of oxygen insufficiency, cancer and Low Impulse Control.
Pregnant women are also not allowed to practise Holosomatic Therapy.
People with asthma should bring their inhalers to the sessions.
This work is deeply experiential. It may involve intense and energetic emotional release. People who are under the influence of alcohol, drugs or psychedelics in the last 24 hours are not allowed to practise any activities offered by InnerCamp. People who have been practising fasting in the last 72 hours are also not allowed to practise Holosomatic Therapy.
You must also inform the facilitator before commencing any activity or treatments of any medical conditions likely to affect it.