The InnerCamp Breathwork Method gives you a professional advantage in assisting your clients to cope with trauma, anxiety and emotional health issues with the help of breath.
The InnerCamp Breathwork Method gives you a professional advantage in assisting your clients to cope with trauma, anxiety and emotional health issues with the help of breath.
Level 1 + 2. Practitioner + Teacher Training
300 hours
in total
30 hours
of live sessions
65+
theory videos
10 hours
weekly effort (incl. live sessions)
This Method is the only contemporary and science-powered program that provides a multidimensional and holistic approach to the concept of Breathwork.
InnerCamp and its Tantra Method are registered and accredited by
The Complementary Medical Association
InnerCamp is a member school of
The International Breathwork Foundation
Breathwork helps to:
Boost attention span and sharpen focus
Reduce the perception of chronic pain or help cope with physical discomfort
Open you to a rush of creativity while quieting your inner critic
Calm your nervous system, stave off insomnia, and prepare your body for rest
Strengthen the immune system by boosting antibodies and potentially reducing inflammation
About the Course
https://innercamp.com/wp-content/uploads/2023/03/Breathwork-Method-2023.pdf
Our course is based on the main Conscious Connected Breathwork techniques and is split in two levels.
Level 1 (Practitioner certificate) is a self-healing journey that focuses on providing a background on breath science, psychology, inner child work, trauma healing, healing your breathing pattern and learning the main breathwork techniques. Upon successful completion of Level 1, students will be presented with the Breathwork Practitioner Certificate proving their active participation in the course. Level 1 is for personal use only.
Level 2 (Teacher certificate) focuses on learning how to guide one-on-one sessions, group sessions and couple sessions, bodywork, holistic coaching, techniques to hold the space, music composition and how to organise breathwork workshops and retreats. In order to receive the Breathwork Teacher Certificate and be able to facilitate your own events and work with clients, you will need to successfully complete both levels.
In order to get certified, you will need to demonstrate your facilitating skills during some live sessions. We will encourage you to recruit volunteers to practice newly acquired techniques at home. The final assignment will be to record a video of yourself facilitating an in-person breathwork session with your volunteer.
The Program
Level 1: Practitioner certificate
150 hours
Apr 20, 2023 - May 25, 2023
- Breathwork through history and today
- The science of the breath
- Healing symptoms and diseases with breathwork
- Breathwork and Alpha, Theta and Delta Waves
- The Vagus nerve & breathwork
- Breathing exercises to learn how to extend your energy cycle
- Breathwork and the nervous system
- Respiratory system
- Breathwork basics, uses, and types
- Nose breathing vs. Mouth breathing
- Psychology
- Big traumas of human beings
- How to discover your breathing pattern
- Corrections to your breath
- Spiritual purification
- Perinatal influences
- Energy system
- Breathwork to heal birth traumas, the inner child and the inner teenager
- Breathwork for Ancestral Healing (shamanic path)
- How to rewire your brain with breathwork
- Breathwork to heal diseases and release traumas
- Customise your own breathwork sessions
Level 2: Teacher certificate
150 hours
Jun 15, 2023 - Jul 27, 2023
- How to guide one-on-one sessions
- How to not retraumatize your clients
- Activities that can be done in one-on-one sessions
- Healing birth trauma questionnaire
- Inner cchild and breathwork
- Recognizing non-ordinary states of consciousness during a session
- Connecting with your inner child before breathwork
- Techniques to improve your chest and diaphragmatic breathing
- How to avoid hyperventilation
- Corrections to your breath
- Trauma-informed breathwork
- How to guide group sessions
- How to facilitate couple sessions
- How to create playlists to facilitate breathwork
- Spiritual breathing
- How to hold space in groups
- What to before and after your events
- Bodywork techniques
- Reiki and breathwork
- Energy tools for breathwork
- Chakras and how they affect mental health
- How to hold the space
- The power of intention
- How to help your client create affirmations
- Pre and post session activities
- How to customize your own breathwork session
- Insurance and liability
- Music composition
- Breathwork pricing
- Spiritual purification
- Tools for managing events
- How to be a successful professional
Upgrade your InnerCamp Breathwork Method experience with our one-of-a-kind retreat that blends 3 holistic dominants – Breathwork, Tantra, and Bodywork.
Spain
Over the course of four days, InnerCamp will gently guide you along your own healing journey.
https://innercamp.com/wp-content/uploads/2022/11/IC-Retreats-2023.pdf
Each day will unlock new tools and techniques to help you free your body and mind from toxic patterns and limiting beliefs, tap into your inherent wisdom, and connect more authentically with the people who matter.
Take a moment to pause with YogiTea and enjoy a holistic experience
Live Sessions
Thursdays
Live Sessions
Sessions are conducted live via Zoom.
The program includes monthly group Q&A calls with facilitators.
Frequency
Thursdays
Timing
Sessions are conducted live via Zoom.
The program also includes monthly group Q&A calls with trained facilitators.
Please note
During the Level 2 (Facilitator training), we will ask you to bring a friend or a few friends at home to practice how to facilitate breathwork.
This part of the course is the most important one as you will start doing the "real" work.
For us it is crucial to see you facilitating and guide you during this process.
Become a Breathwork Teacher from the comfort of your own home.
Become a Breathwork Teacher from the comfort of your own home.
Facilitators
Alexis Alcalá
Internationally acclaimed certified breathwork master and tantra teacher. Alexis is renowned for his depth of study and ability to communicate ancient wisdom in a practical, encouraging manner, combining extensive science with spirituality.
His deep connection with somatic therapies, Tantra, energy work, transpersonal psychology, and breathwork inspired Alexis to combine these acquired holistic skills and intuitive approach to create his signature method that promotes healing, transformation and the awakening of people’s potential. Alexis is a true mentor of hearts and minds that seek abundance, happiness, and fulfilment.
Internationally acclaimed certified breathwork master and tantra teacher. Alexis is renowned for his depth of study and ability to communicate ancient wisdom in a practical, encouraging manner, combining extensive science with spirituality.
His deep connection with somatic therapies, Tantra, energy work, transpersonal psychology, and breathwork inspired Alexis to combine these acquired holistic skills and intuitive approach to create his signature method that promotes healing, transformation and the awakening of people’s potential. Alexis is a true mentor of hearts and minds that seek abundance, happiness, and fulfilment.
Marjolein Van Ommeren
Breathwork Method teacher, Sacred Womb Awakening and Shamanic Healing Practitioner. Marjolein strongly believes that we are all healers and her practices are based on this foundation. Her mission is to help people restore balance in their lives by reconnecting them to their inner light and to help people raise their vibration. Womb/Hara Awakening are ancient, self-empowering practices that are returning into the Western world’s awareness, helping people reconnect to their true purpose and align their lives.
Sara Tonini
Breathwork Method teacher, soul alchemist, an Earth steward, and a womb-wisdom keeper.
She is the scientist and the shaman, the academic and the witch. The bridge between the structured logic and the fiery creativity. As her career as a scientist and researcher was booming, Sara recognised the need to balance her life and started to embark on a journey of radical self-love through embodiment practices. She now shares her medicine through yoga, meditation and pranayama, conscious dance, cyclical living awareness, sex and intimacy coaching based on Tantra teachings and conscious breathwork.
Lisa Jorgensen
Breathwork Master Instructor. She is also a guide, a meditation and tantra practitioner, yogi, online ESL teacher, music maker, vibe jockey, and storyteller. Her mission is her Mantra: there is Magic in Movement. Her favorite aspect of the energy of being is the dance. Not just bodily, but emotionally, energetically, mentally, biologically, and seasonally. Holding space and taking it up. Expansion and retraction like the breath dances us.
Luisa Kubaschinski
Luisa is a former civil engineer, who started to discover holistic practices during her own healing journey. After she experienced her first breathwork session, she wanted to share the magical power of breath with others from a spiritual, energetic and scientific point of view. She is now a certified yoga and meditation teacher and breathwork facilitator. Luisa’s motto is "Healing and well-being come from within and our breath is our medicine".
Miray Kayacan
Training specialist, breathwork facilitator, tantra practitioner. Miray is certified psychologist pursuing a sociology degree. Her current position in InnerCamp is a training specialist, who also contributes to work of the Research department. Since she joined InnerCamp in 2019, Miray dedicated her professional life to learning the secrets of the breath. Her main goal is to find the hidden connection that is binding science and spirituality. She believes that true healing comes from within and everyone can access it given the right tools. In her spare time Miray is working on a project-based research as part of an international team of psychologists.
Why students like InnerCamp
The moment you enroll, you connect with our fast-growing community of conscious people worldwide.
At InnerCamp, we believe that a single technique cannot fit everyone, and that is why our approach is more holistic offering a wide range of breathwork style to implement in your practice.
We dive deep into the science, spirituality and benefits of each breathwork type to increase the effectiveness of the practice
Our assignments are thoughtfully designed to initiate introspection, transformation and self-growth
We provide a platform for collaboration with InnerCamp and other community members, so you can continuously evolve and improve
We help you find your path, and your true calling
Why Students like
InnerCamp
The moment you enroll, you connect with our fast-growing community of conscious people worldwide.
At InnerCamp, we believe that a single technique cannot fit everyone, and that is why our approach is more holistic offering a wide range of breathwork style to implement in your practice.
We dive deep into the science, spirituality and benefits of each breathwork type to increase the effectiveness of the practice
Our assignments are thoughtfully designed to initiate introspection, transformation and self-growth
We provide a platform for collaboration with InnerCamp and other community members, so you can continuously evolve and improve
We help you find your path, and your true calling
flexibility to complete the course at your own pace
lifelong membership in our global community
unlimited video replays on our eLearning platform
live Zoom sessions
exclusive downloadable materials
discount for your future InnerCamp experiences
"study buddy" during the course
free access to our regular online sessions
individual feedback on assessments
Testimonials
Previous
Next
"This experience has been truly life changing! I have searched for the right breathwork program for years and InnerCamp is exactly what I needed. The structure of the course and schedule made it completely doable while working. It gave me all of the tools that I need to confidently use breathwork with my therapeutic clients. As well as teaching me to find my unique voice as a breathwork facilitator."
Ready to enroll?
Choose your Payment plan
Choose Your Course
Breathwork Teacher Training • April 2023
Level 1 + 2. Practitioner + Teacher Training
30 hours of live sessions
Optional live Breathwork workshops
50+ assignments
Live group mentoring and Q&A
Articles and scientific papers
Certification exam
Breathwork teacher certificate
1800€
Choose Date
Total Cost
Level 1 Practicioner Training
900€
Total
900€
N/A
Frequently asked questions
We offer two payment plans. Upfront payment requires either a full payment or a 500€ deposit (the final payment is due 14 days prior to the course start date).
The most flexible plan is our monthly payment split in four equal instalments to be paid by credit card or PayPal.
If you prefer, we can send you our bank account details for a transfer. Please contact us at [email protected] for more information.
Yes, we want to make InnerCamp’s courses affordable to anyone who feels the calling to start a new holistic career. If you would like to discuss an individual payment plan based on your financial opportunities, please contact us at [email protected]
What happens if I cannot come to the optional retreat (as part of TTC) due to COVID-19 restrictions?
1. Cancellation related to COVID-19:
We track the ongoing global situation and we are committed to your wellbeing. Your health and safety is our top priority, that is why in case of travel restrictions in your country of residence or if you have been tested positive for coronavirus, we offer the following solution:
If you register for the retreat and test positive or there are any travel restrictions in your country within 3 weeks of the start date, you will be fully refunded minus a 150€ administrative fee (non-refundable). To support your refund claim, you will need to provide a specific documentation that proves you cannot participate in our retreat due to COVID-19 related matters (flight cancellation confirmation, positive PCR test, etc.).
We highly advise to purchase a travel insurance to avoid any financial risks due to flight cancellations and etc. We are not liable for any cost incurred due to force majeure.
Please check the travel restrictions and entry requirements to the retreat venue from your country of origin to prepare yourself for the trip.
2. Cancellation related to other matters:
You can cancel your participation and request a refund 60 days prior to the retreat start date. In that case, you will receive a full refund minus a 50€ administration fee (non-refundable).
If you cancel your participation 30 days prior to the event, you are eligible to request a 50% refund.
If you decide to cancel less than 30 days before the retreat, you cannot get a refund and you will lose your credit.
If you booked the retreat as part of a training, but did not confirm your participation for any specific date, your retreat credit will be valid for 365 days from the time of your purchase. You can get a full refund minus a 50€ administration fee for the retreat, if you request it no later than 30 days prior to the end of your 1-year period. In case you prefer not to use your credit for any of the retreats, we will charge a 50€ administration fee (non-refundable).
If you booked the retreat as part of a Teacher Training and you already confirmed your spot for a specific date, if you change your mind and decide to move your spot to another date, the policy of this section will be applicable.
If you cancel your participation 30 days (or more days) prior to the event, you are eligible to request a full refund minus a 150€ administrative fee (non-refundable).
If the training program has not started yet and there are 29 days or less to the start date, you can cancel it before the start date and get a 50% refund. You can also keep the credit and move your paid amount to any other INNERCAMP’s service of your choice just by paying the price difference (if any applies). In case you only paid the deposit of the training, this deposit is non-refundable. In case you have chosen the monthly payment plan and only paid the first instalment, this payment is non-refundable.
If the training program has started but you cannot participate, you can change your enrollment to any upcoming program for an additional 300€ fee. You can also keep the credit and join a future program just by paying the price difference when signing up.
If the program has ended and you did not participate for any reason, the payment is non-refundable. In this case, you can still move your spot to the upcoming edition in the following 3 months after the program ended by paying a 600 EUR admin fee. If you request to move your spot after the 3 months have ended, a full payment is required meaning that you will need to pay the full current price of the course edition that you’d like to attend.
You have 365 days to use your retreat credit in one of our InnerCamp retreats. If you do not use it during 1 year, your retreat credit will expire.
You can also get a full refund for the retreat, if you request it no later than 30 days prior to the end of your 1-year period.
In case you prefer not to use your credit for any of the retreats, we will charge a 50 EUR administration fee (non-refundable).
You can cancel your participation and request a refund 60 days prior to the retreat start date. In that case, you will receive a full refund minus a 50 EUR administration fee (non-refundable).
If you cancel your participation 30 days prior to the event, you are eligible to request a 50% refund.
If you decide to cancel less than 30 days before the retreat, you cannot get a refund and you will lose your credit.
A range of time you should spend on the course including live sessions is about 10 hours per week. We also encourage you to engage with discussions and other collaborative activities.
We recommend you to attend at least 80% of the sessions in order to be qualified for certification.
Yes, this part of the course is the most important one as you will start doing the “real” work. For us it is crucial to see you facilitating and guide you during this process.
During the Level 2 (Facilitator training), we will ask you to bring a friend or a few friends at home to practice how to facilitate breathwork.
Upon enrollment, all students are matched with a study buddy to support them on their journey. A study buddy is an online partner you study alongside with, offering each other mutual support, discussing concepts and working together on assignments.
No problem! You can retake the quizzes as many times as you need at no additional cost. Please handle each module’s assignments seriously, revise your notes, and study all materials on our e-learning platform.
Yes, you will have a lifetime access to the course. So, if you wish to review a specific topic from the course after you finish it, or take it all over again, you can.
Our goal is to enhance learning by integrating theory and practice. We will not only teach you how to run events and what needs to be considered, but will also provide opportunities to collaborate with InnerCamp. Our recent graduates have been facilitating online events to put their newly acquired skills into work.
In the InnerCamp Breathwork Training, we engage in a deep breathwork style where we reach altered states of consciousness. In Bodywork, we use a different kind of breathing technique, and we take breaks from activation.
Although one can reach altered states of consciousness, it is milder and is not the main aim.
Because we have more control over our state in Bodywork, the Bodywork training is a more appropriate technique for people with trauma and who can get triggered easily.
Breathwork is less controlled and can bring out more than a person is ready for. With Bodywork, the person controls how deep they want to go. There are rounds of activation and relaxation; the breather can choose where they want to work, how much they want to be activated, and how long.
The main focus is staying present with the body in Bodywork, while it is the opposite in Breathwork. In Breathwork, we dive deep within the mind; we come to a state beyond the body’s limitations.
While some breathwork approaches involve movement and bodywork techniques, it is not the main focus, while in Bodywork, we focus on the body entirely.
Breathwork is a better fit for people who want to start a profoundly personal journey; gain valuable insights; connecting with self, others, and the divine. Bodywork is better for people who want to connect with their bodies, learn to stay present, and want to release trauma (it is possible and common to release trauma with Breathwork too. However, it is essential to note that Bodywork is a somewhat more safe method for this).
By joining InnerCamp, you become part of something bigger, a community of like-minded people with similar intentions. You will also embark on a transformative journey that is designed to make a positive shift in your holistic career and boost your personal growth. We give you the tools, the safe space and the time to integrate all the teachings in your own pace.
Once you are enrolled in InnerCamp program, you join our global community of holistic practitioners and teachers. Each training is intended to assist students in forming their own opinions regarding the role of holistic practices in overall well-being and in developing skills to guide others in one-on-one / group sessions. We create a quality learning environment and experiences that will equip students with up-to-date and trustworthy knowledge, as well as confidence to build a solid foundation for their holistic business.
Our educational content is presented in form of articles, downloadable materials, pre-recorded videos, and live sessions. Assignments and quizzes will help you integrate the teachings and do some personal introspection to better utilize all InnerCamp techniques. Apart from the live sessions, we also invite our students to all our weekly workshops and monthly Q&A calls, where you will gain all the tools you need to become a skilled facilitator.
Program live sessions provide direct and instant support as well as the opportunity to network with other students. We believe that live interaction and immediate feedback enhance educational process. Live format is a useful extension to e-learning: there are often questions and queries that are not easily answered by the resources. Modern students prefer to get instant responses and exemplifications, and want to make sure that what they have acquired is correct and they know how to use it in the daily professional life. These sessions also act as great icebreakers for those who lack confidence and experience in guiding others, as they can practice this skill in a very inclusive, safe and supervised environment. All live sessions are recorded and can be accessed on our e-learning platform at any time.
InnerCamp Workshops are sessions for general public and they serve as a quick-fix to a specific issue. Normally we tackle problems that don’t require in-depth work and can be relieved or fully resolved within 1,5-2 hours. We focus on stress-relief, energy rebalance, immunity boost, relationship harmonization, as well as more complex topics as ancestral healing, feminine rhythms, inner child work, etc.. Our techniques are proven as effective as therapy sessions. Workshops serve as introduction and real time showcase of what Breathwork, Tantra and Shamanism are capable of when acquired in the right way against everyday life stressors and past triggers. We always record live streams so they can be replayed within 72 hours if the session was missed or a revision needed. As a program student, you also get free access to our workshops.
