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Everything you want to know about InnerCamp

Below you’ll find answers to our most commonly asked questions.
If you don’t find the answer you are looking for, please contact Anamaria at [email protected]

Most of our guests travel solo, so you can expect to find yourself in great company and make meaningful new connections.

Yes, we are very happy to host couples at our onsite events.

We limit our groups to a maximum of 18-22 guests, thus ensuring a personal approach and individual attention from the InnerCamp team.

Absolutely. Our facilitators will support, encourage and guide you throughout the entire journey regardless of your previous experience. All activities are suitable for all levels, with adaptations for those new to exercise or require rehabilitation after injury or illness.

All retreats are held in English

No. We want you to fully focus on yourself and dedicate time and effort to the planned activities. To avoid any distraction, we do not allow children and pets on the premises.

Our retreats cater to individuals with diverse levels of experience, including those who are new to the practice. If you have any reservations or queries, please do not hesitate to reach out to us at [email protected]. Our team is always ready to provide you with helpful advice and address any concerns you may have.

Yes, you are expected to follow the schedule and attend all activities in the retreat to maximise the outcome of your stay with InnerCamp. The retreat’s program is designed to provide participants with the best possible environment to support healing and transformation, but it is important that you listen to yourself and rest when necessary.

No. However, we are happy to help with information and by recommending a trusted local service for the airport transfers. We will also put you in contact with other participants willing to share a car and organise a group transfer.

There are several options:

1. Hiring a taxi service at the airport upon arrival

2. Organising an Uber to pick you up from the airport

3. Using a Car service (please make sure to book in advance)

4. Renting a car at the airport

5. Booking a group transfer. We will put you in contact with other participants to plan it in advance.

Flights, transfers, travel and medical insurance are not included in the retreat package.

Accommodation (according to your selection), all activities mentioned in the program, plant-based meals and snacks for the entire stay, YogiTea, non-alcoholic beverages, and a goodie bag.

During the retreat, we will be nourished with delicious vegan food. Specific diets, including vegan and gluten-free, can be provided upon request. Please get in touch with us in advance.

This is entirely up to you. You can either book a single room for more privacy or share a double/triple room with other participants (of the same gender). Feel free to choose the room option that’s more suitable for you.

Retreats cannot be successfully held with masks or social distancing, so we ask everyone to be responsible and take the necessary steps to protect themselves and others. To provide a safe environment for all attendees, we require proof of a negative COVID result (can be a COVID-19 certificate of vaccination, a PCR or antigen test) taken 48 hours prior to your arrival. Please provide the necessary documentation on-site.

All workshops are a one-time payment that can be done through our website. We accept credit/debit cards and PayPal payments. Please note that all debit or credit card payments will be taken in Euro. If you wish to use a different payment method, please email [email protected] and we will be happy to assist.

If you need to cancel your participation, please contact us as soon as possible at [email protected].
Please check our Cancellation Policy here:

If you have never taken an online course before, rest assured that it can be a great option for you to study. Our online courses are designed to provide an engaging learning experience and simulate the feeling of an in-person course. Through a combination of video lectures, discussion boards, and live sessions, you will have the opportunity to ask questions, receive feedback, and build connections with your peers. The online learning environment provides you with flexibility, allowing you to work around your schedule and complete coursework at a pace that works best for you. You can also access course content and resources anytime, anywhere, so you can study and learn when and where it’s convenient for you.

All of our online Breathwork and Tantra trainings are split into 2 parts: 1) self-learning materials (articles, videos, assignments) available in our e-learning platform 2) Live instructor-led online sessions conducted via Zoom. Once registered for a training, you will receive detailed instructions on accessing your profile and starting your journey with InnerCamp.

Courses require successful completion of quizzes or submission of a few written assignments.

All quizzes require an 80% passing score. You will see the result instantly upon test completion. If you have scored less, you need to retake the quiz as many times as required.

Yes, this part of the course is the most important one as you will start doing the “real” work. For us it is crucial to see you facilitating and guide you during this process.

If you cannot participate in the students facilitating session, you will need to send a recording and pay the 100 EUR admin fee per recording. The admin fee is mandatory and non-refundable; Recordings are allowed in exceptional cases and only with the written approval from InnerCamp (*Terms of Service – Art. 3. Additional Fees apply). All requests should be sent to [email protected] and a resolution will be issued and sent to students within 24-48 hours.

No problem! You can retake the quizzes and exams as many times as you need at no additional cost. Please handle each module’s assignments seriously, revise your notes, and study all materials on our e-learning platform.

Each course has a different time schedule for the live sessions. You can find the information on each training page, in your guidebook and in our e-learning platform once you’re enrolled.

Each course features a live sessions calendar, which you can add to your personal Google, Outlook, or Apple Calendar via the link (it can be found in a students’ guidebook that you will receive upon enrollment). This will enable you to set reminders for all upcoming Zoom sessions.

Program live sessions provide direct and instant support as well as the opportunity to network with other students. We believe that live interaction and immediate feedback enhance the educational process. Live format is a useful extension to e-learning as there are often questions and queries that are not easily answered by the resources. These sessions also act as great icebreakers for those who lack confidence and experience in guiding others, as they can practice this skill in a very inclusive, safe and supervised environment. All live sessions are recorded and can be accessed on our e-learning platform at any time.

No worries. If you cannot attend our live session, you will get access to video replay at our eLearning platform within 24 hours after its streaming.

Ideally, you will attend at least 80% of the sessions. You need to attend 50% of live sessions to qualify for certification.Can I access the e-learning platform from my mobile phone?

Of course. Our e-learning platform can be accessed through desktop computers, tablets and mobile devices. All you need to do is log in to your account and pick up where you left off. Please note that some lessons require file submissions, which is more convenient to complete through the desktop version.

An Internet connection is needed to take all our courses.

We are flexible! Please check our Cancellation Policy here:

InnerCamp is a member school of the International Breathwork Foundation (IBF) and also holds the “CMA Registered Training School” status, which indicates that our courses are registered and accredited by The Complementary Medical Association (The CMA).

Yes! Upon successful completion of all your assignments, you will be certified. The InnerCamp diploma is valid worldwide.

Students must submit assignments and complete all lessons 3 months after its official end date in order to receive certification. Tantra Method teacher training also requires 100 additional hours of practice, which should be done within a year after course completion.

Yes, you will have lifetime access to the course. So, if you wish to review a specific topic from the course after you finish it, or take it all over again, you can.

Facilitators are available to students via e-learning platform chat every week during their working hours. Students can also check in with their facilitators via the e-learning platform direct messaging when they have questions about their assignments.

Students of Tantra and Breathwork programs have regular live sessions with their facilitators via Zoom according to the course schedule. This gives students the opportunity to practice with a professional, gain self-confidence, and display mastery of the materials. In all programs, the InnerCamp team offer feedback and comments on written assignments. Facilitators review posts on the discussion boards and interact there as well.

Enrolled students attain access to their courses via our e-learning platform. All information on accessing and working in the online environment is communicated in enrollment emails.

Yes, but please plan your time properly as you will need to spend a few hours per week on each program.

Everyone works at a different pace depending on their work schedule and personal life. It is recommended that you set aside approximately 6 to 10 hours per week for our online Breathwork and Tantra trainings.

We survey our students regularly and have received excellent feedback about their satisfaction with the InnerCamp programs. You can read some testimonials here:

Yes, our diplomas are valid worldwide and InnerCamp is accredited by The Complementary Medical Association and the International Breathwork Foundation, both of them are also recognised internationally.

If you are willing to acquire skills to cater to your personal needs and for the ultimate goal of self-growth, we recommend you take Level 1 (Practitioner certificate).

If your objective is to acquire a new holistic profession and start facilitating private/group sessions and working with clients, we recommend you complete Level 1+2 (Teacher certificate).

You can continue with Level 2. Please let us know of your intention to join Level 2 at [email protected] and we will make the necessary arrangements for you.

The InnerCamp Breathwork Method is the only contemporary and science-powered program that provides a multidimensional approach to the concept of Breathwork. Our certified course is comprised of numerous breathing techniques and styles to address various life situations that are considered complex or need to be assessed from several points of view. Our graduates become wide range Breathwork coaches, not just niche specialists. An in-depth study of all existing breathing styles unlocks powerful perspectives for a holistic career. Our Breathwork facilitators can offer tailored transformative solutions to their clients, modifying and adapting various breathwork modalities to individual needs.

Not all breathwork styles are equal. Mastering just one specific technique comes with limitations of not being able to 100% help clients or, in some cases, even harm them. Learning the pros and cons of each style can boost your professionalism and increase the effectiveness of your coaching. For example, one of the breathwork styles in the market has potential risks of traumatising amateur participants as it requires a complex group setting, where one person is the sitter (supportive observer), and the other person is the breather (performing breathwork). In this breathwork, a lot of responsibility is given to the sitter (supportive observer) and this might be counterproductive if your group (your clients) don’t have the skills and knowledge to do this work. When you learn only one breathwork style, you reduce your expertise to one single technique and that may affect your capability to evaluate each scenario and utilise a wrong breathwork modality, simply because this is the only one you have acquired.

Each breathing style is not one fit for all. Before deciding on the most effective tool, practitioners and teachers should consider multiple aspects, including health conditions and individual behavioural patterns of clients (for example, not everyone is physically and mentally capable to do two inhales breathing)behavioural.

The InnerCamp Breathwork Method is a comprehensive set of learning tools and breathing multi-styles to prepare students for the complexity and variety of possible scenarios in their holistic practice. In the InnerCamp Breathwork Teacher Training, we introduce you to ALL modalities to expand your expertise and make you limitless in your gift to help, heal and transform lives.

At InnerCamp, we teach Tantra as a pathway to self-love, transformation, healing, and bliss. Both scientific and spiritual approaches conclude that Tantra is a modality that redirects our energy to bring the ultimate awareness into our lives. By doing so, we cultivate openness and curiosity toward the human experience.

Our mission as holistic educators is to distinguish the true purpose of Tantra from its controversial representation in a modern-day culture. The ultimate goal of Tantra is to create a life that is fulfilled and complete. We intend to create a new vision of Tantra that blends both traditional and modern techniques into a powerful method for self-growth, honouring the true essence of this beautiful ancient philosophy. Our program focuses on providing heart-based solutions for emotional support to everyone who seeks it, especially to individuals who lived through traumatic experiences and need reassurance, acceptance, and encouragement.

InnerCamp Tantra Method is designed to shed new light on the practice of Tantra and set aside all unhealthy narratives. This unique program stands out due to its practical, religion-free, guru-free, non-dogmatic, contemporary teachings, with principles applicable to everyday life. Yes, you heard us right – our techniques can be implemented into your daily routine to elevate your well-being. We believe that Tantra is an emotional and spiritual instrument that should serve everyone.

By joining InnerCamp, you become part of something bigger. You will embark on a transformative journey designed to make a positive shift in your holistic career and boost your personal growth.

All of our courses take place at Once you are enrolled in the InnerCamp program, you join our global community of holistic practitioners and teachers. Each training is intended to assist students in forming their own opinions regarding the role of holistic practices in overall well-being and developing skills to guide others in one-on-one/group sessions. We create a quality learning environment and experiences that will equip students with up-to-date and trustworthy knowledge, as well as the confidence to build a solid foundation for their holistic business.

Our educational content is presented in the form of articles, downloadable materials, pre-recorded videos, and live sessions. Assignments and quizzes will help you integrate the teachings and do some personal introspection to better utilise all InnerCamp techniques.

This specialisation course enriches your Womb/Hara expertise and adds new skills to your holistic portfolio. Before taking this course, you should cover the basics of Womb/Hara in the Tantra training and acquire key techniques.

This is a specialization course to expand your knowledge and add new skills to your holistic portfolio. Before taking this course, you should cover the basics of Breathwork and acquire key techniques.

Yes, each level of our Breathwork training comes with a final exam. The purpose of this examination is to ensure students are able to recognise, recall and show understanding of knowledge; select, organise and communicate relevant information in a variety of forms; present and organise material clearly; use relevant terminology; and apply knowledge to real-life situations.

We offer two payment plans. Upfront payment requires either full payment or a 500€ deposit (the final payment is due 14 days before the course start date). The most flexible plan is our monthly payment split into four equal instalments to be paid by credit card or PayPal. If you prefer, we can send you our bank account details for a transfer. Please get in touch with us at [email protected] for more information.

Yes, we offer scholarships to students who really need them, mainly from countries and communities with more financial challenges and who will help others in vulnerable situations. Please be aware that there is a limited number of scholarships and we cannot grant a scholarship to everyone requesting it. If you would like to apply for a scholarship, please send us a cover letter explaining why you need it and how you can contribute to make the world a better place by taking our program.

This online course consists of pre-recorded video lectures, reading materials, and assignments. It can be taken at any time and completed at your own pace. Certification will be performed upon submission and revision of all prerequisite assignments.

Yes, they are. All assignments are designed to evaluate your knowledge and understanding of theories, concepts, studies and methods. The reflective work is for your personal benefit to understand yourself better.

We note that any CPD certificate issued by the Member (the InnerCamp is a CPD accredited training provider) is evidence that the individual who completes this course to the satisfaction of the Member will have undertaken the training and passed the Members own assessment criteria. Any CPD certificate issued is not to be confused with any governmentally recognized qualification and as such should not be regarded as certifying competence in performing a particular role, treatment or activity so may not be sufficient to obtain liability insurance. Please acknowledge that the InnerCamp Tantric Embodiment training is not a formal qualification.

Don’t worry if you’re unable to attend the live sessions; you can always catch up at your convenience and practice solo. The replay will be posted on our e-learning platform and remain available for 72 hours after the initial broadcast.

We recommend you turn on your camera during live sessions, so we can observe your condition and whether you are following our guidance correctly. Please mute the sound to avoid interrupting the experience. Use the chat box for questions related to the session.

We will send you a Zoom meeting link that you can access online or through the app on your mobile device.

We do record our sessions to share them with participants for further replay (we will send you a link with the recording). Zoom is normally recording when the user unmutes themself and talks. Recordings are kept on our server for 72 hours and then deleted.

Confidentiality is important in these sessions so that all participants feel safe to share their experiences and be fully self-expressed during their breathing sessions. To participate in one of our workshops, you must agree not to discuss any other participant’s experience or anything that another person shares in a way in which that participant can be identified. You also must agree not to record any portion of the session. InnerCamp Online events are copyrighted internet broadcasts.

Breathwork can result in intense physical and emotional release. Therefore, it is not advised for people with a history of cardiovascular disease, including angina or heart attack, high blood pressure, use of a pacemaker, glaucoma, retinal detachment, osteoporosis, and significant recent physical injuries or surgery.

Breathwork is not advised for people with mental illness or seizure disorders or for people using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms.

Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. People with asthma should bring their inhalers and consult with their primary care physician and the Breathwork class facilitator. This work is deeply experiential. It may involve intense and energetic emotional release. Breathwork is not advised for people who are under the influence of alcohol or drugs.

By becoming an InnerCamp member, you’ll gain exclusive access to over 15 virtual workshops every month and become a valued member of our global community. Engage in meaningful interactions and exchange ideas with fellow members from around the world. All of this is available for just 29,99 euros per month, and you can cancel at any time.

We do! InnerCamp offers customizable holistic services to support employees through workflow challenges, and when life gets complicated. We help you design a better overall employee experience with your company and increase mental and emotional wellbeing at the workplace. Please send us your brief: [email protected] and we will prepare a personalised offer to efficiently tackle your goals.

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