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(BODY) Body Confidence: Cultivating Self-Love and Acceptance

  • Online
  • Bodywork

Through Holosomatic Body Therapy, you’ll learn how to cultivate self-acceptance and appreciate your body for its strength and uniqueness.

Members

49.99€ / month

Join Now
  • Sep 29, 2024
  • 7:00PM - 8:30PM Europe/Amsterdam

This workshop will be recorded and the replay will be available for 30 days.

About this Workshop

Embrace your body with love and confidence in this empowering workshop with Alexis.

Through Holosomatic Body Therapy, you’ll learn how to cultivate self-acceptance and appreciate your body for its strength and uniqueness.

This session will guide you through exercises and techniques that enhance your connection to your body, helping you to overcome negative self-perceptions and build a more positive self-image.

Whether you’re struggling with body insecurities or simply wish to deepen your self-love, this workshop offers a supportive space to explore and affirm your worth, allowing you to step into a more confident, empowered version of yourself.

This workshop is facilitated by

Alexis Alcalá

  • InnerCamp founder
  • Breathwork master
  • Tantric Embodiment coach
  • Bodywork coach
  • Cacao ceremony facilitator

Alexis, the founder of InnerCamp, is a seasoned Breathwork, Bodywork, and Tantra teacher with over 12 years of extensive experience. Renowned for his ability to blend deep scientific knowledge with spiritual insights, Alexis excels at making ancient wisdom accessible and relevant in contemporary contexts.

After several years working in the corporate world and constantly seeking happiness, Alexis found himself utterly disconnected from his body. This disconnection led to various digestive disorders and insomnia. Despite trying talk therapy and coaching, he realized he needed more somatic therapies to understand the messages from his body.

Alexis has trained with some of the most renowned schools and teachers in Breathwork, Somatic therapies, and Tantra. Some of his esteemed mentors are Tony Robbins, Wim Hof, Dan Brulé, Swami Vivekananda Saraswati, Shaman Nabeel Redwood, Jon Paul Crimi, Michaël Bijker, Elliott Saxby, Nirmala Taryn Walker, Gema Sanchez-Cabezudo, Kirsty Ka, Philippe & Romain Schwiderski, Sandra Sas, and Siegfried Demetz. After six years of facilitating healing processes for thousands of people in Asia and Europe, he founded InnerCamp in 2018.

Since its inception, InnerCamp has trained over 2,000 therapists globally, and hundreds of thousands of individuals have experienced Holosomatic Therapy®. InnerCamp’s mission is to spread Holosomatic Therapy® worldwide and establish Holosomatic therapists in every major city worldwide, helping communities heal, grow, and thrive in their lives.

How to prepare for the session:

  • Take time to reflect on your intentions and motivations before attending the workshop.
  • Find a quiet and secure space where you feel comfortable and safe and where you cannot be overheard by others.
  • Prepare your space to be sacred and special. You can use candles, create a small altar, use any numerous symbolic figures for you. It is vital that you establish an environment where you are excited to be, and you feel safe and protected.
  • Allow and accept your emotions without resistance or judgment.
  • Be prepared to let go of any preconceptions or judgments about the practice and approach it with an open mind.
  • Remember that it is okay to pause or take a break if you feel overwhelmed or triggered.

Contraindications

  • You will not be able to participate in this workshop if you have any of the following contraindications: epilepsy, retinal detachment, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including previous myocardial infarction), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive-compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization), strokes, transient ischemic attacks (TIA), seizures or other brain/neurological conditions, a history of aneurysms in immediate family, use of prescription anticoagulants, hospitalization for any psychiatric condition or emotional crisis in the last 10 years, osteoporosis or physical injuries that have not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal stages, individual intolerance to oxygen deficiency, cancer, impulse control disorders, pregnancy.
    Individuals with asthma should bring their inhaler.

  • People under the influence of alcohol, psychedelics, drugs, or those who are fasting for more than 48 hours will not be accepted.

Join us today and embark on a transformative journey. Over 10 virtual workshops every month

(BODY) Body Confidence: Cultivating Self-Love and Acceptance

  • Online
  • Bodywork

Members

49.99€ / month

Join Now
  • Sep 29, 2024
  • 7:00PM - 8:30PM Europe/Amsterdam

This workshop will be recorded and you will get access to the recording in case you miss it.

Frequently asked questions

We encourage you to turn the camera on, so we can track your progress and make sure you’re feeling well during the practice. Please mute the sound to eliminate noise and avoid distracting other participants.

We will send you a direct Zoom link upon purchase. You will be able to join the workshop using this link which can be found in a follow-up email.

The membership offers you entry into an international community of like-minded individuals, providing a platform to connect, learn, and grow together. As a member, you'll have access to over 10 workshops each month, covering a diverse range of topics. This empowers you with constant opportunities for personal and professional development.

Log in to your personal account and navigate to the settings section. Within the settings, you'll find an option to cancel your membership. You can initiate this process at any time that suits you. If you encounter any difficulties, please reach out at [email protected]

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