Course basics
About the Course
The Program
Facilitators
Dates and Prices
Testimonials
FAQ

Your Path to Healing
Starts Here

  • Benefits of the 21-Day Activation Program

    Transform your mind and body with the 21-Day Holosomatic® Activation Program, all from the comfort of your own home. The practices are carefully explained and guided by Alexis Alcala, founder of InnerCamp.

    • 21-Day Activation Program

Skills you’ll gain

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Emotional Regulation

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Energy Awareness

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Body Connection

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Nervous System Balance

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Mindfulness Practice

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Trauma Release

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Breath Control

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Self-Compassion

About the Course

21-Day Activation Program

The 21-Day Holosomatic® Activation Program blends holistic method with breath-body practices, scientifically proven to relieve stress, boost emotional balance, and improve well-being. It’s perfect if you want to build deeper mind-body connections, foster self-awareness, and ignite inner healing.

The Program

All modules are pre-recorded and available to access and complete anytime.

Expand All
Transform
  • Establish a daily breathwork rhythm that fits real life
  • Learn the core Holosomatic® breathing foundations
  • Build nervous system safety through slow, guided practice
  • Develop consistency over motivation or willpower
  • Increase body awareness and interoception
  • Understand early physical and emotional shifts
  • Learn how to respond to dizziness, emotions, or fatigue
  • Activate the body gently through chest tapping and grounding
  • Integrate emotions without overanalyzing
  • Build trust in your body’s signals and timing
Grow
  • Deepen breathwork with longer, structured rounds
  • Activate energy safely through chest and spinal breathing
  • Learn how regulation supports powerful activation
  • Express stored tension through movement and sound
  • Use shaking and resourcing to prevent overwhelm
  • Direct energy upward through breath and perineum engagement
  • Integrate breath, movement, and sensation
  • Develop the felt sense without judgment or labels
  • Meet avoided sensations with presence and clarity
  • Expand emotional range and self-expression
Thrive
  • Work skillfully with intense sensations and energy
  • Understand the difference between trauma, blockages, and activation
  • Release deep holding patterns through psoas unwinding
  • Integrate tremoring and unwinding practices
  • Combine breathwork safely with other intensity practices
  • Stabilize energy through longer breathing and kumbhakas
  • Shift from “healing” into embodied living
  • Clarify direction, purpose, and inner authority
  • Close the journey with a grounding integration ritual

Meet Your Facilitator

Is This Program for You?

21-Day Activation Program

This program is recommended if you experience:

  • Chronic stress or tension
  • Low energy or emotional overwhelm
  • Anxiety, low mood, or difficulty sleeping
  • Difficulty focusing or staying present
  • A sense of being disconnected from your body
  • Periods of loss, transition, or inner stagnation
  • Or if traditional methods haven’t created lasting change

This is a gentle but powerful entry point into self-healing, designed to meet you where you are and guide you forward with clarity and structure.

Transformative Success Stories

  • 21-Day Activation Program

    "Well, what can I say about this training!! It changed my life.... The training was amazing, the teachers were amazing, the company is amazing. I have learnt and grown so much as a person with the support of Innercamp. They have helped me go deeper into myself and also be able to offer these sessions to my current Kundalini students. It's given me more depth and meaning to my work. If you like the sound of It, commit and do the work, attend the sessions live as much as possible. The staff know exactly how to hold the space and treat you like an individual not just a number."

    Maya Dattani

  • 21-Day Activation Program

    "Over the past few years, I've invested a significant amount of time and money into various online courses, coachings, and training programs, enrolling with some of the most renowned coaches in the field of personal development. However, none of these programs have come close to the quality and structure of this course. I have never received such structured and fundamental knowledge in depth, and the synergy between self-study online, live components, self-tests, and the resulting individual feedback is exceptional. I must honestly say I am amazed at how well this has been resolved and the quality that emerges, which is fun, challenging, and, above all, effectively conveys knowledge online. I highly recommend InnerCamp to anyone! I have not taken any online course that matched this one in terms of value for money. Here, they genuinely overdeliver."

    Max Görtler

  • 21-Day Activation Program

    InnerCamp is a place where to be for all seeking personal development on any level. They offer profound experiences and a community of like-minded people, creating a safe space to go deep into breathwork, bodywork, and energy healing. The program is built in great blocks — it’s very intense, but offers insight into inner journey and healing. I loved Alexis, Majorle, and Jordan who were holding the space firmly, hearts open, and guided us on individual journeys. Amazing combination of shamanic work, breathwork, tantra, and community creating a new world into being. Well done guys. Just loved that!!!

    Iva Aben

  • 21-Day Activation Program

    I loved the way the teachers had a passion for their job and how they supported us. The course was extensive and the learning program was fun to do.

    Mandy van Daal

  • 21-Day Activation Program

    Amazing and very rich program — a deep self journey, and then to share with the world. Beautiful teachers and tutors. Highly recommend!!!

    Agata Pasieczna

See All Testimonials

21-Day Holosomatic® Activation Program

What’s included
  • Access Weekly Training Live Classes & All Recordings
  • 25+ videos and audios led by Alexis Alcalá
  • Full Access To The Complete 21 Day Holosomatic Activation Protocol
  • Support from the InnerCamp teachers
  • Holosomatic® journeys you can repeat anytime
  • Access to the InnerCamp Community
  • Holosomatic® Activation Free E-Book
  • Bonus videos: 2x70min Holosomatic® Breathwork sessions guided by Alexis

Begin Your Activation Journey

Start right away!

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Frequently Asked Questions

Will I become a therapist/facilitator with this course?

No, this course is only for self-healing. If you want to become a Holosomatic® Facilitator, you can access our list of Facilitator trainings

Will I continue to have access to the course even after I complete it?

Yes, you will have lifetime access to the course. So, if you wish to review a specific topic from the course after you finish it, or take it all over again, you can.

Will I be able to guide Breathwork and Bodywork sessions after the training?

No, this course is only for self-healing. If you want to become a Holosomatic® Facilitator, you can access our list of Facilitator trainings

What could be my next step if I want to continue growing after this training?

- Join the InnerCamp in person retreats/events where you will meet and connect with like-minded people:https://innercamp.com/events/

- Stay connected with the community and keep your practice alive — Continue joining our virtual workshops through the InnerCamp Membership:https://innercamp.com/membership/. Growth thrives in spaces where you're supported, seen, and encouraged to evolve.

- Advance your expertise and become a facilitator – You could continue with one of our Holosomatic facilitator trainings, like Breathwork, Bodywork or Energy Work. If you’re feeling the entrepreneurial spark, you can begin crafting your unique brand and sharing your gifts with your community.

What are the contraindications of Holosomatic® Therapy?

Holosomatic Therapy can result in intense physical and emotional releases.

For your safety, you are NOT allowed to participate in Holosomatic Therapy if you have any of the following conditions:

Neurological & Cardiovascular:

Epilepsy, seizures, strokes (CVA), transient ischemic attacks (TIAs), detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (heart attack history, arrhythmia, heart failure), aneurysms (personal or immediate family history), use of prescription blood thinners, implanted medical devices (pacemakers, neurostimulators).

Psychiatric & Mental Health: Severe mental disorders (bipolar disorder, schizophrenia, OCD, paranoia, psychotic episodes, depersonalization, dissociative disorders, etc.), severe anxiety or PTSD (without professional support), hospitalization for a psychiatric condition or emotional crisis within the past 10 years, active substance withdrawal (alcohol, opioids, benzodiazepines, or other drugs), low impulse control.

Chronic & Autoimmune Diseases: Addison’s disease (adrenal insufficiency), chronic respiratory diseases (COPD-II, COPD-III), unstable diabetes (especially Type 1 Diabetes), severe autoimmune or inflammatory diseases (Lupus, Multiple Sclerosis, Rheumatoid Arthritis, severe Fibromyalgia), terminal illnesses or chronic diseases with symptoms of decompensation, cancer (only contraindicated for those undergoing active treatment or in advanced stages—consult a doctor if in remission).

Acute & Musculoskeletal Conditions: Acute somatic or viral diseases, severe adrenal fatigue or Chronic Fatigue Syndrome (CFS/ME), osteoporosis or unhealed injuries, severe chronic pain conditions affecting movement, major surgery within the last 6 months (especially abdominal, heart, or neurological procedures).

Other Important ConsiderationsPregnancy: Pregnant women are NOT allowed to practice Holosomatic Therapy.Substance Use: People under the influence of alcohol, drugs, or psychedelics in the last 24 hours are NOT allowed to participate.Fasting: People who have fasted for the past 72 hours are NOT allowed to practice Holosomatic Therapy.Asthma: Allowed only if bringing an inhaler.Medical Disclosure: You must inform your facilitator of any medical treatments, procedures, or conditions that may affect your session.

IMPORTANT NOTE

Holosomatic Therapy is deeply experiential and may involve intense and unpredictable emotional or energetic releases. Please consult a medical professional if you are unsure about your participation. Your safety is our priority.

What is the 21-Day Holosomatic® Activation Program?

The 21-Day Holosomatic® Activation Program is a self-paced, online program designed for personal growth and holistic self-healing. Over 21 days, you will engage in daily practices that combine breathwork, body awareness, energy techniques, and guided exercises to release emotional blocks, enhance self-awareness, and activate your body-mind connection. This program is ideal for anyone seeking to improve their overall well-being, deepen their personal development, and integrate the Holosomatic Method® into their daily life—no prior experience is required.

Is the 21-Day Holosomatic® Activation Program right for me?

The 21-Day Holosomatic® Activation Program is ideal if you want to focus on personal growth, self-healing, and holistic well-being. It’s designed for anyone—beginners or experienced practitioners—who wants to release emotional blocks, enhance self-awareness, and strengthen the mind-body connection. If you’re looking for a structured, daily practice to integrate the Holosomatic Method® into your life, this program is a perfect fit.

Can I get certified as a facilitator if I take this program?

No, this course is only for self-healing. If you want to become a Holosomatic Facilitator®, you can access our list of Therapy trainings: https://innercamp.com/trainings/

Will I be able to guide Breathwork and Bodywork sessions after the training?

No, this course is only for self-healing. If you want to become a Holosomatic Facilitator®, you can access our list of Facilitator trainings: https://innercamp.com/trainings/

Are live sessions included in this program?

No, live sessions are not included in this training.

What should I do if I have concerns about participating in InnerCamp events due to health issues?

Consult your doctor, who is familiar with your medical history and can provide guidance. Be sure to obtain written approval from your doctor before participating.

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