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Breathwork for Self-love

  • Breathwork

Discover breathwork's profound healing and self-nurturing potential

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  • Jul 11, 2023
  • 7:00 pm - 8:30 pm Europe/Madrid
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Breathwork

This workshop will be recorded and you will get access to the recording in case you miss it.

About this Workshop

Discover breathwork’s profound healing and self-nurturing potential in our workshop with Lisa.

In this workshop, Lisa will gently lead you through a breathwork session specifically tailored to promote self-love and self-care. Through conscious and intentional breathing, you will learn to create a nurturing space within yourself, allowing for the release of self-critical thoughts, limiting beliefs, and emotional baggage that no longer serves you.

By connecting with your breath, you will tap into your body’s innate wisdom and access a state of deep relaxation and inner peace. All that is required is an open heart, a willingness to explore, and a desire to cultivate a loving relationship with yourself. Join us on this powerful journey nurturing your soul with boundless love and compassion.

This workshop is facilitated by

Lisa Jorgensen

  • Breathwork coach

Lisa is a breathwork coach, meditation and tantra practitioner, yogi, online ESL teacher, music maker, vibe jockey, and storyteller. Her mission is her mantra: there is Magic in Movement. Thus, her favorite aspect of the energy of being is the dance. Not just bodily, but emotionally, energetically, mentally, biologically, and seasonally. Holding space and taking it up. Expansion and retraction, like the breath dances us.

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How to prepare for the session:

  • It is best not to eat a big meal before the session
  • Set up a quiet space where you will be undisturbed for the session
  • Make sure that you have access to a yoga mat, cushions, bolsters, blankets, a blindfold (optional) and tissues
  • Join the session on time to not miss the instructions of the techniques we will be using
  • You will need a good internet connection and a good speaker or headphones because we will play music
  • Bring a notebook / journal and a pen, crayons, markers, etc
  • You can also bring a drink of cacao, herbal tea or water

Got questions?

Schedule a free consultation call with one of our experts.

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By purchasing this service, I agree with the Terms of this website and the next contraindications:

  • Breathwork and other techniques we use can result in intense physical and emotional release. Therefore, it is not advised for persons with epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), strokes, TIA´s, seizures or other brain/neurological conditions, a history of aneurysms in the immediate family, use of prescription blood thinners, hospitalized for any psychiatric condition or emotional crisis within the past 10 years, osteoporosis or physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal illness, individual intolerance of oxygen insufficiency, cancer and Low Impulse Control.

  • Pregnant women are advised against practicing Breathwork and some of our techniques without first consulting and getting approval from their primary care physician.

  • Persons with asthma should bring their inhaler and consult with their primary care physician and the facilitator.

  • This work is deeply experiential. It may involve intense and energetic emotional release. This workshop is not advised for persons who are under the influence of alcohol or drugs.

Frequently asked questions

We encourage you to turn the camera on, so we can track your progress and make sure you’re feeling well during the practice. Please mute the sound to eliminate noise and avoid distracting other participants.

We will send you a direct Zoom link upon purchase. You will be able to join the workshop using this link which can be found in a follow-up email.

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