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(BREATH) Stress Release Through Holosomatic Breathwork: Overcoming Anxiety and Overwhelm

  • Online
  • Breathwork

In this workshop, you’ll learn how to harness the power of Holosomatic Breathwork to release stress and overcome anxiety.

Members

49.99€ / month

Join Now
  • Sep 05, 2024
  • 7:00PM - 8:30PM Europe/Amsterdam
  • Check my local time here

This workshop will be recorded and the replay will be available for 30 days.

About this Workshop

In this workshop, you’ll learn how to harness the power of Holosomatic Breathwork to release stress and overcome anxiety.

Under the expert guidance of Jordan, discover how intentional breathing can help you navigate feelings of overwhelm, reduce stress levels, and bring a sense of calm and balance to your life.

This session is designed to help you reconnect with your inner self, using breath as a tool to clear your mind and ease tension.

Whether you’re dealing with everyday stress or more profound anxiety, this workshop will provide you with practical techniques to regain control and foster emotional resilience.

This workshop is facilitated by

Jordan Head

  • Breathwork coach
  • NLP master
  • Personal trainer
  • Nutrition coach

Jordan has 17 years of experience working within the health and wellness industry as a Personal Trainer, Nutrition Coach, Master Practitioner of Neuro Linguistic Programming and Breathwork coach. Jordan is passionate about supporting others in removing what holds them back, and directing their energy towards a more fulfilling experience of life through their authentic selves.

How to prepare for the session:

  • It is best not to eat a big meal before the session
  • Set up a quiet space where you will be undisturbed for the session
  • Make sure that you have access to a yoga mat, cushions, bolsters, blankets, a blindfold (optional) and tissues
  • Join the session on time to not miss the instructions of the techniques we will be using
  • You will need a good internet connection and a good speaker or headphones because we will play music
  • Bring a notebook / journal and a pen, crayons, markers, etc
  • You can also bring a drink of cacao, herbal tea or water

Contraindications

  • You will not be able to participate in this workshop if you have any of the following contraindications: epilepsy, retinal detachment, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including previous myocardial infarction), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive-compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization), strokes, transient ischemic attacks (TIA), seizures or other brain/neurological conditions, a history of aneurysms in immediate family, use of prescription anticoagulants, hospitalization for any psychiatric condition or emotional crisis in the last 10 years, osteoporosis or physical injuries that have not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal stages, individual intolerance to oxygen deficiency, cancer, impulse control disorders, pregnancy.
    Individuals with asthma should bring their inhaler.

     

  • People under the influence of alcohol, psychedelics, drugs, or those who are fasting for more than 48 hours will not be accepted.

Join us today and embark on a transformative journey. Over 10 virtual workshops every month

(BREATH) Stress Release Through Holosomatic Breathwork: Overcoming Anxiety and Overwhelm

  • Breathwork
  • Online

Members

49.99€ / month

Join Now
  • Sep 05, 2024
  • 7:00PM - 8:30PM Europe/Amsterdam
  • Check my local time here

This workshop will be recorded and you will get access to the recording in case you miss it.

Frequently asked questions

We encourage you to turn the camera on, so we can track your progress and make sure you’re feeling well during the practice. Please mute the sound to eliminate noise and avoid distracting other participants.

We will send you a direct Zoom link upon purchase. You will be able to join the workshop using this link which can be found in a follow-up email.

The membership offers you entry into an international community of like-minded individuals, providing a platform to connect, learn, and grow together. As a member, you'll have access to over 10 workshops each month, covering a diverse range of topics. This empowers you with constant opportunities for personal and professional development.

Log in to your personal account and navigate to the settings section. Within the settings, you'll find an option to cancel your membership. You can initiate this process at any time that suits you. If you encounter any difficulties, please reach out at [email protected]

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