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Cacao ceremonies are a way of shamanic healing used for spiritual and medicinal purposes. Pure cacao is consumed for this sacred ritual to set intentions and open euphoric states. This ceremony aims to increase vitality, inner awakening, creative connection, uplifting mood, open...

A temazcal is a low heat sweat lodge coming from pre-Hispanic Indigenous peoples in Mesoamerica. What is referred to as temazcal is this traditional structure as well as the temazcal ceremony held inside. The term temazcal originates from the Nahuatl word temāzcalli, meanin...

Altered states of consciousness (ASC) (aka altered state of awareness) refers to “induced changes in one's mental state, almost always temporary”. ASC can be induced through pharmacological methods such as using MDMA or opioids and non-pharmacological methods such a...

WHAT IS THE EGO? The ego refers to the extent one thinks highly of one’s self, having something to do with being self-centered or egotistical. Another common thought pattern regarding the ego relates to the “I” that is capable of referencing the self and making decision...

There is a reason why they say "We have two ears and one mouth so that we can listen twice as much as we speak" (Latin proverb). Communication is a two-way process where there is an exchange of ideas, feelings and experiences. It is the transmission...

What is Aromatherapy? In a society where we inhale, ingest and apply unnatural and toxic products daily, interest in returning to the organic and the pure has been increasing rapidly. One of the practices that has gained popularity among the public and the world of science re...

If you can hear a person's needs, it is a gift as it gives us an opportunity to contribute to their well-being. But, if they don’t know how to say the need and you don’t know how to hear it, then complaints are heard and it's going to be miserable for both. (Rosenberg) ...

Ending meaningful relationships is never easy to do. It hurts both parties involved in many ways, both mentally and emotionally (self-blame, negative thought patterns, etc.). There is a rupture of attachment, which is a trauma; in fact, the brain chemistry of someone undergo...

Children depend on their parents for more than just their basic needs (food, clothing, and shelter). In fact, during the earliest stages of our lives, we learn from our parents how to process emotions and how to validate our feelings. Good parenting teaches children emotional in...

Ecstatic dance is a form of self-expression where dancers surrender to the rhythm and reach a state of ecstatic feelings. Dancers end up feeling connected to themselves and others. Dancers are free to move however they feel like, there is no choreography they have to follow. Mus...

What is Ego? The human psyche encompasses all it means to be human, making it one of life’s greatest mysteries. Originating from the 17th-century Greek word, psukhē, and translating to “breath, life, soul”. However, such a broad subject requires a need to be approached...