Tantra

There is a reason why they say "We have two ears and one mouth so that we can listen twice as much as we speak" (Latin proverb). Communication is a two-way process where there is an exchange of ideas, feelings and experiences. It is the transmission...

If you can hear a person's needs, it is a gift as it gives us an opportunity to contribute to their well-being. But, if they don’t know how to say the need and you don’t know how to hear it, then complaints are heard and it's going to be miserable for both. (Rosenberg) ...

Ending meaningful relationships is never easy to do. It hurts both parties involved in many ways, both mentally and emotionally (self-blame, negative thought patterns, etc.). There is a rupture of attachment, which is a trauma; in fact, the brain chemistry of someone undergo...

The American Psychological Association (APA) describes trauma as “any disturbing experience that results in significant fear, helplessness, dissociation, confusion, or other disruptive feelings intense enough to have a long-lasting negative effect on a person’s attitudes, be...

Yoni or vaginal weightlifting is trending amongst women for its incredible benefits. Practitioners report that this vaginal fitness practice enhances their sex life immensely by tightening their pelvic muscles. To feel empowered, sexually vibrant and strong you can try these exe...

The term sex magic can sound kinky and mysterious but in reality, it works with a very simple principle: you set an intention and use pleasure to seal it. This can come as a surprise to many readers but sex magic is not related to enhancing your pleasure in bed. The outcome is n...

Contrary to popular belief, the ego is a very sensitive part of our psyche. It is, essentially, who we believe ourselves to be. The ego is an integral part of all of us, which serves to protect us, but it is very important to learn how to control it. If you allow your ego to be ...

Boundaries are invisible limits and rules we choose to follow in our relationships. Unlike popular misconception, boundaries don’t set people apart, they help people build healthy relationships without cruelty, abuse or manipulation. They define how you want to be treated by o...

Chakras are focal energy centres from various ancient meditation practices. The word itself is from the Sanskrit word for 'wheel'. These centres are like spinning disks of energy. There are seven main chakras and overall up to 114 in the body. Since they are connected to ner...

Tantra is a spiritual Indian tradition defined as the practice and belief system with the principle that everything in life is a manifestation of divine energy. The history of Tantra can be traced back to the 8th century AD. The word itself means “to weave”. Tantra works...

According to anthropologist Ernest Becker (1973), the society we live in today is a symbolic defence mechanism against our own deaths. People find various “immortality projects” to feel like they are part of something bigger. Conflicts between these immortality projects are ...