Breathwork refers to the increasingly popular practices that use conscious and focused breathing.
The ego refers to the extent one thinks highly of one’s self, having something to do with being self-centered.
Aromatherapy is a complementary therapy practice that uses essential oils to induce healing and well-being.
Children depend on their parents for more than just their basic needs.
The human psyche encompasses all it means to be human, making it one of life’s greatest mysteries.
Doing breathing practices together can be a wonderful tool to build a team.
Mechanisms of mindfulness are mainly focused on understanding neural mechanisms.
Good parenting teaches children emotional intelligence, resilience, boundaries.
Somatic psychology studies the link between physical matter and energy, the association of bodily structures and mental processes.
Have you ever felt like there are multiple people in your head and the ‘real you’ drowns in their voice sometimes?
Different breathing methods have been used to facilitate spiritual awakening, relaxation, healing, personal transformation.
Being a woman teaches us to give birth to ourselves over and over again.
Spirituality and religiosity are two terms that have been used synonymously historically.
According to somatic psychotherapists, external forces promote splitting of the mind-body unity.
Mandalas are artistic geometric compositions shaped as circles that follow different patterns in each layer.
The breath is the companion of our soul. Breathing is more than expanding and contracting lungs.
One in ten people during their lifetime claim to have had an out-of-body experience.
During breathwork sessions, you do not necessarily need an exact destination but insecure moments still might appear from time to time.
The process of breathing is something that many of us ignore.
As a breathwork practitioner, or any other type of therapist, it’s likely that people will reach out to you, believing that they need healing.
‘Breathwork’ has become a buzz word in wellbeing circles in recent years.
Sleep paralysis is the condition of feeling paralyzed while being conscious in the stages of waking up or falling asleep.
InnerCamp is proud to be a member of the International Breathwork Foundation (IBF).
Many breathwork techniques draw from Eastern practices, such as yoga, meditation, and Tai Chi.
The vagus nerve is a main component of the parasympathetic nervous system, carrying signals from the digestive system to the brain.
A brainwave is a measurable and recognizable pattern of electrical impulses in our brains.