Energy

Ecstatic dance is a form of self-expression where dancers surrender to the rhythm and reach a state of ecstatic feelings. Dancers end up feeling connected to themselves and others. Dancers are free to move however they feel like, there is no choreography they have to follow. Mus...

Music is all around us, woven into the social basis of our lives. It is a matter of general knowledge that the rhythm of drums, various melodies and sounds of instruments are known in ancient folk medicine. Before modern science, this was known to the ancient Indian sorcerers wh...

Chakras are focal energy centres from various ancient meditation practices. The word itself is from the Sanskrit word for 'wheel'. These centres are like spinning disks of energy. There are seven main chakras and overall up to 114 in the body. Since they are connected to ner...

According to Osho, love is a hierarchy and it has different meanings to people on different steps of the ladder. The lowest form of love is power politics. This very common type of love is based on domination and possession. This is not true love, rather it is a desire to e...

De-armouring is a term that has evolved following the work of the psychoanalyst Wilhelm Reich, who brought the body into psychology. His approach to therapy included the interpretation of resistance, as in the form of inability or unwillingness to let go. In his approach, armour...

Tantric breast massage is a ritual to receive sensual energy and experience a deep connection with yourself or your partner. You don’t necessarily need a partner to practice breast massage, you can do it on yourself and still enjoy many benefits. A breast massage can be sensua...

Most romantic relationships go through a common pattern. You might have noticed or experienced this pattern yourself. The first few months of a relationship are absolutely wonderful. You and your partner just can't get enough of each other and your hearts are full of passion and...

Bioenergetics is defined as a therapeutic technique focusing on getting in touch with the body and reaching a satisfying degree of ‘life of the body’. According to this approach, core functions of the body are breathing, feeling, expression and motility. Any physical...

You may have heard of chakras. They have often been associated with the body’s overall health and well-being. When a chakra gets blocked in your body, a health condition can manifest and the blockage can affect the other chakras. What are Chakras? The word chakr...

‘Breathwork’ has become a buzz word in wellbeing circles in recent years. Perhaps never more so than in the past year, since Covid-19 and a raised global awareness of the importance of the breath, immunity and conscious choices for good health. Many are advocating breathw...

Are you among those who believe the false narrative that one has to choose between their sexual self and being a spiritual person? Are you thinking that you cannot pursue both because they are diametrically opposed? Here is the good news for you. Your sexual experiences do not n...